Live Greatly

Live Greatly

By Kristel BauerEducationSelf-Improvement
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Live Greatly episodes

  • 3 Steps to Break Out of the Habit of Being a People Pleaser: 2 Minutes of Motivation

    Have you found yourself trying to make everyone around you happy at your own expense? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 steps to break out of the habit of being a people pleaser so that you can start showing up as the best version of yourself! Tune in now!

    Listen to the episode with Dominuque Sachse

    • Apple Podcasts

    Key Takeaways From This Episode

    • 3 steps to break out of the habit of being a people pleaser
    • The importance of having clear priorities
    • Getting comfortable saying no and setting healthy boundaries
    • Making yourself a priority

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

    Follow Kristel Bauer on:

    • Instagram: @livegreatly_co
    • LinkedIn: Kristel Bauerhttps://www.linkedin.com/in/kristel-bauer-corporate-wellness-expert-keynote-speaker-live-greatly-podcast-host-4a93881a3/
    • Twitter: @livegreatly_co
    • Facebook: @livegreatly.co
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

    3 min
  • Dominique Sachse | How to Boost Confidence & Transform Your Life From an Emmy Award Winning Newscaster, Youtuber & Author of Life Makeover

    Dominique Sachse, 3 time Emmy Award winning Newscaster and youtuber with over 1.5 million subscribers, shares tips and insights to help you boost confidence, overcome the fear of judgement and embrace self-love to live your best life. Dominique and Kristel Bauer chat about how to let go of being a people pleaser, ways to boost self-esteem, Dominique's new book Life Makeover: Embrace the Bold, Beautiful, and Blessed You, and so much more. Tune in now!

    Key Takeaways from This Episode

    • Tips to boost self-confidence
    • How to overcome the fear of other's opinions and judgements
    • How to stop being a people pleaser
    • The importance of rest and having hobbies
    • Ways to overcome body insecurities
    • Insights from Dominique's new book Life Makeover: Embrace the Bold, Beautiful, and Blessed You

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

    About Dominique Sachse:

    Dominique is a Three-time Emmy Award–winning newscaster and popular YouTube and social media encourager. Dominique Sachse delivers a powerful call to women to embrace their outward beauty as the first step in living with internal boldness, confidence, and renewed joy. She is the author of the new book Life Makeover: Embrace the Bold, Beautiful, and Blessed You. As a journalist who anchored Houston's evening news for almost three decades, Dominique Sachse knows about the connection between external appearance and self-confidence. Through the years, she has garnered more than a million followers on YouTube and appeared on the Today show several times to share her wisdom about beauty and its ability to bolster inner worth.

    Writing to every woman who has found herself lost in a sea of other people's needs or drowning in endless responsibilities, Sachse urges them to create space in their lives to discover--or rediscover--who they really are and to rekindle that fire within, inspiring them to take bold risks. Through personal stories she shows them how she has fought fear with faith and has chosen to express grace and class in all situations. Like a close friend, she also vulnerably describes her own mistakes and imperfections and explains how making over her outward appearance resulted in a happier and healthier version of herself--emotionally, spiritually, and physically. Filled with confidence-boosting wisdom about cultivating rest and lifegiving hobbies, Sachse also offers practical, expert tips about hair, makeup, and fashion, all while encouraging and affirming women to live to their fullest. Dominque balances her YouTube channel, content creation, and social media encouragement with her own practice of self-care, family commitments, and charity events.

    Website: https://dominiquesachse.tv/

    Youtube: https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ

    Instagram: https://www.instagram.com/dominiquesachse/?hl=en

    Facebook https://www.facebook.com/DominiqueSachse

    Twitter: https://twitter.com/kprc2dominique?lang=en

    Buy Dominique's new book Life Makeover: Embrace the Bold, Beautiful, and Blessed You

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

    Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

    To Book Kristel as a speaker for your next event, click here.

