Oftentimes, we find ourselves trying to please others instead of doing what's best for us. Today, Kristel reflects on how saying ''no'' can boost your confidence for setting healthy boundaries and how that can lead to a more authentic life.

Listen to the episode with Alexandra Carter:

• Apple Podcasts
• Spotify

Key Takeaways From This Episode:

• Trying to please others
• The benefits of saying no
• Setting healthy boundaries

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

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Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

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