These 2 components are keys to healthy vibrant hair and overall well-being! Kristel Bauer shares 2 of her big takeaways from her conversation with Erica Zellner, Integrative Clinical Nutritionist. Erica Zellner is a paid consultant of hair wellness brand Vegamour, who has been a sponsor for the Live Greatly podcast.

Listen to the episode with Erica Zellner

• Apple Podcasts

Key Takeaways From This Episode

• Plant based protein sources
• Tips to De-Stress

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

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