Even though there is no such thing as ''bad'' or ''good'' foods, some of them may not work well for you. If you're having a hard time identifying the foods that cause negative effects on your body, listen to this episode with Melissa Urban and find out the solution for you.

Key Takeaways From This Episode

• Should you eliminate all problematic foods for good?
• Why you shouldn't follow any diet
• Health benefits of Whole30
• Is Whole30 available for vegans?
• Impact of the global pandemic on people's eating habits

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Whole 30 did send me free products to try which I loved!

Resources Mentioned In This Episode

• The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
• The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
• The Whole30 Day by Day: Your Daily Guide to Whole30 Success

About Melissa Urban

Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatists Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.

Connect with Melissa

• Website: www.whole30.com; www.melissau.com
• Facebook: Whole30; Melissa Urban
• Twitter: @whole30; @melissa_urban
• Instagram: @whole30; @melissau
• Pinterest: @whole30

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Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

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