Live Greatly

Good things happen when you trust yourself and head in the direction of things you are passionate about. Top Chef judge Gail Simmons' shares insights from her career journey including how to navigate life's challenging moments while integrating excitement into your life. Great takeaways ahead plus fantastic top Chicago restaurant recommendations you don't want to miss.

Key Takeaways from This Episode

• Four helpful tips on how to figure out your life destination
• Ways to inject fun into your job
• Key components that are common among people who win in any situation
• Effective stress-management tips to overcome intense moments
• Culinary destination recommendations in Chicago

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Resources Mentioned In This Episode

• Talking With My Mouth Full: My Life as a Professional Eater
• Bringing It Home: Favorite Recipes from a Life of Adventurous Eating
• Top Chef
• The Good Dish
• Toronto Life
• Stephanie Izard
• Sarah Grueneberg
• https://monteverdechicago.com/
• Beverly Kim
• Parachute
• Abundance Setting
• Rose Mary
• Rick Bayless
• Grant Achatz
• Brindille
• Mindy Segal
• Demera Ethiopian Restaurant
• Diana Dávila
• Mi Tocaya

About Gail Simmons

Gail Simmons is a trained culinary expert, food writer, and dynamic television personality. Since the show's inception in 2006, she has lent her expertise as a permanent judge on BRAVO's Emmy and James Beard Award-winning series Top Chef, now in its 19th successful season. She is a co-host of The Good Dish, the new daily syndicated series offering delicious recipes, real-life wisdom, and conversations on the topics of the day, and most recently was the host of Top Chef Amateurs, as well as Iron Chef Canada. From 2004 to 2019, Gail served as special projects director at FOOD & WINE.

In February 2012, she published her first book, Talking With My Mouth Full: My Life as a Professional Eater. Her first cookbook, Bringing It Home: Favorite Recipes from a Life of Adventurous Eating, was released in October 2017. Nominated for an IACP award for the best general cookbook, it features recipes inspired by Gail's world travels—all made with accessible ingredients and intelligent, simple techniques for successful family meals and easy entertaining.

Gail frequently appears on other daytime television shows, such as TODAY on NBC, Rachael Ray, and The Talk, and was named the #1 Reality TV Judge in America by The New York Post.

She is an Entrepreneur in Residence at Babson College, co-founder of Bumble Pie Productions, and the newest Global Ambassador for Children in Conflict, an international organization committed to protecting, educating, and providing critical aid for the world's most vulnerable children affected by war. Gail sits on the board of several other nonprofit organizations and philanthropic endeavors, including City Harvest and Hot Bread Kitchen. She currently lives in New York City with her husband, Jeremy, and their two children, Dahlia and Kole.

Connect with Gail

• Website: Gail Simmons
• Instagram: @gailsimmonseats

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Today's episode has loads of incredible insights to support your health by incorporating small incremental changes in your daily habits. Embrace a better-for-you lifestyle and take action by tuning in.

Listen to the episode with Dr. William Li

• Apple Podcast
• Spotify

Key Takeaways From This Episode

• Why should you increase eating plant-based foods?
• Sleep quality's effect on mental and physical health
• Importance of community and building connection

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

You are what you eat! Kristel chats with Dr. William Li about effectively using food as medicine, wisely modifying eating patterns, and strategically adjusting diet to help combat diseases. Make healthier choices now and learn more by tuning in.

Key Takeaways from This Episode

• Benefits of herbs and spices for your health
• What is the Mediterranean Diet and its benefits?
• The truth about dairy products
• Insightful thoughts on metabolism and body fat
• How to eat well to support your health and beat disease

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Resources Mentioned In This Episode

• Dr. William Li | Best Foods for a Healthy Lifestyle | Author of the Groundbreaking New York Times Best Seller: Eat to Beat Disease Apple & Spotify
• 01:34 Mediterranean Diet
• 02:57 Southern-style Diet
• 16:35 Rachael Ray Show: Dr. William Li's Top 3 Mood-Boosting Foods

About Dr. William Li

William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to more than 30 new medical treatments, and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and leads research into COVID-19.

Connect with Dr. Li

• Website: Dr. William Li
• Masterclass: Dr. William Li Masterclass
• Book: Eat to Beat Disease
• Facebook: Dr. William Li
• Instagram: @drwilliamli

About "Eat to Beat Disease"

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.

We have radically underestimated our body's power to transform and restore our health. Pioneering physician-scientist Dr. William Li empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.