    Follow Kristel Bauer on:

    • Instagram: @livegreatly_co
    • LinkedIn: Kristel Bauer
    • Twitter: @livegreatly_co
    • Facebook: @livegreatly.co
    • Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    28 min
  • Simple Ways to Reduce Your Carbon Footprint: 2 Minutes of Motivation

    You can make a positive impact on the environment with some simple and accessible changes! Kristel Bauer shares some ways that you can reduce your carbon footprint by looking at your transportation, your food and food sources, and doing some simple things aroung the house. Tune in now! Listen to the episode with Gary White

    • Apple Podcasts

    Key Takeaways From This Episode

    • 3 Catgories to Look at When Trying to Reduce Your Carbon Footprint

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

    Follow Kristel Bauer on:

    • Instagram: @livegreatly_co
    • LinkedIn: Kristel Bauer
    • Twitter: @livegreatly_co
    • Facebook: @livegreatly.co
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

    4 min
  • Gary White, Co-Author of The Worth of Water with Matt Damon | Making an Impact with Philanthropy and Innovation

    Gary White and Matt Damon are on a mission to help people have access to safe water through their non-profits Water.org and Water Equity. Having access to safe water is a necessity & something that is a struggle for many. Kristel Bauer sits down with Gary White to discuss the water crisis and how you can make a difference. Gary shares details into why he and Matt Damon started these non-profits, insights into plhilanthropy and innovation, inspiring stories from his new book, The Worth of Water, which he wrote with Matt Damon, and ways that you can reduce your carbon footprint. Tune in now!

    Key Takeaways from This Episode

    • Insights into the water crisis
    • How Gary White met Matt Damon and started Water.org
    • Insights into philanthropy and innovation
    • Personal Stories of families touched by these non-profits
    • Details about Gary White and Matt Damon's book, The Worth of Water
    • Ways that you can reduce your carbon footprint
    • Ideas for how you can make a powerful impact

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

    About Gary White & Water.org:

    Gary White and Matt Damon, wrote the book, The Worth of Water, the incredible true story of two unlikely allies on a mission to end the global water crisis for good. Buy it here. Gary White is an observer, an innovator, and a passionate problem-solver. He has created solutions that have empowered millions of people in need with access to safe water and sanitation. Gary is the CEO and Co-founder of Water.org and WaterEquity, along with his co-founder Matt Damon. These are nonprofit organizations dedicated to empowering people in the developing world to gain access to safe water and sanitation. Gary developed Water.org's WaterCredit Initiative, creating new financing options for poor populations to meet their water supply and sanitation needs. He also developed and now leads WaterEquity, the first-ever impact investment manager dedicated to ending the global water crisis in our lifetime, with an exclusive focus on raising and deploying capital to water and sanitation businesses that serve people living in poor communities throughout Asia, Africa, and Latin America.

    Bringing 30 years of experience to work on solving the global water and sanitation crisis, Gary is a leading advisor in the water and sanitation space, counseling organizations such as the Skoll Foundation, Reckitt, PepsiCo Foundation, IKEA Foundation, Inditex, the World Economic Forum, and Bank of America on responses to the global water crisis. He is also a founding board member of the Millennium Water Alliance and Water Advocates.

    Named to TIME magazine's list of the world's 100 most influential people, Gary has been awarded the Forbes 400 Lifetime Achievement Award for Social Entrepreneurship, named to the World Economic Forum's Global Agenda Council on Water, and selected as Schwab Foundation Social Entrepreneur and a Skoll Foundation Social Entrepreneur.

    Gary's educational credentials include three degrees in Civil and Environmental Engineering from the University of North Carolina at Chapel Hill and the Missouri University of Science & Technology.

