Live Greatly

Do you want to feel happier and less stressed? Mindfulness can be a great tool to help you reduce stress and boost your well-being! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 simple ways to add more mindfulness into your days. Tune in now!

Listen to the episode with Jay Abbasi:

• Apple Podcasts

Key Takeaways From This Episode

• 3 Simple Ways to Add More Mindfulness into Your Day
• Body Scans
• Mindful Movement

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you fully present for your life? Kristel Bauer sat down with Jay Abbasi to discuss how you can utilize mindfulness to have more happiness and fulfillment in your life. Jay shares how to navigate overthinking and ways to utilize reframing to get into a mindset that supports you and your personal development. Kristel and Jay also chat about how to navigate stress and some tools to help you build empowering self talk and self compassion. Tune in now!

Key Takeaways from This Episode:

- How to deal with the unexpected twists and turns in life

- Breathing exercises to de-stress

- How to navigate overthinking

- Mindfulness practices

- How to get into a growth mindset

- How to utilize reframing

- How expectation impacts stress

- Jay's personal journey from working at Tesla to where he is today

- The importance of setting boundaries with technology

- How to navigate stress

- How to tap into right brain thinking

- The importance of self compassion

About Jay Abbasi:

In 2014, Jay's father passed away suddenly from a heart attack. It was devastating. At the time, his marriage was falling apart, he was working at a job that didn't fulfill him, and he was thousands of dollars in debt. This began a search to uncover a methodology to find success and fulfillment in life. The methodology he discovered changed his life completely. It led to him joining Tesla and in under 4 years he worked his way up to running Sales Training at a national level, responsible for the development and execution of training/coaching programs for hundreds of employees throughout North America. It also led to him finding peace, contentment, and fulfillment no matter the external circumstances. Now, Jay's mission is to leverage his skills and expertise to help professionals build careers they love while avoiding stress, anxiety, and burnout through 1 on 1 coaching and group coaching programs.

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/?hl=en

Facebook: https://www.facebook.com/profile.php?id=100009650444728

Twitter: https://twitter.com/jay_abbasi

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Do you want to feel happier at work? You spend a huge portion of your day and life working so it is so important that you enjoy it! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 4 things to help you feel happier at work. Tune in now!

Listen to the episode with Samantha Pantazopoulos:

• Apple Podcasts

Key Takeaways From This Episode

• 4 things that may help you feel happier at work

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you looking to create long lasting healthy habits for yourself? Kristel Bauer sat down with Samantha Pantazopoulos, the CEO and co-founder of the social wellness program Vizer, to chat about how you can get motivated to make sustainable positive changes in your life. Sam shares how incentivizing fitness can lead to real results as well as her personal journey in developing a healthy relationship with health and wellness. Sam shares her journey starting Vizer, which is an innovative app that supports a sustainable daily wellness routine by partnering with health-forward brands to incentivize exercise, increase access to healthy foods and promote whole-person health. Kristel and Sam also chat about keys for a successful employee wellness program as well as a look into what it takes to get a wellness company off the ground. Tune in now!

Key Takeaways from This Episode

• How to get motivated to create healthy habits
• How to create a business in the health and wellness space
• How to build relationships with key brand partners to grow your business
• Keys are to a successful wellness program
• How to get people motivated to make positive changes
• Sam's journey with leadership
• Sam's big takeaways from participating in pitch competitions

About Samantha Pantazopoulos, ​CEO and Co-founder, Vizer:

Samantha (Sam) Pantazopoulos is a maverick social entrepreneur, brand strategist and connector of people and ideas. As the co-founder and CEO of Vizer, a social wellness platform on a mission toward Democratizing Wellness®, she is responsible for leading the company's growth and direction, scientific research, marketing efforts and community relationships.

Pantazopoulos was inspired to create Vizer while studying abroad and struggling with unhealthy habits. She took a last-minute opportunity to join the program's Social Innovation Challenge, where she learned about how to use business as a resource to sustain social good. The potential impact of social innovation blew her away, and she set out to create a platform that would make healthy living more accessible for all members of the community, regardless of circumstance.

Vizer is an innovative app that supports a sustainable daily wellness routine by partnering with health-forward brands to incentivize exercise, increase access to healthy foods and promote whole-person health.

When users track and complete a daily fitness activity (like walking 10K steps, exercising for 30 minutes or taking a partner studio class), Vizer partners donate a meal with U.S. food banks to populations in need. Users also earn points towards better-for-you rewards at restaurants, retail and online.

Since launching Vizer nationwide in 2019 with her cousin and close friend, Dylan Barbour, the platform has converted more than 2.5 million workouts into meal donations distributed through U.S. food banks.

​Pantazopoulos graduated summa cum laude from the University of San Diego in 2017, where she majored in business administration. She is the recipient of multiple social entrepreneurship awards and was named the Rising Star Entrepreneur of the Year at the 2019 Women's Venture Summit.

When Pantazopoulos isn't busy creating social change through tech and community resources, she can be found spending time with friends and family, mentoring the next generation of female entrepreneurs and soaking up the local health and wellness scene in San Diego.

Website: https://www.vizerapp.com/impact

Instagram: https://www.instagram.com/vizerapp/

https://www.instagram.com/sampantazopoulos/

Facebook: https://www.facebook.com/vizerapp

LinkedIn: https://www.linkedin.com/company/vizer/

https://www.linkedin.com/in/scpantazopoulos/

Twitter: https://twitter.com/vizerapp

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you taking time out to tune into how you feel and what you need? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 ways to build self trust. Tune in now!