The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems: angiogenesis, Regeneration, Microbiome, DNA Protection, and immunity to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

About The Masterclass

Join world-renowned scientist, physician, and New York Times bestselling author Dr. William Li as he shares his wealth of knowledge and research that has impacted more than 50 million lives. Dr. Li is a true pioneer in food as medicine and has discovered more than two hundred foods that activate the body's hardwired health defense systems: angiogenesis, regeneration, microbiome, DNA protection, and immunity. During this sixty-minute free masterclass, Dr. Li will break down each of the health defense systems to help you understand how they function and then share specific foods that you can use to activate each one. These are the same foods that Dr. Li has studied in detail to understand their abilities to combat and prevent things like cancer and cardiovascular disease.

About Vegamour

This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

• Website: www.vegamour.com
• Instagram: @vegamour
• Facebook: Vegamour
• Pinterest: @vegamour

To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Maintaining the right frame of mind is key to becoming the best version of yourself. In today's episode, Kristel shares practical techniques for embracing a growth mindset. Tune in now!

Listen to the episode with Patrick Dossett

• Apple Podcast
• Spotify

Key Takeaways From This Episode

• How to approach things with a new perspective
• Benefits of keeping a positive frame of mind
• How to find your inner motivation

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Patrick Dossett dives deep into human potential and human performance to send a strong message that you are capable of more than you think is possible. Wellness and well-being can be accessible, enjoyable, actionable, and essentially life-changing. Create that change now through small steps starting being tuning into this conversation.

Key Takeaways from This Episode

• Three common attributes in SEAL training that relates to real life
• Madefor's mission and its value proposition in the market
• Common blocks to having an optimal mindset and performance
• How meditation and mindful breathing impact mindset
• Madefor programs and practices for individuals

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

About Patrick Dossett

Patrick Dossett is the co-founder of Madefor along with Blake Mycoskie who is also the Founder of TOMs. Madefor has a diverse collective of experts, scientists, and clinicians dedicated to helping you achieve greater wellbeing – including Madefor Lead Scientific Advisor, Dr. Andrew Huberman.

Before Madefor, Dossett served in various leadership roles, first as an officer in the US Navy SEAL teams and later in technology and non-profit, to create positive change at scale. Dossett holds a bachelor of science degree in Oceanography from the U.S. Naval Academy, a master's in business administration from the Wharton School of Business, and is the recipient of numerous awards and commendations for his service and leadership.

Dossett currently resides in Los Angeles, CA, with his wife, three children, and their cat, Kula.

Connect with Patrick

• Website: Madefor
• LinkedIn: Patrick Dossett

About Vegamour

This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

• Website: www.vegamour.com
• Instagram: @vegamour
• Facebook: Vegamour
• Pinterest: @vegamour

To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Do you want to improve your ability to deal with high-stress, high-pressure, and high-stake circumstances? Here are practical tips to seize the opportunity and support having confidence in all situations. Check out this episode now!

Listen to the episode with Katrin Beierl

• Apple Podcast
• Spotify

Key Takeaways From This Episode

• How preparation impacts confidence
• What to focus on in high-pressure scenarios
• How getting out of your comfort zone supports growth

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

About National Sleep Foundation

This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy.

Connect with National Sleep Foundation

• Website: National Sleep Foundation
• Instagram: @sleepfoundation
• Twitter: @sleepfoundation
• Facebook: National Sleep Foundation
• LinkedIn: National Sleep Foundation

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

It's incredibly inspiring to chat with Austrian Olympian Katrin Beierl, who talks about what goes into preparing for intensive, strenuous, high-pressure activities such as bobsledding. Katrin shares how she has trained her mind to support her success and how to navigate high stress environments. Learn how to support peak performance and a success mindset by tuning in now!

Key Takeaways from This Episode

• Techniques on framing your mindset to be successful in a high-pressure environment
• How to have a success mindset
• After achieving a win, what's next?
• Effective strategies to help you cope with life's pressures
• Physical routines that you can practice to help you relax

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Resources Mentioned In This Episode

• Cool Runnings
• Biofeedback
• Lolo Jones
• Jussi Adler Olsen

About Katrin Beierl

Katrin Beierl is an Austrian bobsledder. She moved to Innsbruck in 2012 to study law and saw bobsleigh for the first time at the track there. In January 2014, she competed in her first competition at the European Bobsleigh Cup and finished third overall in 2014/15. She competed in the two-woman event at the 2018 Winter Olympics.