    Water.org is a global nonprofit organization working to bring water and sanitation to the world. We want to make it safe, accessible, and cost-effective. They help people get access to safe water and sanitation through affordable financing, such as small loans. We give our everything every day to empower people in need with these life-changing resources – giving women hope, children health and families a bright future. https://water.org/

    Website: s://water.org/

    Instagram: @water

    Facebook: @water

    Twitter: @water

    Youtube: Water.org

    Buy The Worth of Water book

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

    Follow Kristel Bauer on:

    • Instagram: @livegreatly_co
    • LinkedIn: Kristel Bauer
    • Twitter: @livegreatly_co
    • Facebook: @livegreatly.co
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

    34 min
  • 3 Ways to Foster a Success Mindset: 2 Minutes of Motivation

    These 3 components are keys to harnessing a success mindset! Kristel Bauer shares the importance of following your passion, having patience and gettting creative when setting big goals. Setbacks are a part of success and by viewing these bumps in the road as feedback it will be easier to enjoy the journey!

    Listen to the episode with Eden Grinshpan

    • Apple Podcsasts

    Key Takeaways From This Episode

    • 3 Ways to Foster a Success Mindset
    • Viewing Setbacks and Failure as feedback

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

    Follow Kristel Bauer on:

    • Instagram: @livegreatly_co
    • LinkedIn: Kristel Bauer
    • Twitter: @livegreatly_co
    • Facebook: @livegreatly.co
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

    4 min
  • Eden Grinshpan, Top Chef Canada Host | Enjoy the Journey | Food, Travel & TV Insights

    From London to India, Eden Grinshpan shares her journey of discovering her passion for cooking and all the people and experiences that inspired her along the way. TOP CHEF CANADA's host will share some of her experiences that got her to where she is today including insights into navigating the high stress of cooking competitions and appearing front and center on television. Eden also shares some of her favorite recipes and snippets from her first cookbook EATING OUT LOUD. Key Takeaways from This Episode

    • How Eden found her passion and love for food.
    • How Eden got into the media and TV industry
    • Eden's advice to her younger self.
    • A behind the scenes look into the contestants of Top Chef Canada
    • Tips for navigating stress
    • The importance of travel
    • Recipe ideas

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

    About Eden Grinshpan

    EDEN GRINSHPAN IS THE HOST OF TOP CHEF CANADA and THE AUTHOR OF EATING OUT LOUD: BOLD MIDDLE EASTERN FLAVORS FOR ALL DAY EVERY DAY.

    A graduate of Le Cordon Bleu in London, Eden has a "Grande Diplome" in Pastry and Cuisine. After graduating, she took her love of culinary and travelled to India, Israel, and Southeast Asia to learn the culture and cuisines of the countries she explored. While in India, Eden volunteered with an orphanage called Ramanas Garden, where she re-opened a café to raise money and awareness for the orphanage. After returning to NYC, Eden completed a management program at The Institute of Culinary Education.

    Soon after, Eden met Samantha Schutz, and together they created Eden Eats, a Cooking Channel show that explored the global culinary food scene. A year later, Eden launched Log On & Eat with Eden Grinshpan on Cooking Channel, where she travelled the country in search of the most adventurous, well-known food bloggers and social media influencers.

    In May 2018, Eden partnered with Chloe Founder Samantha Wasser to open DEZ, a Middle Eastern fast-casual restaurant in NYC that featured a menu inspired by Eden's Israeli heritage and travels.

    Eden released her first cookbook, EATING OUT LOUD with Clarkson Potter, on September 1, 2020.

    Eden lives in Brooklyn with her husband, Ido, her 4-year-old daughter, Ayv and her newborn, Romi.

