Live Greatly

If you're looking to optimize your health and well-being, this episode is for you. Today, Jacqueline shares what she learned working as Health Director in Women's Health magazine and shares her own experience dealing with sleep issues. Join us today to get some insights into mental health, wellness, and morning routines.

Key Takeaways From This Episode

• Advocating for yourself in the health care system
• Dealing with sleep anxiety
• Prioritizing mental health
• Owning your morning

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Resources Mentioned In This Episode

• How to Be a Person in the World: Ask Polly's Guide Through the Paradoxes of Modern Life
• The Year of Magical Thinking

About Jacqueline Andriakos

Jacqueline is a New York City-based health, wellness, and lifestyle journalist, a NASM-certified personal trainer, and the Health Director at Women's Health magazine. Before WH, she was the Deputy Health Features Editor at SELF, and previously the Senior Editor at Health magazine. As a writer-reporter, she has contributed to print and online publications including TIME, Real Simple, and People, among others.

Connect with Jacqueline

• Website: www.womenshealthmag.com ; www.jacqueline-andriakos.com
• Instagram: @womenshealthmag ; @jandriakos
• Facebook: Women's Health
• YouTube: Women's Health

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

The most important conversations we have are with ourselves, and we tend to be too hard on ourselves. In this episode, Kristel gives great advice on how to practice self-love and self-compassion.

Listen to the episode with Sian Beilock:

• Apple Podcasts
• Spotify

Key Takeaways From This Episode:

• Forgiving yourself
• Setting realistic expectations
• Meditation and mindfulness

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

If you're someone who chokes under pressure, you're gonna learn a lot from this episode. Today we are going to talk with Sian about helpful strategies to prepare yourself for those stressful situations, so you can excel and feel confident about your performance.

Key Takeaways From This Episode

• The pressure of being seen by family
• Interpreting bodily responses
• Practicing self-compassion
• Distracting yourself before your performance
• Taking a step back from a stressful situation

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Resources Mentioned In This Episode

• Quiet: The Power of Introverts in a World That Can't Stop Talking
• Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To
• How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel
• Why we choke under pressure — and how to avoid it

About Sian Beilock

Sian Beilock is a cognitive scientist by training and serves as the eighth President of Barnard College at Columbia University. As one of the most selective academic institutions in the United States, Barnard College is devoted to empowering exceptional women to change the world and the way we think about it.

She has authored two critically acclaimed books published in more than a dozen languages—Choke (2010) and How the Body Knows Its Mind (2015)—as well as over 100 peer-reviewed publications. Her 2017 TED talk has been viewed over 2 million times.

Connect with Sian

• Website: www.sianbeilock.com
• Instagram: @presbeilock

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

You feel uncomfortable talking about yourself, but to grow your business, you must let the world know what your unique value is. Your solution may be found in this episode. Listen in and get tips on pitching yourself without the worries.

Listen to the episode with Brendan Kane:

• Apple Podcasts
• Spotify

Key Takeaways From This Episode:

• Being your own advocate
• Adding value to your client
• Having your unique style

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

It’s critical that you hook your audience on social media within the first three seconds. On this episode, we’ll cover that and other social media strategies that will help you get results.

Key Takeaways From This Episode:

• Testing “shareability” on Facebook
• How to test on Instagram
• Measuring ROI
• Key metrics to pay attention to
• In-person meetings approach

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Resources Mentioned In This Episode:

• One Million Followers: How I Built a Massive Social Following in 30 Days
• Hook Point: How to Stand Out in a 3-Second World
• Influence: The Psychology of Persuasion
• Tiny Habits: The Small Changes That Change Everything
• Contagious: Why Things Catch On

About Brendan Kane

With over 10 years of experience in the digital world, Brendan helps his clients by building strategies, tools, and intelligence to amplify their business’ growth and developing ways to engage new audiences, drive traffic and optimize their monetization goals. He’s also the author of ‘’One million followers: How I built a massive social following in 30 days’’ and ‘’Hook point: How to stand out in a 3-second world’’.

