Today's episode has loads of incredible insights to support your health by incorporating small incremental changes in your daily habits. Embrace a better-for-you lifestyle and take action by tuning in.

Listen to the episode with Dr. William Li

• Apple Podcast
• Spotify

Key Takeaways From This Episode

• Why should you increase eating plant-based foods?
• Sleep quality's effect on mental and physical health
• Importance of community and building connection

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.