Live Greatly

Even though there is no such thing as ''bad'' or ''good'' foods, some of them may not work well for you. If you're having a hard time identifying the foods that cause negative effects on your body, listen to this episode with Melissa Urban and find out the solution for you.

Key Takeaways From This Episode

• Should you eliminate all problematic foods for good?
• Why you shouldn't follow any diet
• Health benefits of Whole30
• Is Whole30 available for vegans?
• Impact of the global pandemic on people's eating habits

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Whole 30 did send me free products to try which I loved!

Resources Mentioned In This Episode

• The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
• The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
• The Whole30 Day by Day: Your Daily Guide to Whole30 Success

About Melissa Urban

Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatists Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.

Connect with Melissa

• Website: www.whole30.com; www.melissau.com
• Facebook: Whole30; Melissa Urban
• Twitter: @whole30; @melissa_urban
• Instagram: @whole30; @melissau
• Pinterest: @whole30

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Stay tuned as Kristel goes over some breathing techniques and mindful practices that will help you reduce stress.

Listen to the episode with Patrick McKeown

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• A great example of an everyday soothing ritual
• How nature can alleviate overstimulation

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

About Rishi Tea & Sparkling Botanicals

Rishi Tea & Sparkling Botanicals is the sponsor for this episode. Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon.

Rishi Tea and Sparkling Botanicals is a sponsor for this podcast.

Connect with Rishi Tea & Sparkling Botanicals

• Website: www.rishi-tea.com; www.sparkling-botanicals.com
• Instagram: @rishitea; @sparklingbotanicals

To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly.

This promo code is valid until 12/31/2021.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Mindfulness and meditation practices have many breathing exercises, but are they efficient in fighting dysfunctional breathing patterns? In this episode, Patrick McKeown shares his views into the underlying causes of apnea, insomnia, lack of concentration, and explains why you should breathe slow, light, and low.

Key Takeaways From This Episode

• Consequences of poor sleep on people's mental health
• Can your day-breathing affect your sleep quality?
• Basic techniques to re-learn breathing patterns
• Why you should breathe through your nose while exercising
• The importance of developing concentration in young children

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, sleep, breathing patterns, changes to diet and exercise, or any medical conditions.

Resources Mentioned In This Episode

• THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life
• Atomic Focus: Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
• The Power of Now: A Guide to Spiritual Enlightenment

About Patrick McKeown

Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, improving functional breathing patterns for asthma, sleep, and stillness of the mind.

Atomic Focus (2021) - Patrick’s latest book - addresses sleep quality,  physiology, and awareness to achieve a flow state, to focus and hold attention, to the exclusion of distractions for a sustained period of time.

The Breathing Cure (2021) is a deep dive into the science of breathing. It explores functional breathing for a wide range of health conditions and breathing exercises suitable for adults, children, and teens.

Connect with Patrick

• Website: www.oxygenadvantage.com
• Facebook: Oxygen Advantage
• YouTube: Oxygen Advantage
• Twitter: @OxygenAdvantage
• Instagram: @oxygenadvantage
• LinkedIn: Patrick McKeown - Breathing Instructor and Author

About Rishi Tea & Sparkling Botanicals

This podcsat episode is sponsored by Rishi Tea & Sparkling Botanicals.  Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon.

Connect with Rishi Tea & Sparkling Botanicals

• Website: www.rishi-tea.com; www.sparkling-botanicals.com
• Instagram: @rishitea; @sparklingbotanicals

To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly. 

This promo code is valid until 12/31/2021.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. 

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer 
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Are you taking care of your hair as much as you do your skin? If not, dial in and find out the top 3 things that promote optimal hair health.

Listen to the episode with Dan Hodgdon

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• Nutrients that your hair needs
• Stress management activities

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician or qualified healthcare provider before starting any supplements, new lifestyle programs, or before starting any new skincare or haircare products. Side effects and contraindications can occur. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

If you're tired of struggling with hair loss or using harmful chemicals that end up creating long-term problems, stay tuned because you're about to find the solution for you. In this episode, Dan Hodgdon shares actionable steps to support healthy, beautiful hair and explains why he created Vegamour's 100% vegan beauty products.

Key Takeaways From This Episode

• How to identify quality beauty products
• Causes for poor hair health
• 4 lifestyle tips to support healthy hair
• Benefits of exercising outdoors
• Plant-based hair products that smell delicious

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Vegamour sent Kristel free products to try.

