It’s natural to have fears, worries, and anxiety about the future. The trouble is when these fear-based thoughts get in the way of living life. Holding you back from thinking or doing other things because you are stuck on a loop of negative thinking. It’s not always easy to release a fear-based thought. It continues to surface in your mind. Even if you distract yourself, it still lingers in the background. In this meditation, you will be guided to confront your fear, release your grip, and find a way to settle into the now.

If there is one thing we all have in common as human beings it is the search for happiness. Not only do we seek joy out, but we strive to maintain it in our lives. It’s not easy. Happiness comes and goes. In this meditation, you will be guided to find moments of joy through the power of thought. Allow yourself to find space physically and mentally to allow positivity to flow to you. 

Yoga Nidra is also known as Yogic sleep promoting deep rest and relaxation. Through this method, the body is brought into a profound state of relaxation. The nervous system can begin to recalibrate and the deepest parts of yourself can become activated. Find yourself in a state of calm, stillness, and peace. 

If you find yourself awake in the middle of the night unable to fall back to sleep easily, try this meditation to gently drift your awareness into a place of calmness and ease.

Do you ever find yourself staring at the time wondering what to do next? The feeling that there is so much to do and so little time. When the time approaches you panic, shut down, find yourself staring at a blank space that used to be occupied by thoughts. In this meditation we will find the spaciousness between thoughts and allow it to expand to sink deeper into stillness.

Energy can feel stagnant and sometimes lodged unpleasantly in the body based on certain emotions we experience. The feeling of physical and emotional resistance can make you feel discomfort, rigid, frustrated, and even depressed. It’s important to recognize this feeling and find ways to gently work through it. Our immediate reaction when feeling blocked might be to hurry up and get unstuck. In the rush to free ourselves from this discomfort we can end up causing more. Through this guided meditation we will work through the discomfort within mind and body to remove energy blocks. 

We live in a culture that is pressed to have more sunshine and joy. The desire for fulfillment and happiness arises and when we don’t meet that desire. Release your resistance to whatever emotions you are feeling at any given moment. Stop trying to make your way to the surface to find sunshine, just let these moments in. Accept them and then when you are ready you can begin to lift.

The New Year often inspires us to think creatively about what we would like to change in our lives or in ourselves. Days tick by and before you know it the year is over once again. What really changed? In order to make progress with the intentions we set at the start of the year we need to continuously remind ourselves what our focus is. Where your attention goes your energy flows.

There are millions of things outside of our control. The same event could happen to two different people, but the outcome of the result can vary. It’s not what happens to us that matters, but how we react that's important. Think about how you react to various situations throughout your day. If you find yourself to be a reactive person, see if you can spend more time in meditation. Through this process, we can cultivate awareness through mindfulness and use our breath to calm our minds.

When you find yourself dwelling about the past or stressing about the future, life has a way of pressing the pause button that distracts you from living in the now. Your breath is a powerful tool that can anchor you into the here and now and only takes a few minutes to reconnect. Slow down and release your anxiety with this breath work practice.