Live Healthy Relax

By Live Healthy Relax

Improve your well-being with simple and effective self-care practices. A place where you can experience guided meditations, breath work, and yin yoga to live a healthy and relaxing life.... more

· Health & Fitness

5

55 ratings

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FAQs about Live Healthy Relax:

How many episodes does Live Healthy Relax have?

The podcast currently has 53 episodes available.

Live Healthy Relax episodes:

March 07, 2021 Guided Meditation for Cultivating Patience
Cultivating the attitude of patience can help make us calmer. Simply by allowing ourselves to pause and connect to the present moment we are creating a sense of patience.
...more
11min
February 21, 2021 Energetic breath work practice
When in need of a natural pick me up use this energetic breath work practice to restore depleted energy.
...more
11min
February 19, 2021 Calming breath work practice
Use the calming breath to refocus your mind. Gradually building onto the breath to deepen and slow it down. Focusing on the exhale to become twice as long as the inhale will bring your body and mind to feel calmer, more relaxed, and at peace.
...more
9min

FAQs about Live Healthy Relax:

How many episodes does Live Healthy Relax have?

The podcast currently has 53 episodes available.