Live Greatly

How are you navigating the challenges and setbacks you are faced with in life? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 key things to remember to support you during the obstacles that come in your path. Tune in now!

Key Takeaways From This Episode:

3 Important Things to Help You Get Through Challenges & Setbacks

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you looking for inspiration to overcome whatever obstacles life throws at you as well as insights into success, diversity and inclusion? On this episode of the Live Greatly Podcast Kristel Bauer sat down with Bruce Jackson, author of NEVER FAR FROM HOME: My Journey from Brooklyn to Hip Hop, Microsoft, and the Law. Bruce is an Associate General Counsel for Microsoft and a former entertainment and tax attorney who represented hip hop royalty including LL Cool J, Heavy D, Busta Rhymes, M.C. Lyte, Jazzy Jeff, and Little Kim. Bruce provides a look into his journey out of poverty and what helped him get and stay motivated to go after a bigger vision for his life. Bruce also provides his take on the key ingredients for success and happiness as well as a look into how companies can support diversity and inclusion. Tune in now!

Key Takeaways from This Episode:

• Bruce's journey growing up in pre-gentrified New York City
• How Bruce got out of poverty and into entertainment law representing hip hop royalty
• A look into Bruce's book NEVER FAR FROM HOME: My Journey from Brooklyn to Hip Hop, Microsoft, and the Law.
• Big life lessons from Bruce's journey
• Bruce's ideas for supporting diversity and inclusion in the workplace and in the world
• Importance of leadership for diversity
• A look into diversity and inclusion within Microsoft
• Bruce's take on the ingredients for success and happiness
• What helped Bruce defy the odds

Order Bruce's Book HERE

About Bruce Jackson:

Bruce Jackson is the Associate General Counsel for Microsoft and a former entertainment and tax attorney. In his stirring memoir of grit and perseverance NEVER FAR FROM HOME: My Journey from Brooklyn to Hip Hop, Microsoft, and the Law (Atria Books; Hardcover; February 7, 2023; $28.00; ISBN: 9781982191153), by Bruce Jackson -- with a Foreword by Microsoft's Vice Chair and President, Brad Smith – is his inspirational story of his rise from childhood poverty in pre-gentrified New York City to a stellar career at the top of the technology and music industries.

However, this is not a "corporate memoir," but rather the memoir of a Black man from meager origins and an imperfect background who reached great heights in corporate America. Born in Crown Heights, Brooklyn, Bruce moved to the infamous NYCHA projects -- Amsterdam Houses -- in Manhattan, as a teenager, where he was harassed by street cops and seduced by drug dealers. He found a way out, graduated from Hofstra University then Georgetown Law School, and cut his teeth working in entertainment law. As an entertainment attorney he represented hip hop royalty including LL Cool J, Heavy D, Busta Rhymes, M.C. Lyte, Jazzy Jeff, and Little Kim.

Jackson transitioned from entertainment into a wildly successful corporate law career. The book offers lessons on life but also lessons in business. NEVER FAR FROM HOME reveals the ups and downs of an incredible journey, the obstacles overcome, and valuable business and life lessons learned along the way.

Order Bruce's Book HERE

Website: https://www.simonandschuster.com/books/Never-Far-from-Home/Bruce-Jackson/9781982191153

LinkedIn: https://www.linkedin.com/in/bruce-jackson-8121142/

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you looking for ways to boost confidence and boldness for more success and happiness in your personal and professional life? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 accesible ways to show up more confidently and to incorporate more boldness into your life. Tune in now!

Key Takeaways From This Episode:

2 keys to boosting confidence and boldness

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Looking to add more confidence, boldness and fun to your life? Kristel Bauer sat down with Mignonne Gavigan, the Founder of the unique and bold jewelry line Mignonne Gavigan to talk about how jewelry can impact your mood, boost confidence, create a sense of adventure and more. Mignonne shares her journey as a founder and how she mantains her well-being with all of the pulls on her time. Mignonne and Kristel also talk about how jewelry and accesories can help you branch out and step out of your comfort zone in a fun way. Tune in now!

Key Takeaways from This Episode:

• How jewelry and accessories and positively impact our mood
• How jewelry can boost confidence
• A look into being bold
• A look into the brand Mignonne Gavigan
• An inside look at being a Founder
• How to support your well-being as a Founder

Kristel was gifted a pair of Blush Madeline earrings which she was wearing during the interview.

