Live Greatly

Ever been afraid of saying the wrong thing? Or being rejected? Listen to this episode and learn what research has shown about this, AND get tips on how to get more comfortable with social interaction.

Key Takeaways From This Episode

• Tips to disconnect yourself from your phone
• How talking to strangers is related to traveling
• Perceptions people have about talking to strangers
• Strategies to start a conversation with a stranger
• What does ''regulating inputs'' mean? Why should you avoid it?
• The 80/20 rule of listening

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Resources Mentioned In This Episode

• The Peregrine
• Wild Kratts - Falcon Power!
• The Power of Strangers
• Urban Confessional

About Joe Keohane

Joe Keohane is a veteran journalist who has held high-level editing positions at Medium, Esquire, Entrepreneur, and Hemispheres. His writing—on everything from politics, to travel, to social science, business, and technology—has appeared in New York magazine, The Boston Globe, The New Yorker, Wired, Boston magazine, The New Republic, and several textbooks. Joe is the author of The Power of Strangers. An avid parallel parker and occasional working musician, he also won a prestigious Screenwriters Colony fellowship in 2017 for a comedy television pilot that remains, sadly, unproduced.

Connect with Joe

Website: www.joekeohane.net

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Exercise is important but life gets busy, right? Sometimes we feel we don't have enough time to work out. In this episode, Kristel will share with you great tips to exercise, even when you're short on time.

Listen to the episode with Jimmy DeCicco

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• What does HIIT stand for?
• How to work out during your meetings

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Find out how Jimmy created a company that started in his little brother's dorm room and how he got celebrities like J-Lo and Alex Rodriguez to invest in his business. As you listen in you'll get a whole lot of useful tips you don't want to miss. Kristel did receive free super coffee products to try after recording was completed.

Key Takeaways From This Episode

• How working out can improve your business performance
• Tips to get into a flow state
• Ways to attract big investors
• The importance of asking for help
• What do all entrepreneurs have in common?
• Benefits of practicing gratitude

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel did receive free super coffee products to try after recording was completed.

Resources Mentioned In This Episode

12 Rules for Life: An Antidote to Chaos

About Jimmy DeCicco

Jimmy DeCicco is Oldest Brother and Chief Executive Officer at Kitu Life Inc., makers of Super Coffee.

Jimmy is a former collegiate athlete who left a job on Wall Street six years ago to start a company with his brothers, beginning out of the youngest brother's dorm room.

Jimmy and his brothers place a strong emphasis on corporate culture and Super Coffee was recently honored as one of Inc's Best Workplaces for the second consecutive year. They firmly believe in spreading positive energy and the mantra Work Hard Be Nice to People.

About DeCicco Brothers

Three brothers, Jimmy ('92), Jake ('93), and Jordan ('95) DeCicco founded Super Coffee in 2015 as tired collegiate student-athletes. Sick of unhealthy bottled coffees and energy drinks, the DeCicco brothers invented a sugar free, enhanced coffee in Jordan's dorm room and challenged Big Sugar head on. Today, Super Coffee is the fastest growing food and beverage company in the country (Inc. 5000, 2020) and has been recognized by Inc Magazine as one of the best places to work in 2019.

Connect with Jimmy

Website: www.drinksupercoffee.com

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Listen into this episode to learn three things to help you shift your perspective about failure.

Listen to the episode with Kara Goldin

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• Positive qualities that failure can build
• What is the most critical piece of success?

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

We all have fears and doubts in life, but deciding to face your challenges and learning from them is crucial to building a great business. Dial in and find out how Kara's health issue inspired her to create a new product and be encouraged to defy your doubts and get past your fears.

Key Takeaways From This Episode

• The keys to entrepreneurship success
• What does living undaunted mean?
• Challenges faced by businesswomen
• Is it possible to be a mom and CEO at the same time?

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Hint water did send me free products to try which I loved!

Resources Mentioned In This Episode

Undaunted: Overcoming Doubts and Doubters

About Kara Goldin

Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water.

