Live Greatly

Kristel Bauer shares 3 powerful ways to find inner peace and silence in the hectiness of everyday life. This 2 minutes of motivation Live Greatly podcast episode will help you find quiet amid the information overload in our world today. Tune in now!

Listen to the episode with Leigh Marz & Justin Zorn:

• Apple Podcasts

Key Takeaways From This Episode

• 3 Powerful Ways to Find Inner Peace & Silence in Your Everyday Life

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

The world is noisier today than it ever has been before, and we're left trying to process this excess of information! Kristel Bauer sat down with Leigh Marz & Justin Zorn on this Live Greatly podcast episode to chat about the power of silence. Leigh & Justin are the authors of their new book, Golden: The Power of Silence in a World of Noise. The same techniques that Justin and Leigh have taught to US Congress, NASA, Harvard and Google can help you reclaim the presence of silence in your life. Tune in to learn about why silence is important, how you can find silence in the busyness of life, how to navigate information overload and so much more!

Key Takeaways from This Episode

• What are the benefits of silence
• How to find silence in the midst of hectic days
• Why is all of this excess noise potentially harmful
• How to get comfortable with silence
• Insights from the book GOLDEN: The Power of Silence in a World of Noise

In their book GOLDEN: The Power of Silence in a World of Noise (HarperWave; on sale: May 17, 2022), Justin Zorn and Leigh Marz invite us to rethink our definition of silence—not just as the absence of noise, but as a presence that can bring us energy, clarity, and deeper connection. The world is louder than ever. It's not just the noise in our ears, but the noise on our screens and in our heads. With the average person sending/receiving 125 emails a day and with the WHO ranking noise pollution as second only to air pollution in its impact on human wellbeing, it's clear that modern society has lost its connection to silence. While mindfulness can help us cope with the onslaught of noise, research shows that few people maintain a meditation practice over time. We need more accessible and enduring ways of finding clarity and renewal. Now, the same techniques Zorn and Marz have taught to the U.S. Congress, NASA, Harvard, and Google can help us reclaim the presence of silence in our lives. In GOLDEN, the authors illuminate how through their wide-ranging expertise and moving storytelling, including: • The economics and psychology of why our world is so noisy • The science of why silence is essential for our bodies and minds • Why virtually all the world's spiritual traditions honor silence as a path to truth • Practical approaches to finding "little moments" of silence as well as deeper immersion • How to find renewing silence in families, among friends, and in workplaces • Building a society that honors silence—including the values of rest and deep listening

About Justin Talbot Zorn:

Justin has served as both a strategist and a meditation teacher in the US Congress. A Harvard-andOxford-trained specialist in the economics and psychology of human thriving, he has written for the Washington Post, The Atlantic, Harvard Business Review, Foreign Policy, and other publications. Justin is the coauthor of Golden: The Power of Silence in a World of Noise, published by HarperCollins in the US, Penguin/Random House in the UK, and globally in 11 other languages. He is cofounder of Astrea Strategies, a consultancy that bridges contemplation and action, helping leaders and teams envision and communicate solutions to complex challenges. Justin lives in Santa Fe, New Mexico, with his wife and three children.

About Leigh Marz:

Leigh is a collaboration and leadership coach for major universities, corporations, and federal agencies as well as a longtime student of pioneering researchers and practitioners of the ritualized use of psychedelic medicines in the West. She has led training programs to promote an experimental mindset among teams at NASA and a decade-long crosssector collaboration to reduce toxic chemicals in products, in partnership with Green Science Policy Institute, Harvard University, IKEA, Google, and Kaiser Permanente. Leigh is the coauthor of Golden: The Power of Silence in a World of Noise, published by HarperCollins in the US, Penguin/Random House in the UK, and globally in 11 other languages. She is the cofounder of Astrea Strategies. Leigh lives in Berkeley, California, with her husband and daughter.

Buy the book! Golden: The Power of Silence in a World of Noise

LinkedIn: Justin Talbot Zorn

LinkedIn: Leigh Marz

Justin Zorn's website

Leigh Marz's website

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

You can make a powerful positive impact on wildlife preservation and here are some simple accesible ways to start! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares some highlights from her conversation with National Geographic explorer Joel Sartore about how you can have a positive impact on the environment and help save wildlife species. Tune in now!

Listen to the episode with Joel Sartore:

• Apple Podcasts

Key Takeaways From This Episode

• Accesible ways that you can help save wildlife species and support the environment
• The importance of starting in your own backyard

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

If you are interested in hearing exciting and inspiring stories from a National Geographic Explorer this Live Greatly podcast episode is for you! Kristel Bauer sat down with Joel Sartore who is a National Geographic explorer, photographer and the creator of the National Geographic Photo Ark which is an effort to document every species living in human care, inspire action through education, and help save wildlife species. Joel shares accesible ways that you can make a positive impact on wildlife preservation which also has a positive impact on the environment and humankind! Tune in now!

