Looking for more fulfillment in life for you and your family?  Worried that your children don't seem to appreciate things as much as you would like? Adding more gratitude into your life can be a game changer for you and your family. In this Live Greatly Podcast episode Kristel Bauer sits down with Nicki Sutherland, Co-Founder and Executive Director of Gratitude Generation, to talk about how to raise grateful children, ideas to add more gratitude into your life and the value of giving back.  Nicki and Kristel discuss some ways to build appreciation and empathy as well as a look into the Chicagoland area nonprofit Gratitide Generation.  Tune in now!

Key Takeaways from This Episode:

• How to raise grateful children
• Ideas to add more gratitude into your life
• The value of giving back
• The difference between gratitude and being thankful
• The benefits of gratitude
• A look into the nonprofit Gratitude Generation
• Importance of volunteering and service

About Nicki Sutherland:

Nicki Sutherland is one of the founders and the executive director of Gratitude Generation, a nonprofit providing volunteer opportunities to people of all ages in the Chicagoland area. Their mission is to inspire gratitude in future generations through education and service. Nicki started her professional career as a high school English teacher and reading specialist before moving to the nonprofit sector 5 years ago.  She is known by her peers as creative, hardworking, and passionate.  Nicki has seen first hand what the power of practicing gratitude can do for herself and those around her, she can't wait to help spread the mission of Gratitude Generation so that more people can experience it as well. 

Website: https://www.gratitudegeneration.org/ 

Instagram: @gratitide.generation

LinkedIn:  https://www.linkedin.com/company/gratitude-generation-501c3/ 

Facebook: https://www.facebook.com/groups/gratitudegeneration/?mibextid=6NoCDW 

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. 

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness,  Kristel would be happy to discuss partnering with you to make your next event one to remember!  Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.