Are you fully present for your life?  Kristel Bauer sat down with Jay Abbasi to discuss how you can utilize mindfulness to have more happiness and fulfillment in your life. Jay shares how to navigate overthinking and ways to utilize reframing to get into a mindset that supports you and your personal development.  Kristel and Jay also chat about how to navigate stress and some tools to help you build empowering self talk and self compassion. Tune in now!

Key Takeaways from This Episode:

- How to deal with the unexpected twists and turns in life

- Breathing exercises to de-stress

- How to navigate overthinking

- Mindfulness practices

- How to get into a growth mindset

- How to utilize reframing

- How expectation impacts stress

- Jay's personal journey from working at Tesla to where he is today

- The importance of setting boundaries with technology

- How to navigate stress

- How to tap into right brain thinking

- The importance of self compassion

About Jay Abbasi:

In 2014, Jay's father passed away suddenly from a heart attack. It was devastating. At the time, his marriage was falling apart, he was working at a job that didn’t fulfill him, and he was thousands of dollars in debt. This began a search to uncover a methodology to find success and fulfillment in life. The methodology he discovered changed his life completely. It led to him joining Tesla and in under 4 years he worked his way up to running Sales Training at a national level, responsible for the development and execution of training/coaching programs for hundreds of employees throughout North America. It also led to him finding peace, contentment, and fulfillment no matter the external circumstances. Now, Jay's mission is to leverage his skills and expertise to help professionals build careers they love while avoiding stress, anxiety, and burnout through 1 on 1 coaching and group coaching programs.

Website: https://jayabbasi.me/ 

LinkedIn: https://www.linkedin.com/in/jayabbasi/  

Instagram: https://www.instagram.com/jayabbasi_/?hl=en 

Facebook: https://www.facebook.com/profile.php?id=100009650444728 

Twitter: https://twitter.com/jay_abbasi 

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. 

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel’s message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.