Live Greatly

Live Greatly

By Kristel BauerEducationSelf-Improvement
Download on the App Store

Live Greatly episodes

  • Dan Buettner | How to Live a Long, Healthy & Happy Life From The Author of The Blue Zones

    Do you want to know the secrets to a long and healthy life? Tune in as Dan Buettner shares the kind of people you should surround yourself with and the 6 keys to building long-term and nurturing relationships.

    Key Takeaways From This Episode

    • Common denominator between people that live the longest
    • 5 pillars of every longevity diet in the world
    • Are healthy behaviors contagious?
    • 6 tips for reconnecting with people coming out of Covid-19
    • 4 things that make a location a great place to live

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

    Resources Mentioned In This Episode

    • Kristel Bauer on TEDx Talk | Redefining Work/Life Balance in a COVID-19 World
    • The Blue Zones Kitchen: 100 Recipes to Live to 100
    • The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
    • The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
    • The Blue Zones Solution: Eating and Living Like the World's Healthiest People
    • The Blue Zones of Happiness: Lessons From the World's Happiest People
    • Breadtopia

    About Dan Buettner

    Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times, bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.

    His new book "The Blue Zones Challenge: A 4-Week Plan for a Longer Better Life" is a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and longer life.

    Connect with Dan

    • Website: www.danbuettner.com
    • LinkedIn: Dan Buettner
    • Instagram: @danbuettner

    About Vegamour

    This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term 'fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

    Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

    Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

    In return, they take care of the land and the people who help them bring this true love to you and your hair.

    Connect with Vegamour

    • Website: www.vegamour.com
    • Instagram: @vegamour
    • Facebook: Vegamour
    • Pinterest: @vegamour

    To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

    Follow her on:

    • Instagram: @livegreatly_co
    • Clubhouse: @livegreatly
    • LinkedIn: Kristel Bauer
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    42 min
  • Navigating Failure: 2 Minutes of Motivation

    Tune in as Kristel digs deep into the true meaning of failure and shares how to embrace it in a way that supports your personal growth.

    Listen to the episode with Alex Weber

    • Apple Podcasts
    • Spotify

    Key Takeaways From This Episode

    • The key component to success
    • What does ''fail fast'' mean?

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

    Follow her on:

    • Instagram: @livegreatly_co
    • Clubhouse: @livegreatly
    • LinkedIn: Kristel Bauer
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    4 min
  • Alex Weber | How to Overcome Failure and Become Unstoppable From the Author of Fail Proof

    Are you feeling nervous about an upcoming event? Is the fear of failure preventing you from staying calm? Join us today as Alex Weber shares 3 mindset tips to prepare yourself for your big day and why you need to work on your micro-fails in order to succeed.

    Key Takeaways From This Episode

    • Why you should chase your dreams despite what people think
    • Can confidence be developed?
    • 2 ways to calm down your nerves before performing
    • The chain reaction that occurs every time we fail
    • 6 steps for not letting failure stop you

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

    Resources Mentioned In This Episode

    Fail Proof: Become the Unstoppable You

    About Alex Weber

    Alex Weber is a world-class athlete, award-winning coach and world-record holder who works regularly with major franchises like the LA Lakers, companies like ESPN, Bloomberg TV, Discovery Channel, NBC and LinkedIn.

    With over 30,000 followers on social media, Alex has gained major momentum over the last few years by competing twice in NBC's American Ninja Warrior and hosting NBC's award-winning AWN digital series, Crashing the Course. In addition to his work in public speaking and television, Alex has achieved major success as an athlete, having been awarded U.S. Lacrosse Coach of the Year honors, holding a World Record, and competing in the World Championships of lacrosse finishing as a Top Scorer in the world!

    He's known for his PROVEN 6-Step Fail Proof system that teaches people how to never let failure stop them, quit on their goals, or worse, quit on themselves, which is the topic of his book Fail Proof: Become the Unstoppable You.

    Connect with Alex

    • Website: ALEX WEBER - Become Unstoppable
    • Instagram: @imalexweber

    About Vegamour

    This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term 'fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

    Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

    Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

    In return, they take care of the land and the people who help them bring this true love to you and your hair.

    Connect with Vegamour

    • Website: www.vegamour.com
    • Instagram: @vegamour
    • Facebook: Vegamour
    • Pinterest: @vegamour

    To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

    Follow her on:

    • Instagram: @livegreatly_co
    • Clubhouse: @livegreatly
    • LinkedIn: Kristel Bauer
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    32 min
  • 4 Ways to Optimize Your Hormonal Health: 2 Minutes of Motivation

    Are you struggling with hormonal issues? Dial in as Kristel shares 4 ways to achieve optimal hormone levels.