    GET A COPY OF EDEN'S COOKBOOK, EATING OUT LOUD HERE: https://www.edeneats.com/book/

    Connect with Eden Grinshpan

    Website: EDEN EATS

    Instagram: edeneats

    Facebook: EdenEats

    Twitter: EdenEats

    Youtube: Eden Grinshpan Nivron

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

    Follow Kristel Bauer on:

    • Instagram: @livegreatly_co
    • LinkedIn: Kristel Bauer
    • Twitter: @livegreatly_co
    • Facebook: @livegreatly.co
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

    26 min
  • 2 Key Components of Hair Health & Overall Well-Being: 2 Minutes of Motivation

    These 2 components are keys to healthy vibrant hair and overall well-being! Kristel Bauer shares 2 of her big takeaways from her conversation with Erica Zellner, Integrative Clinical Nutritionist. Erica Zellner is a paid consultant of hair wellness brand Vegamour, who has been a sponsor for the Live Greatly podcast.

    Listen to the episode with Erica Zellner

    • Apple Podcasts

    Key Takeaways From This Episode

    • Plant based protein sources
    • Tips to De-Stress

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

    Follow Kristel Bauer on:

    • Instagram: @livegreatly_co
    • LinkedIn: Kristel Bauer
    • Twitter: @livegreatly_co
    • Facebook: @livegreatly.co
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

    5 min
  • Erica Zellner | How to Eat to Support Healthy Vibrant Hair & Overall Well-Being

    What you eat significantly impacts your hair health and your overall well-being! Not getting enough protein and other vital nutrients and having excess stress that is unmanaged can negatively impact your appearance, your energy, your health and more. Kristel Bauer was excited to sit down with Integrative Clinical Nutritionist, Erica Zellner, in this Live Greatly podcast episode to talk about the key nutritional components for hair health, energy and overall well-being. This episode is sponsored by Vegamour and Erica Zellner is a paid consultant for Vegamour.

    Key Takeaways from This Episode:

    • One key thing that is critical for hair health
    • Erica's journey with health struggles and how changing her diet helped her heal
    • Vitamins that are important for hair health and well-being
    • How to navigate the excess of nutrition information out there
    • How our gut microbiome impacts our hair
    • Is there a one size fits all diet approach for well-being?
    • Ways to Reduce Stress

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

    About Erica Zellner:

    Erica Zellner, M.S, CNS, LDN (she/her), is an Integrative Clinical Nutritionist on a mission to empower you to be your happiest, healthiest, and most vibrant self.

    Erica holds a Masters of Science in Nutrition and Integrative Health from the Maryland University of Integrative Health and a post-graduate certificate in Global Health Management from The University of Maryland. Erica additionally holds the prestigious designation of Certified Nutrition Specialist through the American Nutrition Association and is a Licensed Dietitian Nutritionist. She is currently working with Parsley Health as a Senior Health Coach. Erica is also a paid consultatn for Vegamour who is the sponsor of this podcast episode. Erica has been featured in various outlets including The New York Times, Women's Health Magazine, and HuffPost. As an Integrative Clinical Nutritionist, Erica's focus is on wellness in every aspect of a person's life: mind, body, and spirit. Her goal is to empower individuals to take full control of each of these facets in healthful and fulfilling ways.

    Connect with Erica here:

    • Website: https://ericazellnernutrition.com/
    • Instagram: @ericazellnernutrition
    • LinkedIn: https://www.linkedin.com/in/ericazellner/
    • Facebook: https://www.facebook.com/EricaZellnerNutrition/

    About Vegamour Erica Zellner is a paid consultant for Vegamour & this podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

    Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

    Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

    In return, they take care of the land and the people who help them bring this true love to you and your hair.

    Connect with Vegamour

    • Website: www.vegamour.com
    • Instagram: @vegamour
    • Facebook: Vegamour
    • Pinterest: @vegamour

    To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

    Follow Kristel Bauer on:

    • Instagram: @livegreatly_co
    • LinkedIn: Kristel Bauer
    • Twitter: @livegreatly_co
    • Facebook: @livegreatly.co
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

    34 min
  • How to Add More Excitement Into Your Life: 2 Minutes of Motivation

    Are you looking to add more excitement into your life? Listen to this episode as we help you rediscover your passion, add more fun in your day to day, and reinvigorate your life.

