Live Greatly

Are you looking for ways to add more relaxation into your life? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 Easy Ways to Add in More Self-Care for Optimal Health & Well-Being Tune in now!

Listen to the episode with Catherine Davalle:

• Apple Podcasts

Key Takeaways From This Episode

• The importance of having self-care rituals
• The importance of releasing muscle tension
• Creating a nourishing evening routine

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

If you are interested in learning about the benefits of massage, sound therapy & other relaxing self-care practices this episode is for you! Kristel sat down with the spa director of Acqualina Resort & Residences, Catherine Davalle, to chat about specialty massages like a TMJ release massage and rituals to relax and rejuvenate! Kristel and her family recieved a complimentary 1 night stay at the Acqualina resort and Kristel also received a complimentary Soundcare Massage treatment. Tune in now!

Key Takeaways from This Episode

• Spa practices that you can practice from the comfort of your own home
• The benefits of sound therapy
• Benefits of massage therapy
• Insights into how massage may help relieve TMJ discomfort
• The importance of stretching
• Specialty Spa services at Acqualina Resort & Residences

Kristel and her family recieved a complimentary 1 night stay at the Acqualina resort and Kristel also received a complimentary Soundcare Massage treatment. Learn more about Acqualina Resort & Residences here

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

About Catherine Davalle:

Born in Paris, France, Catherine Davalle studied International Business in the French Business School before moving to Miami where she obtained a Bachelor's degree in Hospitality Management from Florida International University. After a successful career in hotel and business operations, Catherine discovered the world of spas and quickly achieved her certifications in Massage and Skin Care. As part of the opening team of the luxury Spa at Mandarin Oriental Miami, she went on to become a Spa Consultant for the Mandarin Oriental Hotel Group Spa Division and a trainer for Aromatherapy Associate's Skin Care line. Catherine was also Spa & Wellness Director at the renowned Biltmore Hotel in Coral Gables where she managed a spa with 13 treatment rooms and a fitness center with more than 1,000 members. In December 2017, Catherine joined the award-winning Acqualina Spa, a Forbes Five-Star Spa, as Spa Director. Catherine is passionate about wellness and luxury as well as nurturing any team she works with in order to bring the best spa experiences to guests.

About Acqualina Resort & Residences: Acqualina Resort & Residences is where the charm of a Mediterranean villa meets elegance on the beach. The lush grounds feature red couches set on Seashore Paspalum grass and are dotted with signature red umbrellas. A seaside luxury haven located on 4.5 beachfront acres in pristine Sunny Isles Beach, Acqualina Resort features 98 impeccably appointed guest rooms and suites and 188 residences with breathtaking views of the Atlantic Ocean, world-class dining including Il Mulino New York, the alfresco Costa Grill and the new Ke-uH Japanese restaurant, three oceanfront swimming pools, spacious meeting rooms and an innovative marine biology-based children's program. A variety of lavish interior and exterior venues provide an ideal background for opulent weddings and memorable events. Acqualina Spa provides guests with an exquisite 20,000-square-foot, two-story tranquil sanctuary of excellence and relaxation. A family-owned and operated property, Acqualina is a recipient of the coveted Forbes Travel Guide Awards for both the hotel and spa and the AAA Five Diamond Award.

Social Media:

Instagram: https://www.instagram.com/acqualinaresort/

Facebook: https://www.facebook.com/Acqualina

Twitter: https://twitter.com/acqualinaresort

Website: https://www.acqualinaresort.com/?utm_source=local&utm_medium=organic&utm_campaign=website_link

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Our hormones impact our health and our mood in so many different ways! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 big takeaways from her conversation with Nutritionist Lahana Vigliano about how to support healthy hormone levels. Tune in now!

Listen to the episode with Lahana Vigliano

• Apple Podcasts

Key Takeaways From This Episode

• The importance of getting enough calories
• The importance of resistance training
• 3 ways to support healthy hormone levels

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

If you are looking for insights to support optimal hormonal health using food and lifestyle you need to check out this episode with nutritionist Lahana Vigliano! Kristel & Lahana chat about the keys for eating for weight control and hormonal balance as well as critical lifestyle components to support healthy hormones. Tune in now!

Key Takeaways from This Episode

• How to eat for hormonal balance
• The importance of eating regularly for our metabolism and hormonal health
• The key food groups that should be a part of every meal for optimal hormonal health
• How to eat for weight control
• The best type of exercise for healthy hormonal levels
• Lifestyle tips for hormonal health

This Episode is Sponsored by The Chattanoogan Hotel, Curio Collection by Hilton: Kristel and her family recieved a sponsored 1 night hotel stay here and they had a great time! Learn more about the Chattanoogan Hotel here

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

ABOUT Lahana Vigliano:

Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.