About Mignonne Gavigan

At Mignonne Gavigan, accessories are the perfect finishing touch. We believe jewelry improves our overall mood. We love the carefree experience of layering and truly believe more is more. We also love the moment of wearing one treasure that lifts your spirit and brings joy.

Our philosophy is that sophistication and playfulness can coexist. We aim to thoughtfully design one-of-a-kind pieces that tell a story of handmade craftsmanship and faraway travels. Our approach stems from Maggie's love of art, nature, architecture and textiles bringing all together in jewelry. We believe what you wear should bring you joy, maybe even encourage you to take a few risks. With partners in India and Asia, we create modern designs informed by 100-year-old heritage techniques. Signature styles include the scarf necklace, decadent statement earrings, dreamy intricately detailed brooches, and bracelets.

Mignonne Gavigan launched in 2014. It was a bit spontaneous. Mignonne, "Maggie", was experimenting with a beaded couture vintage gown and an embellished piece of fabric fell to the floor. She picked it up and fastened it around her neck because she thought it was a cool scarf vibe. On her walk home through Soho a handful of compliments and questions on where she had gotten her necklace came about and the first Mignonne Gavigan design idea was born. She always knew she wanted to create a brand, a community and a workplace that were all built on kindness and happiness. Maggie launched Mignonne Gavigan jewelry in hopes that each piece would bring joy and happiness to the wearer. Ultimately what she's discovered is that women develop a significant amount of confidence when wearing an MG piece. That is so important to the MG team- that we are building a community of confident and joy-filled women.

Website: https://mignonnegavigan.com/

Instagram: @mignonnegavigan

LinkedIn: https://www.linkedin.com/in/mignonne-gavigan-smith-2312b811/

Facebook: https://www.facebook.com/mignonnegaviganjewelry/

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Interested in learning aout 3 practices that can support you in adding more happiness into your life? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares three accesible practices to help you feel your best. Tune in now!

Key Takeaways From This Episode:

3 Practices to Add More Happiness Into Your Life

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Looking for more fulfillment in life for you and your family? Worried that your children don't seem to appreciate things as much as you would like? Adding more gratitude into your life can be a game changer for you and your family. In this Live Greatly Podcast episode Kristel Bauer sits down with Nicki Sutherland, Co-Founder and Executive Director of Gratitude Generation, to talk about how to raise grateful children, ideas to add more gratitude into your life and the value of giving back. Nicki and Kristel discuss some ways to build appreciation and empathy as well as a look into the Chicagoland area nonprofit Gratitide Generation. Tune in now!

Key Takeaways from This Episode:

• How to raise grateful children
• Ideas to add more gratitude into your life
• The value of giving back
• The difference between gratitude and being thankful
• The benefits of gratitude
• A look into the nonprofit Gratitude Generation
• Importance of volunteering and service

About Nicki Sutherland:

Nicki Sutherland is one of the founders and the executive director of Gratitude Generation, a nonprofit providing volunteer opportunities to people of all ages in the Chicagoland area. Their mission is to inspire gratitude in future generations through education and service. Nicki started her professional career as a high school English teacher and reading specialist before moving to the nonprofit sector 5 years ago. She is known by her peers as creative, hardworking, and passionate. Nicki has seen first hand what the power of practicing gratitude can do for herself and those around her, she can't wait to help spread the mission of Gratitude Generation so that more people can experience it as well.

Website: https://www.gratitudegeneration.org/

Instagram: @gratitide.generation

LinkedIn: https://www.linkedin.com/company/gratitude-generation-501c3/

Facebook: https://www.facebook.com/groups/gratitudegeneration/?mibextid=6NoCDW

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you making yourself a priority? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 key steps to become your own biggest advocate. Tune in now!

Key Takeaways From This Episode:

5 steps to become your own biggest advocate

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Do you want insights to set yourself up for success, optimal health and happiness? In this Live Greatly Podcast episode Kristel Bauer sits down with Olympian Gail Devers and "The Real MVP" Wanda Durant to talk about mindset, resiliency and being your own biggest advocate. Gail and Wanda share their journeys and struggles dealing with the health condition Graves disease as well as a look into Thyroid Eye Disease also known as T-E-D. They share insights into supporting your health and well-being while going after your goals as well as how to keep an empowering mindset while dealing with criticism. Gail gives an inside look at her journey as an Olympian and Wanda shares a look into being the mother of NBA Champion and MVP player Kevin Durant. Tune in now!