She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California and one of InStyle's 2019 Badass 50. Previously, Kara was VP of Shopping Partnerships at America Online. She hosts the podcast The Kara Goldin Show. Her first book, Undaunted: Overcoming Doubts and Doubters, was released October 2020 and is now a WSJ and Amazon Best Seller.

Connect with Kara

• Website: www.karagoldin.com
• Instagram: @karagoldin
• Facebook: Kara Goldin
• Twitter: @karagoldin
• LinkedIn: Kara Goldin
• YouTube: Kara Goldin

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Keeping a balanced microbiome is critical to have physical and mental health. Check out this episode and learn three things you can do, starting today, to improve your gut health.

Listen to the episode with Dr. Marvin Singh

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• Is more fiber good for you?
• How stress can affect your health

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Recent studies have shown that factors like diet, exercise, sleep, stress, and toxins have a significant impact on your microbiome balance and therefore your overall health. Join us today to learn how to optimize your gut health and some insights into intermittent fasting.

Key Takeaways From This Episode

• Personalized diet based on genes and microbiome
• Food sensitivity test effectiveness
• Types of intermittent fasting
• Disadvantages of snacking before bed
• Use of natural vs artificial sweeteners
• How to keep a healthy microbiome

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Resources Mentioned In This Episode

Precisione: The Healthcast

About Dr. Marvin Singh

Marvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. He is also trained and board-certified in Internal Medicine and Gastroenterology/Hepatology.

He founded the Precisione Clinic, whose primary aim is to help people understand their body, how it works and what it needs.

Connect with Dr. Marvin

• Website: www.precisioneclinic.com
• Facebook: Precisione Clinic
• Instagram: @precisioneclinic
• YouTube: DrMarvinSingh

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Meditation has many benefits. This practice can help you manage stress, support your nervous system, and more. Listen in as Kristel shares 3 ways you can incorporate meditation into your daily life.

Listen to the episode with Dr. David Rabin

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• Finding a quiet place
• Following a guided meditation
• Trying moving meditation

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

If you want to learn how to manage stress and feel better, you're gonna get a lot of value from this episode. Today, Dr. David Rabin talks about stress management techniques and the groundbreaking findings in the use of psychedelic medicine. Join us to find out how to redirect attention to things you can control and restore the sense of safety.

Key Takeaways From This Episode

• How to bounce back after a global pandemic
• Acknowledging your thoughts and feelings
• Benefits of Apollo device
• Filtering true and useful thoughts
• Psychedelic states and medicine
• Body pressure points

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer/Live Greatly has a relationship with Apollo Neuro as an affiliate where Kristel would share in the proceeds when you use the discount code or link provided here.

Resources Mentioned In This Episode

In Search of Memory: The Emergence of a New Science of Mind

About Dr. David Rabin

Dr. David Rabin, MD, Ph.D., is a neuroscientist, board-certified psychiatrist, health-tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain.

Dr. Rabin is the co-founder and executive director of the Board of Medicine, a 501(c)(3) nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines.

Connect with Dr. David

• Instagram: @drdavidrabin
• Twitter: @daverabin
• Clubhouse: @Dr.Dave
• LinkedIn: David Rabin MD, PhD
• Website: David Rabin MD, PhD ; Apollo Neuro ; Board of Medicine
• Podcast: Psychedelic News Hour

Kristel Bauer/Live Greatly has a relationship with Apollo Neuro as an affiliate where Kristel would share in the proceeds when you use the discount code or link provided here.

Apollo Neuro did send me a device to try with an affiliate link where I would share in the proceeds. Click this link to get a 10% off Apollo. Use code GREATLY10 to get a 10% off on your purchase at www.apolloneuro.com

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Your breath is a powerful tool you can use to calm yourself down during stressful situations. In today's episode, Kristel shares 3 great breathing techniques that will help you feel focused, energized, and amazing.

Listen to the episode with Jacqueline Andriakos:

• Apple Podcasts
• Spotify

Key Takeaways From This Episode:

• Diaphragmatic breathing
• Square breathing
• The 4-7-8 breath

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.