Do you want to feel happier and less stressed? Mindfulness can be a great tool to help you reduce stress and boost your well-being! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 simple ways to add more mindfulness into your days. Tune in now!

Listen to the episode with Jay Abbasi:

• Apple Podcasts

Key Takeaways From This Episode

• 3 Simple Ways to Add More Mindfulness into Your Day 
• Body Scans
• Mindful Movement

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.