Live Greatly

John Walsh is an expert in Standing Out and providing insights into how to set yourself up for success.  John spent 20+ years as a successful Finance and Strategy executive with The Walt Disney Company and The Madison Square Garden Company before becoming the leader of the standout movement.  John is the President and CEO of StandoutX, LLC. where he and his team work with other experts around the world to inspire and develop the next generation of high-performers, leaders and difference makers

In this Live Greatly Podcast episode Kristel Bauer talks with Mark Metry about his journey overcoming anxiety & depression to get to where he is today. Mark is a Forbes Featured TEDx keynote speaker & is a podcast host of the global top 100 Humans 2.0 podcast interviewing Billionaires, New York Times Bestselling Authors and World-Class human beings. Mark is on Amazon Prime's Docuseries the Social Movement.

Mark has faced many different struggles in his past including autoimmune based health issues during childhood & adolescence and severe social anxiety and depression but has been able to overcome it! He is the author of Screw Being Shy: How to Eliminate Social Anxiety. Mark is the founder of Growcasts, a podcast acceleration network and he routinely consults & educates Fortune 500 companies, conscious organizations, entrepreneurs & startups on podcasting, company communication, marketing, and authentic branding.

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel and Mark discuss how to deal with overthinking and the steps Mark took to reclaim his mental health. They chat about meditation, nutrition, developing self love, and more.

As a special offer for listeners of this episode use the code "livegreatlymarkmetry" to receive a discount on Kristel's course A Healthy Mind Starts in the Kitchen available at www.livegreatly.co

Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one's stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy.

To optimize your well-being and performance check out Kristel's 8-week online course at www.livegreatly.co. It is filled with daily 2-7 minute videos to guide you towards transformation. Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities. To learn more or to book Kristel as a speaker contact her via www.livegreatly.co

Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co.

--- Support this podcast: https://anchor.fm/kristel-bauer/support

In this Live Greatly Podcast episode Kristel Bauer talks with Mark Metry about his journey overcoming anxiety & depression to get to where he is today. Mark is a Forbes Featured TEDx keynote speaker & is a podcast host of the global top 100 Humans 2.0 podcast interviewing Billionaires, New York Times Bestselling Authors and World-Class human beings. Mark is on Amazon Prime's Docuseries the Social Movement.

Mark has faced many different struggles in his past including autoimmune based healt

In this Live Greatly Podcast episode Natasha Grano shares her incredible journey from the lowest point of her life to a place of true abundance. Tune in to discover tips to overcome whatever challenges you may currently be facing!  Kristel and Natasha also discuss how to have a healthy relationship with social media and with yourself! 

Natasha Grano is a Global influencer with millions of followers on social media.  She is a leading Thought Leader to the new generation, Motivational

How do you go from being a NFL player to a Celebrity Yogi and Mindfulness teacher? In this Live Greatly episode Keith Mitchell shares how he transformed his life after a football injury left him partially paralyzed. Kristel Bauer and Keith discuss the amazing tools that helped with his recovery leading to where he is today. Tune in to learn how to stop being a victim and start participating in your healing. Kristel and Keith dive into overcoming anxiety, dealing with trauma, and learning how to trust and love yourself. As Keith says " We have the opportunity to play big in this world." Check out this episode if you want to learn how!

Keith Mitchell is a former All-Pro NFL football player turned internationally renowned Mindfulness Teacher and Celebrity Yogi. A Holistic Health and Wellness Advocate, Community Activist and Humanitarian, he is committed to providing holistic tools that help others achieve optimal health, harmony and aliveness to the fullest degree.

After a life changing football injury left Keith partially paralyzed, he utilized Yoga and Meditation to fully recover, he now shares his inspirational transformation with others as a highly sought after spiritual lifestyle/ wellness coach, teacher and motivational speaker.

Although Keith's football accident forced him into an early retirement, it led him to his true life's calling — inspiring others to move beyond survivor and victim consciousness to full empowerment. Keith is a leader and exemplary teacher for people dealing with emotional and physical suffering. His personal shift from a professional sports athlete to spiritual luminary allows him to mentor from experience with full transparency and authenticity; utilizing his many years of Yoga and meditation training combined with his stellar PRO athlete expertise.

As the founder of the The Light it Up Foundation , Keith considers altruism and service as his life's purpose

Keith's mission is to guide others to find the power within themselves to make a positive shift— so they may live a life full of joy, gratitude and purpose.

Keith has been featured in: NFL Films, People Magazine, The Real Housewives of Beverly Hills, USA Today, Sports Illustrated, Essence, The Huffington Post, Watch What Happens Live with Andy Cohen on Bravo and has presented at The Omega Institute, Deepak Chopra's Homebase (NYC) , the White House, and many more. You can learn more about Keith here https://www.keithmitchell59.com

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one's stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy.

To optimize your well-being and performance check out Kristel's 8-week online course at www.livegreatly.co. It is filled with daily 2-7 minute videos to guide you towards transformation. Sign up for Kristel's email list on her website to be notified when her soon to be released course on eating to optimize your mood is released! Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities. To learn more or to book Kristel as a speaker contact her via www.livegreatly.co

Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co.

