Live Greatly

Is the hustle and bustle of the holiday season causing you excess stress? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some key ways to support your mind and body during the holiday season. Tune in now!

Key Takeaways From This Episode:

Accessible Ways to De-Stress Over the Holidays

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Do you want to get inspired to aim higher in your life? In this Live Greatly Podcast episode Kristel Bauer sits down with Bonnie St. John who despite having her right leg amputated at the age five, became the first African-American ever to win medals in Winter Olympic competition, taking home a silver and two bronze medals in downhill skiing at the 1984 Winter Paralympics in Innsbruck, Austria. In recognition of this historic achievement, Bonnie was quoted on millions of Starbucks coffee cups and was honored with her portrait in the Main Hall of Trinity College at Oxford as a distinguished alumna. Bonnie gives us a look into her journey as an Olympian and beyond, keys to overcoming adversity and reaching her goals. She shares tips to build micro resiliency and boost optimism as well as inspiring insights to help you live your life to the fullest. Tune in now!

Key Takeaways from This Episode:

• A look into Bonnie's journey overcoming adversity
• What Bonnie means when she says normal is overrated, aim higher
• A look into being an olympian
• Keys to high performance
• Tips for boosting confidence
• How to embrace optimism, hope and positivity in the face of challenges and setbacks
• Ideas to build micro resilience

About Bonnie St. John:

Despite having her right leg amputated at age five, Bonnie St. John became the first African-American ever to win medals in Winter Olympic competition, taking home a silver and two bronze medals in downhill skiing at the 1984 Winter Paralympics in Innsbruck, Austria. In recognition of this historic achievement, Bonnie was quoted on millions of Starbucks coffee cups and was honored with her portrait in the Main Hall of Trinity College at Oxford as a distinguished alumna.

Bonnie has achieved the highest levels of success in a variety of endeavors throughout her life. In addition to her success as a Paralympic athlete, she is a bestselling author of seven books, a highly acclaimed keynote speaker and leadership expert for the Fortune 500, a television and radio personality, and an experienced conference facilitator. She graduated Magna Cum Laude from Harvard University, and won the Rhodes Scholarship to Oxford, taking an M.Litt. in Economics. Upon her return to the United States, Bonnie served in the White House as a Director of the National Economic Council during the Clinton administration. In 2015, St. John was inducted into the National Association of Women Business Owners (NAWBO) Hall of Fame.

Today, Bonnie travels the globe speaking, leading seminars, and researching her various writing projects. As CEO of the Blue Circle Leadership Institute, Bonnie leads several international virtual leadership programs including Transformational Leadership – designed to address the unique challenges of multicultural women in the workplace. Bonnie's latest work, MICRO-RESILIENCE: Minor Shifts for Major Boosts in Focus, Drive, & Energy, outlines a quick, easy, and immediately effective program of tools and techniques for a competitive edge in today's dynamic world of changes and challenges.

Bonnie St. John has been featured extensively in both national and international media including: The Today Show, GMA, CNN, CBS Morning News, NBC News, PBS, NPR, and The New York Times, as well as People, "O", Forbes, Success, and Essence magazines, to name just a few.

NBC Nightly News called Bonnie, "One of the five most inspiring women in America."

Website: http://bonniestjohn.com

LinkedIn: https://www.linkedin.com/in/bonnie-st-john/

Twitter: https://twitter.com/bonniestjohn

Instagram: https://www.instagram.com/bonnie.st.john/

Facebook: https://www.facebook.com/bonniestjohn

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Looking for tips to navigate overwhelm and stress? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares a 4 step process to deal with overwhelm and the stress of high pressure moments. Tune in now!

Listen to the episode with Deb Cupp:

Apple Podcasts

Key Takeaways From This Episode:

4 Step Process to Navigate Overwhelm and the Stress of High Pressure Moments

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you looking for insights to help you be healthier, happier and more successful? In this Live Greatly Podcast episode Kristel Bauer sits down with Deb Cupp, the President of Microsoft North America, to discuss how to support your well-being while also exceling in your career. Deb shares her leadership style, how she navigates the pressure of her role, keys to setting healthy boundaries, important ingredients for being an empowering leader and more. Deb also gives us a look into some of the pain points with remote work and some possibilites to help leaders and employees navigate it. Tune in now!

Key Takeaways from This Episode:

• Why is wellness important to Deb
• How does Deb support her well-being
• Managing stress in high pressure roles
• A look into Deb's leadership style
• The importance of using your vacation days
• Keys to setting healthy boundaries at work
• How Deb has navigated Microsoft's transition to hybrid and remote work

About Deb Cupp:

As President of Microsoft North America (MSNA), Deb Cupp leads a $58 billion business responsible for the sales strategy, execution, and revenue growth for the Microsoft US and Canada business. This includes enterprise, public sector, small and medium businesses, services, and partner communities. She leads a team pursuing Microsoft's mission to empower every person and every organization on the planet to achieve more. Deb leads with a culture-first mentality, driving a diverse, inclusive, and flexible workplace that connects her team to the company's purpose and values. Previously, Deb was Corporate Vice President of WW Enterprise and Commercial Industries. She was responsible for the development and execution of Microsoft's strategy and go-to-market approach. She also spent 6 years at SAP. Most recently, Deb was the Senior Vice President (SVP) and Managing Director of Success Factors for North America.