Social Media Links:

www.instagram.com/nuvitruwellness

www.facebook.com/nuvitruwellness

www.nuvitruwellness.com

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

What are you waiting for?! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 empowering ways to start heading in the direction of living your best life! Tune in now! Listen to the episode with Lisa Bilyeu

• Apple Podcasts

Key Takeaways From This Episode

• The importance of having empowering self talk
• Getting comfortable with the idea of failure which is part of learning and personal development
• The importance of taking action

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

If you are looking to feel empowered to start living your best life this episode is for you! Kristel Bauer sat down with Lisa Bilyeu, the co-founder of Quest Nutrition with her husband Tom Bilyeu, co-founder of Impact Theory studios, host of Women of Impact & author of Radical Confidence: 10 No BS Lessons on Becoming the Hero of Your Own Life. Kristel and Lisa chat about how to navigate negative self-talk, how to stop living a mundane life and how to become the hero of your own life! Tune in now!

Key Takeaways from This Episode

• How to navigate negative self talk
• How Lisa got out of living a life of the mundane
• How Lisa navigated & overcame health struggles
• How Quest Nutrition got started
• How to become the hero of your own life
• A look into Lisa's book Radical Confidence

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

ABOUT LISA BILYEU:

LISA BILYEU co-founded Quest Nutrition, which grew 57,000 percent in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband Tom Bilyeu, have built a global audience of over 7.5 million. As host of her digital series "Women of Impact," Lisa spends her days having real, uncensored conversations with the most inspiring women. She lives in Los Angeles with her husband, Tom, and their two furbabies, and frikin' loves her life. You can learn more at www.lisabilyeu.com and follow her on Instagram @lisabilyeu.

Before Lisa Bilyeu recharged her life and became the cofounder of a billion-dollar empire and a podcaster with a global audience, she needed to escape from the "Purgatory of the Mundane." She had set aside her own considerable career dreams to temporarily oversee domestic matters, then realized eight years had gone by and she had grown detached from those dreams. Worst of all, she had lost her confidence and herself. The Purgatory of the Mundane, she realized, was worse than hitting rock bottom: She was comfortable, but not engaged. She knew she needed to grow, but growth is hard. Especially when you've lost your confidence. In Lisa's new book RADICAL CONFIDENCE: 10 No BS Lessons on Becoming the Hero of Your Own Life (Simon Element; May 10, 2022), Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to reinvigorate your dreams. In RADICAL CONFIDENCE Bilyeu shares a series of life hacks that help you overcome insecurities, doubts, fears, and negativity-delivered with the trademark no-holds-barred honesty and hilarity that has made her such a popular digital media star.

Website: hhttps://www.radicalconfidence.com/

Instagram: @lisabilyeu

Order Radical Confidence

Facebook: @lisabilyeu

Twitter: @lisabilyeu

Impact Theory: https://impacttheory.com/

Women of Impact: http://impacttheory.com/women-of-impact/

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Being an Entrepreneur is filled with ups and downs and in this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 must have success tips to support you on your entrepreneurial journey! Tune in now!

Listen to the episode with Sashee Chandran:

• Apple Podcasts

Key Takeaways From This Episode

• The importance patience when building a business
• The importance of stress management as an entrepreneur
• The benefits of having mentors

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

If you are looking for inspiration on your entrepreneurial journey or if you are a tea drinker, you are going to learn a lot from this Live Greatly podcast episode with Sashee Chandran! Sashee is the founder and CEO of Tea Drops, which creates bagless whole leaf teas using a patented process — shedding about 15% less waste than traditional tea bag packaging. It's like a bath bomb for your tea! Tea Drops is loved by Oprah Magazine, Chrissy Teigen, and former first lady Michelle Obama. In this episode Kristel & Sashee chat about overcoming challenges, managing stress and navigating public speaking fears. Sashee gives us a behind the scenes looks at pitch competitions as a 1st Place $20K Women Founders Network pitch winner, 1st Place $100K Tory Burch Fellow Grant winner, and the 1st place $50K PepsiCo WomanMade Challenge winner. Tune in now!

Key Takeaways from This Episode

• Tips for your entrepreneurial journey
• How to overcome the fear of public speaking
• A behind the scenes look at preparing for pitch competitions
• Insights to turn an idea into a business
• Ways to manage stress
• Insights into Tea Drops

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel recieved some complimentary tea drop products to try.