--- Support this podcast: https://anchor.fm/kristel-bauer/support

How do you go from being a NFL player to a Celebrity Yogi and Mindfulness teacher? In this Live Greatly episode Keith Mitchell shares how he transformed his life after a football injury left him partially paralyzed.  Kristel Bauer and Keith discuss the amazing tools that helped with his recovery leading to where he is today.  Tune in to learn how to stop being a victim and start participating in your healing.  Kristel and Keith dive into overcoming anxiety, dealing with trauma, and learnin

How do you become a Youth Ambassador to the United Nations representing India at the age of 16? Is there a formula to being successful in your career and life? How can you discover your Ikigai, your reason for waking up every morning? All of these questions and more are answered in this Live Greatly podcast episode with Frederick Correa and Kristel Bauer.

Frederick Sidney Correa is an experienced HR professional who leads the function at a prominent Investment Banking Firm. At the age of 16 he represented India as a Youth Ambassador to the United Nations. His keen interest in Academics led him to pursue a Masters in Labour Law from Mumbai University and also a PhD. focusing on 'The Employability Studies of Business School graduates'.

Frederick has extensive Campus recruitment experience and is on the board of studies of a number of Business Schools helping them shape their curriculum and keeping employability as a prime focus. He is the co-author of the upcoming book 'Enhance your employability with Ikigai: A simple Seven-Step Program to win at work and in life!

Tune into this episode to hear Kristel and Frederick discuss self-care, dealing with failure, building confidence, stepping into a leadership position and more!

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

To optimize your well-being and improve your performance check out Kristel's 8-week online course at www.livegreatly.co. It is filled with daily 2-7 minute videos to guide you towards transformation. Sign up for Kristel's email list on her website to be notified when her soon to be released course on eating to optimize your mood is released!

Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one's stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. To view Kristel's speaker demo reel or to book Kristel as a speaker for your next event visit https://www.apbspeakers.com/speaker/kristel-bauer/

With Kristel's extensive medical background including her history working in Integrative Psychiatry and Functional Medicine, she has a unique perspective on optimizing physical and mental health and building resilience. Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities. Kristel is passionate about empowering and supporting women in leadership. To learn more contact Kristel through her website www.livegreatly.co.

Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co.

Please support Live Greatly by leaving a review and subscribing to the podcast. You can contribute to sustaining future episodes by donating in the following link. Thank you! https://anchor.fm/kristel-bauer/support

--- Support this podcast: https://anchor.fm/kristel-bauer/support

How do you become a Youth Ambassador to the United Nations representing India at the age of 16? Is there a formula to being successful in your career and life? How can you discover your Ikigai, your reason for waking up every morning?  All of these questions and more are answered in this Live Greatly podcast episode with Frederick Correa and Kristel Bauer.

Frederick Sidney Correa is an experienced HR professional who leads the function at a prominent Investment Banking Firm. At the age of 16

What does a dietician eat for breakfast? Is gluten good or bad? What is behind that weight that just won't come off? What oils are the best to cook with? All of these questions and more are addressed in this Live Greatly episode! If you want to learn ways to optimize your gut health, diet, and overall well-being tune in to hear Kelly Springer and Kristel Bauer discuss approachable ways to improve your gut flora, support your immune health and more. They discuss intermittent fasting, artificial sweeteners, and many more insightful topics to help you navigate the overwhelming world of nutrition!

Kelly Springer's passion for nutrition started at a very young age and grows stronger every day. She has been fortunate to have worked in multiple areas of nutrition. She started her career at age 17 and has worked as a clinical, residential, bariatric, community, retail and media dietitian. She now owns her own nutrition company, Kelly's Choice, LLC. Kelly's Choice contracts RD's to promote the message of "real food". Kelly is currently consulting with food companies, colleges, sports teams, school districts, restaurants, medical practices, television stations and work places. Kelly has been featured on PBS, Good Morning America, ABC, FOX, and more. Kelly's goal is to share her passion for nutrition with the world. www.kellyschoice.org

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

To optimize your well-being and improve your performance check out Kristel's 8-week online course at www.livegreatly.co. It is filled with daily 2-7 minute videos to guide you towards transformation. Sign up for Kristel's email list on her website to be notified when her soon to be released course on eating to optimize your mood is released!

Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one's stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. To view Kristel's speaker demo reel or to book Kristel as a speaker for your next event visit https://www.apbspeakers.com/speaker/kristel-bauer/

With Kristel's extensive medical background including her history working in Integrative Psychiatry and Functional Medicine, she has a unique perspective on optimizing physical and mental health and building resilience. Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities. Kristel is passionate about empowering and supporting women in leadership. To learn more contact Kristel through her website www.livegreatly.co.

Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co.

Please support Live Greatly by leaving a review and subscribing to the podcast. Also, you can contribute to sustaining future episodes by donating in the following link. Thank you! https://anchor.fm/kristel-bauer/support

--- Support this podcast: https://anchor.fm/kristel-bauer/support

What does a dietician eat for breakfast? Is gluten good or bad? What is behind that weight that just won't come off?  What oils are the best to cook with?   All of these questions and more are addressed in this Live Greatly episode!  If you want to learn ways to optimize your gut health, diet, and overall well-being tune in to hear Kelly Springer and Kristel Bauer discuss approachable ways to improve your gut flora,  support your immune health and more.  They discuss intermi