Website: https://www.microsoft.com/en-us/?ql=3

LinkedIn: https://www.linkedin.com/in/deb-cupp/

Twitter: https://twitter.com/deb_cupp?lang=en

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Looking for inspiration to help you achieve your goals? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 5 keys to achieve your goals and attain success. Tune in now!

Listen to the episode with Mike Massimino:

Apple Podcasts

Key Takeaways From This Episode:

5 Keys to Achieve Your Goals and Attain Success

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Have you ever wondered what it would be like to go into space? In this Live Greatly Podcast episode Kristel Bauer sits down with Mike Massimino, a former NASA Astronaut & New York Times bestselling author of Spaceman: An Astronaut's Unlikely Journey to Unlock the Secrets of the Universe, to discuss his inspiring journey as a spacewalker. Mike shares what it was like looking down at earth from space, resiliency boosting insights into how he kept trying after being rejected by NASA three times before he got the yes, how he dealt with the fear associated with space travel and more. Mike is currently a Columbia University professor, an advisor at The Intrepid Sea, Air and Space Museum, and a television personality. Mike has made multiple television appearances including a recurring role as himself on the CBS comedy The Big Bang Theory as well as being a guest on the late show with David letternman The Today Show, Good Morning America and more. Tune in now!

Key Takeaways from This Episode:

• A look into Mike's journey becoming a NASA astronaut
• Resiliency boosting tips and a look into how Mike navigated getting rejected 3 times by NASA before getting a yes
• Big life lessons learned from space travel
• How teamwork helped Mike as an astronaut
• How Mike dealt with the fear and pressure associated with being an astronaut
• How Mike has navigated change
• Ideas to reignite the spark in life and in careers

About Mike Massimino:

Mike Massimino is a former NASA Astronaut, a New York Times bestselling author, a Columbia University professor, an advisor at The Intrepid Sea, Air and Space Museum, and a television personality. A spacewalker on the final two Hubble Space Telescope servicing missions, Mike and his crews traveled faster (Mach 26) and higher (350 miles) than any other astronauts in the 21st century while increasing the discovery capabilities of arguably the greatest scientific instrument ever built by a factor of 100. During the final Hubble servicing mission, Mike was faced with both success and life-threatening challenges as he performed the most intricate repair ever attempted in space. Mike set a team record for cumulative spacewalking time on a single space shuttle mission, was the last person to work inside of the Hubble Space Telescope, and was the first person to tweet from space. He persisted through three rejections over 7 years on his way to becoming an astronaut, including overcoming a medical disqualification by training his eyes and brain to see better. Mike has made numerous television appearances, including a recurring role as himself on the CBS comedy The Big Bang Theory. He was the host for the Science Channel Series The Planets and Beyond, a commentator on Discovery Channel's Space Launch Live, and was featured in National Geographic Television's One Strange Rock and in the Netflix series Worn Stories. Mike is a frequent guest on morning shows and late-night television including The Today Show, Good Morning America, and The Late Show with David Letterman, and a guest expert on network and cable news including NBC, ABC, CBS, CNN, Fox News Channel, MSNBC, and CNBC. Mike's first book, Spaceman: An Astronaut's Unlikely Journey to Unlock the Secrets of the Universe, has received rave reviews and is a New York Times best-seller. His second book, Spaceman: The True Story of a Young Boy's Journey to Becoming an Astronaut (for young readers) is a National Science Teachers Association 2021 Best STEM Book Winner. Mike uses humor and his unique storytelling ability to inspire audiences to identify the passion in their work, to use teamwork and innovation to solve problems, to provide leadership in the face of adversity and crisis, and to never give up when pursuing a goal.

Website: https://www.mikemassimino.com/

Instagram: @astromikemassimino

LinkedIn: https://www.linkedin.com/in/michael-massimino-550785178/

Facebook: https://www.facebook.com/AstroMikeMassimino

Youtube: https://www.youtube.com/channel/UCZDdhEE2NnquDRm1SY7n5cA

Twitter: https://twitter.com/astro_mike

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you looking to improve your diet? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 5 steps to embrace a healthy diet for long lasting sustainable results. Tune in now!

Listen to the episode with Dr. Paul Goodman:

• Apple Podcasts

Key Takeaways From This Episode

• 5 Steps for a Healthy Diet

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you interested in hearing an ophthalmologist's insights into diet and nutrition for optimal well-being, eye health and mental health? In this Live Greatly Podcast episode Kristel Bauer sits down with Paul Goodman, M.D., Chief Medical Officer of Fresh N Lean, to learn about food as medicine, his take on optimal nutrition as well as what not to do when it comes to diet and food. Tune in now!