    Listen to the episode with Jannine Versi

    • Apple Podcasts
    • Spotify

    Key Takeaways From This Episode

    • Foods you need to avoid/incorporate into your diet
    • How to set up the stage for a restful night's sleep

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

    About Vegamour

    This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term 'fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

    Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

    Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

    In return, they take care of the land and the people who help them bring this true love to you and your hair.

    Connect with Vegamour

    • Website: www.vegamour.com
    • Instagram: @vegamour
    • Facebook: Vegamour
    • Pinterest: @vegamour

    To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

    Follow her on:

    • Instagram: @livegreatly_co
    • Clubhouse: @livegreatly
    • LinkedIn: Kristel Bauer
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    6 min
  • Jannine Versi | Smashing The Menopause Taboo & Empowering Women From The Co-Founder of Elektra Health

    If you've been experiencing irregular periods, brain fogs, or mood changes, you might be undergoing perimenopause without even knowing it. Today, Jannine Versi will be sharing how women can take control of their health and hormones, and where to find support during those physical changes.

    Key Takeaways From This Episode

    • Most prevalent menopause symptoms. When do they start?
    • How to make lifestyle changes that support your health
    • Is it beneficial to eat soy products?
    • Why you need to set boundaries around work
    • 3 tips for picking quality supplements

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

    About Jannine Versi

    Jannine Versi is the Co-Founder and COO of Elektra Health. Elektra Health is built around one simple mission: smashing the menopause taboo. They're creating a movement to reimagine menopause as the beginning of a new chapter, one that is powerful & transformative.

    Elektra Health provides deep expertise & science-backed solutions alongside community support & guidance to give women agency over their hormonal health. Their approach is holistic and integrative, and it starts with education from trusted experts.

    Connect with Jannine

    • Website: www.elektrahealth.com
    • Instagram: @elektrahealth
    • Facebook: Elektra Health

    About Vegamour

    This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term 'fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

    Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

    Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

    In return, they take care of the land and the people who help them bring this true love to you and your hair.

    Connect with Vegamour

    • Website: www.vegamour.com
    • Instagram: @vegamour
    • Facebook: Vegamour
    • Pinterest: @vegamour

    To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

    Follow her on:

    • Instagram: @livegreatly_co
    • Clubhouse: @livegreatly
    • LinkedIn: Kristel Bauer
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    30 min
  • Reigniting the Spark for Your Work: 2 Minutes of Motivation

    Have you lost the excitement of going to work? Stay tuned as Kristel shares 4 ways to reignite the spark for your job and your career.

    Listen to the episode with Ken Lindner

    • Apple Podcasts
    • Spotify

    Key Takeaways From This Episode

    • How to add more fun to your workday
    • Why you should set achievable goals at your job

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

    Follow her on:

    • Instagram: @livegreatly_co
    • Clubhouse: @livegreatly
    • LinkedIn: Kristel Bauer
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    3 min
  • Ken Lindner | Life Changes To Elevate Yourself From the Author of Aspire Higher

    Not loving the direction your career is taking? You might feel like it's too late to make a shift? In this episode, Ken Lindner shares an inspirational story about his father that illustrates that the best time to take action is NOW. Tune in and learn the two things that may prevent you from making the right decisions. And what you can do to make the world a more positive and loving place!

    Key Takeaways From This Episode

    • The first step to making a career change
    • Why you need to focus on your talents
    • Positive impact of self-confidence in the world
    • How to start making good decisions
    • The negative cycle of bad choices

    Resources Mentioned In This Episode

    • Aspire Higher: How to Find the Love, Positivity, and Purpose to Elevate Your Life and The World!
    • Career Choreography: Your Step-by-Step Guide to Finding the Right Job and Achieving Huge Success and Happiness

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

    About Ken Lindner

    Ken Lindner is the founder of Positive Life Choice Psychology. Ken is largely underwriting the printing, editing and distribution of "ASPIRE HIGHER" to focus on getting it to as many people as possible. In April of 2021, Ken released his bestselling book Career Choreography, which was featured on the likes of The Kelly Clarkson Show, Good Morning America, CNN's New Day, and more! A graduate from Harvard University and Cornell Law School, Ken also owns one of the most successful and well-respected TV broadcast journalist representation firm in the country, Ken Lindner & Associates, Inc. For nearly 38 years, Ken has represented many of the most well-known and popular national and local newscasters and program hosts including Mario Lopez, Lester Holt, Liz Claman and more.