Listen to the episode with Mia Rigden:

• Apple Podcasts

Key Takeaways From This Episode

• 3 ways to build self trust

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Nutrition is not a one size fits all approach! Kristel Bauer sat down with board-certified nutritionist and trained chef Mia Rigden to talk about how you can figure out which foods support your personal health and well-being. Mia is the author of The Well Journal, with an upcoming book being released on January 3rd 2023, FOODWISE: A Fresh Approach to Nutrition with 100 Delicious Recipes. Kristel and Mia chat about easy and fast meals to support your health, how to take on nutrition with a personalized and fun approach as well as ideas to support eating sustainably. Mia also shares some great go to recipes & a challenge that she gives to her nutrition clients! Tune in now!

Key Takeaways from This Episode

• How to address nutrition with a personalized approach
• How to figure out what foods you should minimize and what foods you should be eating more of
• How to empower yourself to feel your best
• Sustainability in the food world
• Some quick and easy meals
• A look into Mia's book Foodwise
• Insights into eating seafood
• What Mia eats on a typical day

About Mia Rigden:

Mia Rigden is a board-certified nutritionist and trained chef with a private nutrition practice in Los Angeles, California. She is the author of The Well Journal, and works with clients globally through one-on-one nutrition coaching and her online courses.

FOODWISE: A Fresh Approach to Nutrition with 100 Delicious Recipes (S&S/Simon Element; January 3, 2023) by board-certified nutritionist and trained chef Mia Rigden. Through a varied collection of plant-forward recipes, Rigden instructs how to conquer cravings, reset your eating habits, and heal your relationship with food.

Website: https://miarigden.com/

Order Mia's Book Foodwise:

https://www.simonandschuster.com/books/Foodwise/Mia-Rigden/9781982182380

Instagram: @mia_rigden

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Your home and work space can have a big impact on your mood! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 5 ways to create a mood boosting space that supports your well-being. Tune in now!

Listen to the episode with HGTV Star Luke Caldwell:

• Apple Podcasts

Key Takeaways From This Episode

• 5 ways to create a mood boosting space at home or in your work space

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Kristel Bauer sat down with HGTV Star Luke Caldwell to chat about his TV journey and how to design your home with love and intention. Luke is the star of HGTV's Boise Boys and Outgrown and founder of the esteemed design and build firm Timber and Love. Luke shares how he has stayed grounded while being in the public eye and how he navigates work while being a father to 8 children. Luke gives you some tips to love your home and your workspace. He also shares a look into his new book, Americana Soul. Tune in now!

Key Takeaways from This Episode

• Tips to help you love your home
• Luke's design philosophy
• Keys for a successful work space
• How Luke has navigated being on TV
• How Luke juggles work and family being a dad to 8 kids
• A look into how Luke got a TV series with HGTV
• Tips to boost self love and self confidence
• A look at Luke's new book Americana soul

About Luke Caldwell:

Luke Caldwell is the star of HGTV's Boise Boys and Outgrown and founder of the esteemed design and build firm Timber and Love. Americana Soul is his first book. Organized by design style—Timber and Love, Natural and Organic, and Classic and Cozy—Luke's book is filled with photography that showcases the bones and flow of the spaces as well as the details that make them unique. Americana Soul showcases Luke's passion for design including curated personal collections and vintage finds, natural stone walls and fireplaces, and exposed wood beams, in a way that will inspire you to create your own.

Website: https://www.lukecaldwell.com/

Instagram: @lukehenrycaldwell

Facebook: @lukehenrycaldwell

Twitter: @lukecaldwell

Order Luke's Book Americana Soul here

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

You can lead positive change! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 4 key things you need to know to lead positive change. Tune in now!

Listen to the episode with Alex Budak:

• Apple Podcasts

Key Takeaways From This Episode

• 4 Keys things you need to know to lead positive change

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

You can make a powerful positive impact! Kristel Bauer sat down with Alex Budak, social entrepreneur, faculty member at Berkeley Haas and the author of "Becoming a Changemaker" to talk about how you can spark positive change. Kristel and Alex chat about how to overcome the fear that can come with change, what the first step is to start making a powerful impact and more. Alex also shares insights from his course at UC Berkeley and a look into his new book "Becoming a Changemaker." Tune in now!

Key Takeaways from This Episode

• What does it mean to be a changemaker?
• How to overcome the fear associated with change
• Navigating overwhelm when facing big problems
• How to believe that you can make a significant impact
• Where to start when you want to make a positive change
• Insights into Alex's course at Berkley
• A look into Alex's book Becoming a Changemaker
• The importance of self care

About Alex Budak:

Alex Budak is a social entrepreneur, faculty member at Berkeley Haas, and the author of Becoming a Changemaker.

At UC Berkeley, Alex created and teaches the transformative course, "Becoming a Changemaker." He also serves as as Executive Director of the Berkeley Haas Global Access Program and as a Lecturer and Faculty Director for Berkeley Executive Education programs.

As a social entrepreneur, he co‐founded StartSomeGood.com, ran Sweden's most prominent social innovation incubator, Reach for Change and helped Change.org raise $30 million.

Alex teaches, speaks, consults, and advises with the mission of helping people from all walks of life become changemakers. He has given talks on leadership, entrepreneurship, and changemaking around the world from Cambodia to Ukraine to the Arctic Circle, and at the White House, UN Agencies, and leading companies.

A graduate of UCLA and Georgetown University, Alex loves travel adventures (39 countries and counting), rooting for the underdog, and spending time with his two favorite changemakers: his wife, Rebecca, and their toddler son.

Website: https://www.alexbudak.com/

LinkedIn: https://www.linkedin.com/in/alexbudak/

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.