Connect with Brendan

• Website: www.hookpoint.com / www.onemillionfollowers.com / www.brendanjkane.com 
• Instagram: @brendankane
• Facebook: Brendan Kane

 

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. 

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer 
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Oftentimes, we find ourselves trying to please others instead of doing what's best for us. Today, Kristel reflects on how saying ''no'' can boost your confidence for setting healthy boundaries and how that can lead to a more authentic life.

Listen to the episode with Alexandra Carter:

• Apple Podcasts
• Spotify

Key Takeaways From This Episode:

• Trying to please others
• The benefits of saying no
• Setting healthy boundaries

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Many of us struggle to say "no" and set healthy boundaries. In this episode, Alexandra teaches us why you should see negotiation as a conversation rather than an argument or a struggle, and why pitching yourself is an act of service to others.

Key Takeaways From This Episode:

• Common negotiation mistakes
• The right mindset for negotiation
• Tips on pitching yourself
• Negotiating with family

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Resources Mentioned In This Episode:

• Ask for More: 10 Questions to Negotiate Anything
• The Memo: What Women of Color Need to Know to Secure a Seat at the Table

About Alexandra Carter

Alex is a Clinical Professor of Law and Director of the Mediation Clinic at Columbia Law School. She has spent the last eleven years helping thousands of people negotiate better, build relationships and reach their goals.

She is a world-renowned negotiation trainer for groups and individuals from all over the world—including the United Nations, Fortune 100 companies, the U.S. government, foreign governments, not-for-profit organizations, universities, and private law firms. Through the Mediation Clinic at Columbia Law School, Alex and her students provide free conflict resolution services and training to many people and organizations who otherwise would not be able to afford it.

Connect with Alexandra

• Website: www.alexcarterasks.com
• Instagram: @alexandrabcarter
• Linkedin: www.linkedin.com/alexandrabcarter

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Having a morning routine is key to a successful day. In this episode, Kristel shares 3 tips to set yourself up for a nourishing and fulfilling day.

Listen to the episode with Glenn Lundy:

• Apple Podcasts
• Spotify

Key Takeaways From This Episode:

• Checking your phone?
• Taking time for yourself
• Get your body moving

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

In this episode, Glenn invites us to do something about the itch inside us. Join us to learn about sleep cycles, the importance of scheduling time, and get tips on how to build a business around life and not the other way around.

Key Takeaways From This Episode:

• Daily reflection time
• Time scheduling 
• Sleep cycles
• Maximizing your minutes
• Discovering your itch
• Attracting and listening to people

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, sleep,  changes to diet and exercise, or any medical conditions.

Resource Mentioned In This Episode:

The morning five

About Glenn Lundy

Husband and a father to 8, Glenn is the host of the wildly popular Facebook Live show #RiseAndGrind and creator of Breakfast with Champions Club on Clubhouse. With 20 years of experience in the automotive industry, Glenn went from leading a dealership from 120 cars a month to becoming the 2nd largest used car franchise in the country. Glenn has the unique ability to help identify the areas for growth in your store, and teach creative ways to invoke your dealership's spirit. With a background in sales, and finance, he uses his skill sets to create growth, as well as tapping into the mental side of human development.

Connect with Glenn

• Website: www.glennlundy.com
• Instagram: @glenn_lundy
• YouTube: Glenn Lundy
• Facebook: Glenn Lundy

 

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. 

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer 
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Sleep is important not only for your physical and mental health but also for your skin. In this episode, Kristel shares great tips for those struggling with sleep.

Listen to the episode with Nurse Nancy and Courtney Baber:

• Apple Podcasts
• Spotify

Key Takeaways From This Episode:

• Electronic devices usage
• Soothing evening routine
• Natural light exposure

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, sleep, changes to diet and exercise, or any medical conditions.

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.