    Connect with Ken

    • Website: www.positivelifechoicepsychology.com
    • Twitter: @kenlindnerPLCP
    • Instagram: @kenlindnerplcp
    • LinkedIn: Ken Lindner
    • Facebook: Ken Lindner
    • YouTube: Ken Lindner

    About Vegamour

    This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term 'fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

    Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

    Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

    In return, they take care of the land and the people who help them bring this true love to you and your hair.

    Connect with Vegamour

    • Website: www.vegamour.com
    • Instagram: @vegamour
    • Facebook: Vegamour
    • Pinterest: @vegamour

    To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

    Follow her on:

    • Instagram: @livegreatly_co
    • Clubhouse: @livegreatly
    • LinkedIn: Kristel Bauer
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    32 min
  • Reframing Stories to Support Your Mindset: 2 Minutes of Motivation

    Tune in as Kristel explains the importance of identifying the source of your negative thinking and shares some words of encouragement that will shift your perspective into a more loving and supportive mindset.

    Listen to the episode with Kindra Hall

    • Apple Podcasts
    • Spotify

    Key Takeaways From This Episode

    • The power of the stories you tell yourself
    • How to turn negative thoughts into empowering ideas

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

    Follow her on:

    • Instagram: @livegreatly_co
    • Clubhouse: @livegreatly
    • LinkedIn: Kristel Bauer
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    4 min
  • Kindra Hall | Rewrite Your Story and Change Your Life

    This is a must-listen episode with an award-winning storyteller. Did you know the stories we tell ourselves completely guide & shape our perception of who we are? Listen in as Kindra Hall shares the 4 step process for rewriting your story.

    Key Takeaways From This Episode

    • The first step to making a fresh start in your life
    • Why you need to analyze your limiting beliefs
    • How negative thoughts can impact your future
    • The stories you should choose for yourself

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

    Resources Mentioned In This Episode

    • Stories That Stick: How Storytelling Can Captivate Customers, Influence Audiences, and Transform Your Business
    • Choose Your Story, Change Your Life
    • In Five Years: A Novel
    • Flow: The Psychology of Optimal Experience
    • Big Magic: Creative Living Beyond Fear

    About Kindra Hall

    Kindra Hall has become the go-to expert for storytelling in business and beyond. She is the best-selling author of Stories that Stick: How Storytelling Can Captivate Customers, Influence Audiences, and Transform Your Business. Stories that Stick debuted at #2 on the Wall Street Journal Bestseller List and Forbes said it "may be the most valuable business book you read." Her highly anticipated second book, Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out, releases in January of 2022.

    Kindra Hall is a sought-after keynote speaker trusted by global brands to deliver messages that inspire teams and individuals to better communicate the value of their company, their products and their individuality through strategic storytelling. Hall is also the Chief Storytelling Officer at Success Magazine where she shares the inspiring, often untold, stories of achievers like Daymond John, Deepak Chopra, James Altucher and Misty Copeland in print and on the podcast Success Stories with Kindra Hall.

    Connect with Kindra

    • Instagram: @kindrahall
    • LinkedIn: Kindra Hall

    About Vegamour

    This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term 'fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

    Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

    Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

    In return, they take care of the land and the people who help them bring this true love to you and your hair.

    Connect with Vegamour

    • Website: www.vegamour.com
    • Instagram: @vegamour
    • Facebook: Vegamour
    • Pinterest: @vegamour

    To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

    Follow her on:

    • Instagram: @livegreatly_co
    • Clubhouse: @livegreatly
    • LinkedIn: Kristel Bauer
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    32 min
  • 3 Ways to Boost Your Self-Esteem: 2 Minutes of Motivation

    Listen in as Kristel shares 3 tangible tips to take care of yourself and boost your self-esteem.

    Listen to the episode with Gabrielle Reece

    • Apple Podcasts
    • Spotify

    Key Takeaways From This Episode

    • Why you shouldn't set unachievable goals
    • Where your energy should be focused on

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

    About Vegamour

    This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term 'fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

    Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

    Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

    In return, they take care of the land and the people who help them bring this true love to you and your hair.

    Connect with Vegamour

    • Website: www.vegamour.com
    • Instagram: @vegamour
    • Facebook: Vegamour
    • Pinterest: @vegamour

    To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

    Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

    Follow her on:

    • Instagram: @livegreatly_co
    • Clubhouse: @livegreatly
    • LinkedIn: Kristel Bauer
    • Youtube: Live Greatly, Kristel Bauer

    To Book Kristel as a speaker for your next event, click here.

    7 min

About Live Greatly

From the publisher's feed

The Live Greatly Podcast with Kristel Bauer explores how leaders, teams, and individuals can sustain high performance while strengthening well-being in today's high-pressure environments—at work and in life.

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