Key Takeaways from This Episode:

• How to prioritize your well-being while doing after your goals
• Importance of taking time for yourself
• Gail's health struggle as an elite athlete
• Gail and Wanda's experience with Graves Disease and symptoms of Thyroid Eye Disease (T-E-D)
• Insights to deal with challenges in life
• A story from Gail's olympic experience falling down during the hurdles
• Gail and Wanda'a perspectives on success
• A look into goal setting
• How to navigate positive and negative feedback
• How Wanda and Gail handle criticism
• How Wanda has handled negative feedback with her son Kevin Durant's basketball journey
• The mentality of successful people

About Gail Devers

Gail Devers is a five-time Olympian, nine-time World Champion and three-time Olympic gold medalist in track and field who was one of the fastest women alive for almost two decades. Amid this unprecedented feat, Gail has also been living with Graves' disease and symptoms of Thyroid Eye Disease (TED) for more than 30 years. After a harrowing two-and-a-half-year quest for answers about her health, Gail was diagnosed with Graves' disease in 1990, just two years before winning her first Olympic gold medal. Her journey back to the track was nothing short of spectacular, especially after overcoming near career-ending symptoms, including extreme weight loss, fatigue, and insomnia. Gail also experienced symptoms of TED including eye pain, dryness, irritation and bulging eyes. In a decorated 25-year track career that followed, Gail has been recognized as an American sporting icon. By winning back-to-back 100m Olympic gold medals, and three World Championships in 100m hurdles, Gail cemented herself as one of the most dominant female sprinters of our time. She has since been inducted into both the National Track and Field and the United States Olympic Halls of Fame. Today, Gail enjoys volunteering and giving back to the community through organizations that include The Boys and Girls Clubs of America and the Atlanta Track Club. She also coaches hurdles for her daughter's high school track team, mentors world-class athletes, and loves spending time with her family, two dogs and their rabbit.

About Wanda Durant

Wanda Durant, affectionately known as "Mama Durant" and "The Real MVP," is a leader, entrepreneur, philanthropist and patient advocate, who has been living with Graves' disease for 17 years. She is a mother of two sons: NBA Champion and MVP player, Kevin Durant, and businessman Anthony (Tony) Durant. As president and CEO of motivation platform

"Hope, Dream, Believe, Achieve" (HDBA, LLC) Wanda shares her blueprint for parenting that she used to help her children become successful adults. One of her mantras is "where there is hope, there are possibilities." Her passion is to inspire underserved children, single mothers, families, and communities to move beyond their immediate circumstances and to aim for higher heights in life.

Website: www.focusonted.com

Wanda Durant: http://www.mamadurant.com/

LinkedIn: Wanda Durant

Twitter: @MamaDurant

Instagram: @imgaildevers

@therealmamadurant

@thyroideyes

Facebook:

https://www.facebook.com/ThyroidEyes/photos/

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Do you want to be the best version of yourself in 2023? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some key ways to set yourself up for success and happiness in 2023 and beyond. Tune in now!

Key Takeaways From This Episode:

Way to Set Yourself Up for Success and Happiness in 2023 and Beyond

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

What a year! Here is a reel of some incredible clips from Kristel Bauer's conversations this season. Tune in for inspiration and insights to support you in thriving personally and professionally in 2023 and beyond!

Includes clips from Kristel Bauer's conversations with:

• Emmy winning journalist Anthony Morrison
• Madefor CEO Patrick Dossett
• Top Chef Judge Gail Simmons
• Creator of National Geographic's Photo Ark Joel Sartore
• Co-Founder of Quest Nutrition Lisa Bilyeu
• President of Microsoft North America Deb Cupp
• Paralympian Bonnie St. John
• Qi Gong expert Lee Holden
• Mindfulness Trainer Jay Abassi
• Aviator Nation's Founder Paige Mycoskie
• Camila Alves McConaughey
• Daphne Oz
• HGTV Star Luke Caldwell
• Cardiologist Dr. Jonathan Fisher
• New York Times Bestselling Author Dr. William Li
• Changemaker Alex Budak
• Prior NASA Astronaut Mike Massimino
• Authors Leigh Marz and Justin Zorn
• CEO of Once Upon a Farm John Foraker
• National Geographic Explorer Dr. Diva Amon

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.