About Dan Hodgdon

Dan Hodgdon is an emerging leader in the clean beauty movement, helping to shape the future of a massively influential industry. As CEO of VEGAMOUR - one of the world's fastest-growing hair brands - the Los Angeles-based executive has created a first-of-its-kind line of plant-based hair-wellness products for women, revealing entirely new possibilities at the intersection of sustainability and science.

Founded in 2016, VEGAMOUR takes a uniquely holistic and science-driven approach to hair health, formulating all its products with non-toxic, organic, wild-harvested ingredients used in amounts clinically proven to boost hair density and volume.

Connect with Dan

• Website: www.vegamour.com
• Instagram: @vegamour
• Facebook: Vegamour

Vegamour sent Kristel some samples of their products to try which she has really enjoyed! You can use the code HELLO20! and get a 20% off on your first purchase at www.vegamour.com.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

In this episode, Kristel invites you to reflect on your core values and realign what's important and meaningful to you.

Listen to the episode with Kute Blackson

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• How to identify the areas of your life that you need to realign
• What to do if you haven't been living by your core values

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

As a young boy, Kute Blackson felt a call to alleviate people's suffering, which led him to a path full of challenges and self-discovery. If you're looking for a deeper purpose or meaning in your life, tune in to find out how to follow your inner voice, and be inspired to live an authentic and fulfilling life.

Key Takeaways From This Episode

• The challenges of living an authentic life
• Consequences of denying what you really want
• How to get in touch with your inner truth
• Should perfection be your goal?
• Is it easy to surrender yourself?

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Resources Mentioned In This Episode

• The Magic of Surrender: Finding the Courage to Let Go
• I Am That
• You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully

About Kute Blackson

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (YoungPresidents'Organization), and EO (Entrepreneurs Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next-generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life's purpose.

Connect with Kute

Website: www.kuteblackson.com

About Rishi Tea & Sparkling Botanicals

This podcsat episode is sponsored by Rishi Tea & Sparkling Botanicals. Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon.

Connect with Rishi Tea & Sparkling Botanicals

• Website: www.rishi-tea.com; www.sparkling-botanicals.com
• Instagram: @rishitea; @sparklingbotanicals

To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly.

This promo code is valid until 12/31/2021.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Tune in and learn how to incorporate an anti-inflammatory diet that will make you feel more energized, reduce any pain you're feeling, and ultimately support your physical and mental well-being.

Listen to the episode with Heidi Kristoffer

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• Inflammatory foods you should minimize
• Healthy seasonings to make food taste good

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Resources Mentioned In This Episode

Nutrition and Mental Well-Being Course

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Key Takeaways From This Episode

• The power of a mother's intuition
• Benefits of practicing yoga
• Are headstands good or bad?
• What's this special new yoga class for moms?
• Postpartum pelvic floor restoration
• How does Kundalini Yoga work?
• Why yoga is considered "moving meditation"

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Resources Mentioned In This Episode

Radical Alignment: How to Have Game-Changing Conversations That Will Transform Your Business and Your Life

About Heidi Kristoffer

Heidi Kristoffer is: mom to three tiny humans, her CrossFlow yoga app, and CrossFlowX™, co-host of new hit "Off The Gram" podcast, creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for, and contributor to, multiple publications and platforms. Her goal is to make yoga, inversions, health, strength, and whole, happy living accessible to everyone. Rated one of the: Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass, Heidi can often be seen featured as an expert on television and in magazines worldwide.

A former award-winning actress of stage, film and television, and graduate of Cornell University, Heidi makes it her mission to bring happiness to everyone through every medium. Heidi is a true believer in the powers of Yogic Healing, and wants to share that with the world, and aims to in the therapeutic section of her brand new CrossFlow yoga app.

Connect with Heidi

• Website: www.heidiyoga.com
• Facebook: Heidi Kristoffer
• Instagram: @heidikristoffer

First time users of CrossFlow Yoga / listeners of this podcast can get a FREE MONTH of all access to the program by going to digitalstudio.heidiyoga.com and using the code LGCFY.

About Rishi Tea & Sparkling Botanicals

This podcsat episode is sponsored by Rishi Tea & Sparkling Botanicals. Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon.

Connect with Rishi Tea & Sparkling Botanicals

• Website: www.rishi-tea.com; www.sparkling-botanicals.com
• Instagram: @rishitea; @sparklingbotanicals

To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly.

This promo code is valid until 12/31/2021.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

If you feel uncomfortable saying "no" or have a hard time standing up for yourself, listen to this episode, because you deserve to start setting healthy boundaries.

Listen to the episode with Shannon Bex

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• Prioritizing what matters
• How to say "no" more often
• Should boundaries always remain the same?

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.