ABOUT SASHEE CHANDRAN:

Sashee Chandran is founder and CEO of Tea Drops, which creates bagless whole leaf teas using a patented process — shedding about 15% less waste than traditional tea bag packaging. Tea Drops has become a favorite among new and experienced tea drinkers alike, launching innovative tea experiences that merge flavorful blends, food art and edgy design. Tea Drops is an omni-channel brand, selling D2C and also available in 2,000 retailers — loved by Oprah Magazine, Chrissy Teigen, and former first lady Michelle Obama. Sashee is a 1st Place $20K Women Founders Network pitch winner, 1st Place $100K Tory Burch Fellow Grant winner, and the 1st place $50K PepsiCo WomanMade Challenge winner. She has also raised over $8.4M in VC funding for Tea Drops.

Website: https://www.myteadrop.com/

Youtube: https://www.youtube.com/channel/UCXD5T8uVDJChFLtS8ld_4qw

Instagram: @myteadrop

@sasheechandran

Facebook: @myteadrop

Twitter: @myteadrop

LinkedIn: https://www.linkedin.com/company/tea-drops/

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Global Wellness Day is coming up on June 11th 2022 and in this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 easy ways to add more wellness into your everyday life so that you can feel your best! Tune in now! Listen to the episode with Jaana Roth

• Apple Podcasts

Key Takeaways From This Episode

• The importance of having a nourishing morning routine
• How our environment impacts us
• Setting up a relaxing evening routine

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Global Wellness Day is June 11th 2022 and Kristel Bauer sat down with Janna Roth, the Senior Spa Director of the Four Seasons Resort Scottsdale at Troon North to talk about some rejuvenating and invigorating rituals and services to support your overall well-being. Kristel and Jaana talk about Desert bathing experiences, massages that incorporate real cactus paddles, a seasonal Soul and Sound series and much more! This episode is sponsored by the Four Seasons Resort Scottsdale at Troon North. Kristel and her husband recieved a sponsored stay at the Four Seasons Resort Scottsdale at Troon North which included some incredible food, an amazing Nopal massage, some beautiful hiking and an overall amazing experience and she is excited for you to learn about this resort and some of their amazing offerings!

Key Takeaways from This Episode

• Insights into the Four Seasons Resort Scottsdale at Troon North services for Global Wellness Day on 6/11/2022
• A look into the Desert Bathing Experience
• Insights into the Soul & Sound Series which includes yoga and sound healing
• The importance of getting out in nature
• How to feel your best while traveling
• A look into the Nopal Massage which uses real cactus paddles

Visit the Four Seasons Resort Scottsdale Troon North's website here

To participate in the spa activities at Four Seasons Resort Scottsdale Troon North's call 480-513-5145

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

About Jaana Roth:

Jaana Roth, Senior Spa Director at Four Seasons Resort Scottsdale at Troon North, is a spa and wellness visionary who has spent nearly two decades exploring new frontiers in health and wellness, while studying ancient practices and traditions from the Middle East to Polynesia. "It's essential to have a deep understanding of the past to truly understand one's direction in the future," she says.

Jaana, a native of Estonia on the Baltic Sea, earned her Bachelors Degree from the University of Tartu. After moving to the United States in 1996, she attended the Conrad Hilton College of Hotel Management at the University of Houston where she earned a Masters Degree in Hospitality Management.

In 1998, Jaana joined Four Seasons at Four Seasons Resort and Club Dallas at Las Colinas. Jaana quickly rose in the ranks to the position of Front Desk Manager where she worked until she discovered her passion for spa in 2001. Since then, Jaana has guided spa teams across the company's vast portfolio including Four Seasons Resort Great Exuma at Emerald Bay (formerly a Four Seasons hotel), Four Seasons Resort Oahu at Ko Olina, and most recently, Four Seasons Resort The Biltmore Santa Barbara.

Jaana joined Four Seasons Resort Scottsdale in 2021, bringing a clear vision for the Sonoran Desert retreat: overall renewal that is lasting and meaningful.

Website: https://www.fourseasons.com/scottsdale/?seo=google_local_sco1_amer

Instagram: https://www.instagram.com/fsscottsdale/?hl=en

Facebook: https://www.facebook.com/FourSeasonsResortScottsdale/

Twitter: https://twitter.com/FSScottsdale?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.

To Book Kristel as a speaker for your next event, click here.

Follow Kristel Bauer on:

• Instagram: @livegreatly_co
• LinkedIn: Kristel Bauer
• Twitter: @livegreatly_co
• Facebook: @livegreatly.co
• Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.