If you are someone who is trying to eat more nutritiously, create a better relationship with food, and develop a healthier relationship with your body, you are going to learn a lot from this episode with Emilie Hebert. Emilie shares valuable insights on how to navigate nutrition, body image and more. Excited for you to hear all the good stuff ahead!

Key Takeaways from This Episode

• What is disordered eating?
• Navigating your way through the standards set by the world of social media
• Insightful thoughts on building healthy behaviors and eating patterns for every size
• Tips on how to start good eating habits
• Helpful recommendations on dealing with nutrition and wellness information overload

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Resources Mentioned In This Episode

• Association of Size Diversity and Health (ASDAH)
• Paleo
• Keto

About Emilie Hebert

Emilie Hebert, MS, RDN, is a registered dietitian, content creator, cat mom, and house plant collector. As a dietitian at the virtual private practice Nourishing Minds Nutrition, Emilie works one-on-one with clients struggling with disordered eating, orthorexia, and chronic dieting using the principles of Intuitive Eating and Health at Every Size. She specializes in working with clients who are vegan or vegetarian, have food allergies or restrictions, or are part of the LGBTQ+ community. Since 2015 she has managed her food blog EmilieEats.com, where she shares delicious vegan recipes with 200,000+ people every month. A born and bred Cajun, Emilie now lives in Colorado with her girlfriend Taylor and two spunky cats. Alongside nutrition, she is passionate about interior design, DIY projects, houseplants, and finding the best margarita in town.

Connect with Emilie

• Website: Emilie Eats l Nourishing Minds Nutrition
• Facebook: Emilie Eats
• Instagram: @emilieeats
• Twitter: @emilieeats
• Email: [email protected]

About National Sleep Foundation

This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy.

Connect with National Sleep Foundation

• Website: National Sleep Foundation
• Instagram: @sleepfoundation
• Twitter: @sleepfoundation
• Facebook: National Sleep Foundation
• LinkedIn: National Sleep Foundation

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.