She made her Olympic Winter Games debut at PyeongChang 2018 (with Vici Hahn). She won gold at the 2019 World Junior Championships in Konigssee (with Jennifer Onasanya), finishing 0.01 seconds ahead of defending champion Andreea Grecu and Teodora Vlad (ROU). Kati finished seventh at the 2015 World Youth Championships.

She joined her first World Cup in November 2020, finishing second, with Onasanya, in Sigulda. By winning the 2020/21 World Cup, she became the first Austrian woman to win the overall season standings - and only the fourth Austrian in the sport's history.

Connect with Katrin

• Facebook: Kati Beierl
• Instagram: @kati.beierl

About National Sleep Foundation

This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy.

Connect with National Sleep Foundation

• Website: National Sleep Foundation
• Instagram: @sleepfoundation
• Twitter: @sleepfoundation
• Facebook: National Sleep Foundation
• LinkedIn: National Sleep Foundation

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Looking for ways to relax your body and mind after a stressful event? We've got you covered! Listen to today's episode as we give you practical and effective recommendations to help you cope with stress and overwhelm.

Listen to the episode with Dr. Erin Koffel

• Apple Podcast
• Spotify

Key Takeaways From This Episode

• How to gain a new perspective when under stress
• Helpful tips to quickly relax the body
• Ways to manage stress

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

About National Sleep Foundation

This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy.

Connect with National Sleep Foundation

• Website: National Sleep Foundation
• Instagram: @sleepfoundation
• Twitter: @sleepfoundation
• Facebook: National Sleep Foundation
• LinkedIn: National Sleep Foundation

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

One of the biggest problems in our modern society is making time for bedtime. Let's dive deep into the everyday struggles people face with sleep, things that can negatively impact our sleep, the significant benefits of maintaining healthy sleep routines, and practical ways to support optimal sleep. Kristel chats with Erin Koffel, Ph.D., who is the Senior Director of Scientific Affairs and Research at the National Sleep Foundation about all things sleep related! This episode will share some strategies and tips to help you achieve better slumber the next time your head hits your pillow. This episode is sponsored by the National Sleep Foundation.

Key Takeaways from This Episode

• Why is quality sleep essential?
• 3 things you can do during the day and at night to set yourself up for a great night's sleep
• Stress and its correlation with sleep
• How food habits and specific food groups impact sleep quality
• Does napping help you achieve a balanced sleep-wake cycle?

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

About Dr. Erin Koffel

Erin Koffel, Ph.D., is the Senior Director of Scientific Affairs and Research at the National Sleep Foundation. Dr. Koffel received her Ph.D. from the University of Iowa in clinical psychology and completed her pre-doctoral clinical internship and postdoctoral residency at the Minneapolis VA Health Care System.

Dr. Koffel is an innovative psychologist, clinical researcher, and public health advocate with an outstanding record of translating research to practice and experience covering all aspects of project management, public health communication, and the design and dissemination of research-based wellness programs. Her primary objective is to help advance the health and well-being of the public through evidence-based education, interventions, and advocacy, informed by insights on attitudes and beliefs of key stakeholders. She specializes in behavior change mental and physical health, and she has content expertise in sleep and chronic pain and digital mental health treatment and implementation science. She has extensive experience with qualitative and quantitative data collection and analysis, including interviews, focus groups, surveys, and RCTs. As well as experience managing her lab, she has frequently collaborated on transdisciplinary projects and multi-site investigations. She is a sought-after presenter and co-author, translating best evidence for fellow researchers, patients, policymakers, and public members.

Connect with Dr. Koffel

• Website: NSF
• LinkedIn: Erin Koffel, PhD

About National Sleep Foundation

This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy.

Connect with National Sleep Foundation

• Website: National Sleep Foundation
• Instagram: @sleepfoundation
• Twitter: @sleepfoundation
• Facebook: National Sleep Foundation
• LinkedIn: National Sleep Foundation

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Kristel's chat with Camila Alves McConaughey was a great eye-opener as it highlighted some of the best practices to improve one's overall well-being and how to support self compassion as a parent. Join in as we relive the conversation and run through the list to help you become a better version of yourself.

Listen to the episode with Camila Alves McConaughey

• Apple Podcast
• Spotify

Key Takeaways From This Episode

• How does community impact one's overall wellbeing?
• Importance of making small consistent positive changes
• Why it is valuable to focus on the bigger picture?

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

About National Sleep Foundation

This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy.

Connect with National Sleep Foundation

• Website: National Sleep Foundation
• Instagram: @sleepfoundation
• Twitter: @sleepfoundation
• Facebook: National Sleep Foundation
• LinkedIn: National Sleep Foundation

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.