Key Takeaways from This Episode

• How Joel Sartore started working for National Geographic
• Some of Joel's close encounters with wildlife
• Why wildlife preservation is so incredibly important
• How you can make a difference starting in your own backyard
• Some of Joel's most memorable experiences while photographing animals

About Joel Sartore:

In 2006, world renowned photographer Joel Sartore started the National Geographic Photo Ark in an effort to document every species living in human care, inspire action through education, and help save wildlife by supporting on-the-ground conservation efforts.

For more than 15 years, he's traveled to zoos, aquariums, and wildlife sanctuaries around the world in his quest to create a photo archive of global biodiversity.

Sartore is a National Geographic Explorer, public speaker, author, educator, conservationist and regular contributor to National Geographic magazine. In 2018, he was named the Rolex National Geographic Explorer of the Year.

Sartore has produced several books including Photo Ark Wonders: Celebrating Diversity in the Animal Kingdom, RARE: Portraits of America's Endangered Species, Photographing Your Family, The Photo Ark, Animal Ark and The Photo Ark Vanishing: The World's Most Vulnerable Animals.

In addition to the work he has done for National Geographic, Sartore has contributed to Audubon magazine, Life, The New York Times, Sports Illustrated and numerous book projects. Sartore and his work have been the subjects of several national broadcasts, including National Geographic's Explorer, NBC Nightly News, NPR's Weekend Edition, Fresh Air with Terry Gross and the PBS documentary series, Rare: Portraits of the Photo Ark. He is also a regular contributor on the CBS Sunday Morning Show. Sartore's hallmarks are a sense of humor and a midwestern work ethic. He graduated from the University of Nebraska with a degree in journalism. He currently lives in Lincoln, Nebraska with his wife and children.

Website:

https://www.joelsartore.com/photo-ark/

https://www.nationalgeographic.org/projects/photo-ark/

Instagram: @joelsartore

Facebook: https://www.facebook.com/sartorephoto/

Twitter: @joelsartore

Youtube: https://twitter.com/joelsartore/

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

These 2 life changing questions can support you in finding more happiness & success in your life! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer empowers you to realign with your truth and to attain a mindset that supports you. Tune in now!

Listen to the episode with Dr. Martha Beck:

• Apple Podcasts

Key Takeaways From This Episode

• 2 Life Changing Questions to support you in finding more happiness & success

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

If you are interested in learning ways to align with your inner truth and live a life of integrity this Live Greatly podcast episode is for you! Kristel Bauer sat down with NYTs bestselling author Dr. Martha Beck to discuss Martha's personal journey, how to stop being a people pleaser to start living a life authentic to you, how to live a life of joy and more! Martha also shares insights from her new book "The Way of Integrity: Finding the Path to Your True Self." Tune in now!

Key Takeaways from This Episode

• Insights to awaken to your purpose
• Dr. Martha Beck's personal journey and challenges
• How to align with your personal truth
• A look into an integrity cleanse
• A no lie challenge
• Insights from Martha's new NYTs bestselling book "The Way of Integrity: Finding the Path to Your True Self."

About Dr. Martha Beck:

Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Martha holds three Harvard degrees in social science, and Oprah Winfrey has called her "one of the smartest women I know." Martha's published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. She has also published over 150 magazine articles, including almost two decades of monthly columns for O, The Oprah Magazine. She also writes a column for Maria Shriver's digital newspaper, The Sunday Paper. Martha is a passionate and engaging speaker, known for her characteristic blending of science, spirituality, and humor. As "the best-known life coach in America" (NPR, USA Today), she has spoken to audiences around the world on stage and on The Oprah Show, Good Morning America, and many other television programs. Every year, Martha spends several weeks in South Africa, running wilderness-based seminars and donating the proceeds to ecosystem restoration and education for rural African people. The rest of the time she lives in the Pennsylvania woods with her family and other assorted creatures. Her passions include nature, pajamas, and YouTube videos of unlikely animal companions. Martha's newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

Website:

https://marthabeck.com/

Instagram: @themarthabeck

Facebook: https://www.facebook.com/themarthabeck/

Twitter: @TheMarthaBeck

Buy Dr. Martha Beck's new book The Way of Integrity: Finding the Path to Your True Self

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are there changes that you need or want to make in your life but you aren't sure where to start? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares how to get motivated to make positive changes & actually stick with them. Tune in now!

