Can what you eat and the health of your gut impact your mood? Kristel Bauer PA-C will discuss ways to optimize wellness and a heathy mental state.  Learn about the anti-inflammatory diet, how to support your gut microbiome, and enhancing your overall wellbeing.  Find out how nutrition can have a powerful impact on your overall health.  Learn how science is showing the significant impact that inflammation has on mood, mental health, and so many other

Don’t miss an amazing interview with Caitlin Hildebrand author of soon to be released book Un-less. We discuss developing a healthy relationship with your body and with food. Learn more about mindfulness and new ways to nourish yourself. Find out ways to develop self love. You can purchase Caitlin's book here https://store.bookbaby.com/book/un-less 

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