    Listen to the episode with Gail Simmons

    • Apple Podcast
    • Spotify

    Key Takeaways From This Episode

    • Practical ways to add fun and excitement to your life
    • Tips to turn a to-do list into daily habits
    • Importance of aligning your passion with your chosen career

    Resources Mentioned In This Episode

    Daniel Hodgdon

    Dan Hodgdon is the CEO of Vegamour who is a sponsor for the Live Greatly podcast.

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

    Follow her on:

    • Instagram: @livegreatly_co
    • Clubhouse: @livegreatly
    • LinkedIn: Kristel Bauer
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    3 min
  • Gail Simmons | How to Find Your Passion from a Top Chef Judge & Co-Host of The Good Dish

    Good things happen when you trust yourself and head in the direction of things you are passionate about. Top Chef judge Gail Simmons' shares insights from her career journey including how to navigate life's challenging moments while integrating excitement into your life. Great takeaways ahead plus fantastic top Chicago restaurant recommendations you don't want to miss.

    Key Takeaways from This Episode

    • Four helpful tips on how to figure out your life destination
    • Ways to inject fun into your job
    • Key components that are common among people who win in any situation
    • Effective stress-management tips to overcome intense moments
    • Culinary destination recommendations in Chicago

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

    Resources Mentioned In This Episode

    • Talking With My Mouth Full: My Life as a Professional Eater
    • Bringing It Home: Favorite Recipes from a Life of Adventurous Eating
    • Top Chef
    • The Good Dish
    • Toronto Life
    • Stephanie Izard
    • Sarah Grueneberg
    • https://monteverdechicago.com/
    • Beverly Kim
    • Parachute
    • Abundance Setting
    • Rose Mary
    • Rick Bayless
    • Grant Achatz
    • Brindille
    • Mindy Segal
    • Demera Ethiopian Restaurant
    • Diana Dávila
    • Mi Tocaya

    About Gail Simmons

    Gail Simmons is a trained culinary expert, food writer, and dynamic television personality. Since the show's inception in 2006, she has lent her expertise as a permanent judge on BRAVO's Emmy and James Beard Award-winning series Top Chef, now in its 19th successful season. She is a co-host of The Good Dish, the new daily syndicated series offering delicious recipes, real-life wisdom, and conversations on the topics of the day, and most recently was the host of Top Chef Amateurs, as well as Iron Chef Canada. From 2004 to 2019, Gail served as special projects director at FOOD & WINE.

    In February 2012, she published her first book, Talking With My Mouth Full: My Life as a Professional Eater. Her first cookbook, Bringing It Home: Favorite Recipes from a Life of Adventurous Eating, was released in October 2017. Nominated for an IACP award for the best general cookbook, it features recipes inspired by Gail's world travels—all made with accessible ingredients and intelligent, simple techniques for successful family meals and easy entertaining.

    Gail frequently appears on other daytime television shows, such as TODAY on NBC, Rachael Ray, and The Talk, and was named the #1 Reality TV Judge in America by The New York Post.

    She is an Entrepreneur in Residence at Babson College, co-founder of Bumble Pie Productions, and the newest Global Ambassador for Children in Conflict, an international organization committed to protecting, educating, and providing critical aid for the world's most vulnerable children affected by war. Gail sits on the board of several other nonprofit organizations and philanthropic endeavors, including City Harvest and Hot Bread Kitchen. She currently lives in New York City with her husband, Jeremy, and their two children, Dahlia and Kole.

    Connect with Gail

    • Website: Gail Simmons
    • Instagram: @gailsimmonseats

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

    Follow her on:

    • Instagram: @livegreatly_co
    • Clubhouse: @livegreatly
    • LinkedIn: Kristel Bauer
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    35 min

About Live Greatly

From the publisher's feed

The Live Greatly Podcast with Kristel Bauer explores how leaders, teams, and individuals can sustain high performance while strengthening well-being in today's high-pressure environments—at work and in life.

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