Listen to the episode with Dr. Samantha Pillay:

• Apple Podcasts

Key Takeaways From This Episode

• The importance of knowing your Why when it comes to making positive changes in your life
• Insights into the importance of setting approachable goals
• The importance of self-talk and mindset when making positive changes in your life that you actually want to stick with

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

If you are interested in learning key ways to reduce your risk of chronic disease and support health and longevity this episode is for you! Kristel Bauer sat down with the Australian Urological Surgeon Dr. Samantha Pillay to discuss lifestyle changes that can have a powerful impact on your well-being and quality of life. Kristel and Dr. Samantha also discussed how to get motivated to take ownership over your health. Tune in now!

Key Takeaways from This Episode

• Key ways to reduce your risk of chronic diseases
• Dr. Pillay's personal journey and her views on prevention
• The importance of reducing salt intake
• Key things in your diet that you want to watch out for
• How to get motivated to make positive lifestyle changes

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

About Dr. Samantha Pillay:

Samantha is no stranger to overcoming adversity. A late diagnosis of congenital hip dysplasia led to multiple corrective surgeries as a child. After starting school in a wheelchair, she finished school at age 16, completed medical and surgical training, and became the first female Urological Surgeon in South Australia.

With a vision to deliver specialised incontinence treatments to the women of South Australia, she became the first urologist in Australia to exclusively specialise in female and functional urology, establishing Continence Matters in 2002, subsequently building her single surgeon practice into a Centre of Excellence. She is a passionate businesswoman and entrepreneur.

Dr Pillay has served on numerous National and State boards and committees, including the Female Urology Special Advisory Group Chair for the Urological Society of Australia and New Zealand from 2007 to 2013. She was the first female to represent South Australia on the Board of Urology from 2003 to 2006, the first female scientific convenor for their Annual Scientific Meeting in 2007, and the first female chair of the South Australian Urology section in 2017.

Samantha, a single mother, has devoted her career as a surgeon to treating incontinence, reducing the stigma, and educating doctors, health professionals and the community. She has developed an online Continence Course to educate health professionals in an often-neglected area in medical education. She challenges career gender stereotypes and breaks the glass ceiling for women. Samantha advocates for healthy living to reduce preventable chronic disease and resilience to overcome whatever life throws you. As a woman of colour born to migrant parents of a mixed marriage, she advocates for diversity, inclusion, and anti-discrimination. She is a two-time Amazon No1 Best Selling author of:

The No Recipe Cookbook – a cookbook for people who don't cook, and When I'm a Surgeon – The first in the Inspirational Careers for Kids picture book and activity book series.

Book Three; When I'm an Astronaut, due for release in 2022, follows the recent release of Book Two; When I'm an Entrepreneur.

Samantha was one of four finalist nominees for SA Australian of the Year 2022.

Website:

https://samanthapillay.com/

Instagram: @drsamanthapillay

https://www.instagram.com/drsamanthapillay/

Facebook: @drsamanthapillay

https://www.facebook.com/drsamanthapillay

Twitter: @drsamantha_p

https://twitter.com/drsamantha_p

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Are you looking for approachable ways to improve your well-being? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 Simple Steps to Improve Your Health & Well-Being. Tune in now!

Listen to the episode with Dr. Josh Axe:

• Apple Podcasts

Key Takeaways From This Episode

• The importance of building awareness
• The importance of educatin yourself
• Motivation to take action

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

If you are interested in learning about Natural Medicine and taking ownership of your health this episode is for you! Kristel Bauer sat down with Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com to chat about his journey with natural medicine and insights into herbs, supplements and more. Dr. Axe also shared insights into eating to support athletic performance, recovery and overall health. Tune in now!

Key Takeaways from This Episode

• Insights into Dr. Josh Axe's personal journey which led him down the path of natural medicine
• Insights into Reishi mushrooms, Lion's Mane & Adaptogens
• A look into Ancient Nutrition's mission
• A look into taking herbs and supplements seasonally
• Food to support exercise performance and recovery
• Dr. Axe's views into what supports healing

This podcast episode is sponsored by the Brown Hotel in Louisville, KY. Kristel and her family received a complimentary one night stay and they had a wonderful time! You can learn more about the Brown Hotel here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

ABOUT Dr. Josh Axe, D.N.M., C.N.S., D.C.:

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health website in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. He has an incredible fanbase on Facebook & Instagram and shares his many health tips on these platforms with the goal of transforming lives using food as medicine

Website:

https://draxe.com/

https://ancientnutrition.com/

Instagram:

@drjoshaxe

@ancientnutrition

Facebook:

@DrJoshAxe

Twitter:

@drjoshaxe

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.