Key Takeaways from This Episode:

• The backstory to how Dr. Paul Goodman went from working clinically as an ophthalmologist to being the Chief Medical Officer of Fresh N Lean
• Dr Paul's take on optimal nutrition for overall well-being
• The link between diet and mental health
• The best diet for eye health
• What not to do when it comed to diet and nutrition
• A look at Fresh N Lean

About Paul Goodman, M.D:

Dr. Paul Goodman is a board-certified physician originally from the Washington, D.C.area. He completed his medical training at the University of Maryland Medical School,where he had thedistinction of being selected to the Alpha Omega Alpha Honor Society,and then trained as an eye surgeon at Georgetown University.Dr. Goodman is an experienced clinician, surgeon, and teacher; after his training hecontinued his involvement at Georgetownas a professor for the next generationsurgeons and physicians.He also developed an interest in how we could use food totreat or prevent chronic diseases.After successfully initiating a project focused onhelping patients with certain eye diseases toeat foods that could help them see better,he joined renowned ready-to-eat meal delivery brand Fresh N Lean as their Chief Medical Officer. He now focuses on whole-body health and preventive care through"Food as Medicine", helping people to live healthier lives.Outside of his work on improving health through food, he enjoys staying active outdoorswith his wife and two daughters or watching baseball.

Website: https://www.freshnlean.com/

Instagram: @freshnlean

LinkedIn: https://www.linkedin.com/in/paul-goodman-/

https://www.linkedin.com/company/freshnlean/

Facebook: https://www.facebook.com/freshnlean

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

How do you respond to challenges and setbacks in your life? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 ways to boost resiliency. Tune in now!

Listen to the episode with the Co-Founders of Dagne Dover:

• Apple Podcasts

Key Takeaways From This Episode

• 3 Ways to Boost Resiliency

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Looking for key insights into being a woman in a leadership role? In this Live Greatly Podcast episode Kristel Bauer sat down with the co-founders of the handbag brand, Dagne Dover. Jessy Dover, Melissa Mash & Deepa Gandhi share key insights to build resilience, set boundaries, boost communication and support your well-being at work and in life. Tune in now!

You can use the code GREATLY20 for 20% off full price styles at Dagne Dover for first time customers throught the end of 2022!

Key Takeaways from This Episode:

• Why Jessy, Melissa and Deepa started Dagne Dover & how they all met (the backstory)
• How they have overcome obstacles along the way
• Tips for navigating the world of being a female founder
• An important question to ask yourself to keep perspective as a founder
• How they created the company culture they always wanted coming up in their careers and why it's so important
• Resilience building tips
• Ways to boost confidence
• How they navigate the pressures of their career with personal life and relationships
• Key insights to create healthy boundaries between work and the rest of life
• TIps for how employees can set healthy boundaries and boost communication
• How they navigate stress
• What makes their brand unique

A big thank you to Dagne Dover for sending Kristel 3 complimentary bags!

About Dagne Dover:

Dagne Dover creates problem-solving bags for humans getting the most out of life. Bags that keep up, stay organized, and look good doing it. Founded by three women with very different backgrounds but a similar drive and passion, Dagne Dover embodies simplicity, functionality, and good design. Goodbye chaos, #hellodagne.

About Deepa Gandhi: Deepa Gandhi is co-founder and COO of bag brand Dagne Dover in addition to being an angel investor and advisor to other high-growth businesses. Deepa oversees all strategic planning, growth, operations, supply chain and finance for Dagne Dover. Deepa began her career on the trading floor of Lehman Brothers but quickly shifted her career path to the retail industry when she worked at Club Monaco driving double digit growth for the women's business on their merchandising and planning team. Her analytical rigor combined with her passion for building great brands has made her a key contributor in driving Dagne Dover's exponential growth since the company's inception in 2013. She graduated from Johns Hopkins University where she studied International Studies and Entrepreneurship and Management, and she received her MBA from The Wharton School of Business. She is also a 2015 Forbes 30 under 30 and member of Women in America. About Jessy Dover: Jessy Dover is Co-Founder and Chief Creative Officer of Dagne Dover – the brand that designs bags for badass humans. At the helm of everything creative, Jessy leads the brand's product design and creative marketing teams. With an adventurous, fun-loving spirit and based on her mantra, "good design is everything", Jessy has helped Dagne Dover evolve from a small unknown brand to a household name in under 10 years. Today, she continues to raise the bar through innovation, challenging the brand to re-define the future of retail by creating fashion-forward products with optimal functionality that cater to ever-changing lifestyles. About Melissa Mash: Melissa Mash is CEO and cofounder of Dagne Dover, overseeing business development and retail partnerships for the brand. A graduate of NYU and The Wharton School of Business, Melissa was previously at Coach, where she led the turn-around of Coach's first European location. During that time, she saw an immense opportunity for a high-quality brand with a unique design, at a compelling price point. That brand became Dagne Dover. While she has always been passionate about products that help people feel more confident, Melissa now also focuses on how Dagne Dover can be an example of positive company leadership, company culture and evolved workplace policies for future generations.

Website: https://www.dagnedover.com/

Instagram: @dagnedover

Facebook: https://www.facebook.com/DagneDover/

LinkedIn:

https://www.linkedin.com/in/melissashinmash/

https://www.linkedin.com/in/jessydover/

https://www.linkedin.com/in/deepagandhi/

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.