Stay tuned as Kristel goes over some breathing techniques and mindful practices that will help you reduce stress.

Listen to the episode with Patrick McKeown

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Key Takeaways From This Episode

• A great example of an everyday soothing ritual
• How nature can alleviate overstimulation

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

About Rishi Tea & Sparkling Botanicals

Rishi Tea & Sparkling Botanicals is the sponsor for this episode. Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon.

Rishi Tea and Sparkling Botanicals is a sponsor for this podcast.

Connect with Rishi Tea & Sparkling Botanicals

• Website: www.rishi-tea.com; www.sparkling-botanicals.com
• Instagram: @rishitea; @sparklingbotanicals

To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly.

This promo code is valid until 12/31/2021.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
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• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.