Shift your mindset with this powerful breath work practice using alternate nostril breathing. This is useful especially when you have an active mind. Settle into the awareness of conscious breathing.

Use this breath work practice as a tool to simply tune into your natural breath. Sometimes life gets the best of us and we forget to breathe. We forget to connect to ourselves and we get swept up moment by moment without truly feeling present. Allow this breath work to bring you back to yourself. By noticing the natural rhythm of our breath we find that stillness and our awareness increases. Fine tuning this space creates calm.

Practice this meditation whenever you feel unsettled and in need of feeling grounded and supported. Invite yourself to relax.

Use this practice to guide your focus to your breath which will anchor you into the present moment and help clear your mind.

Use this Yin Yoga practice to allow yourself the time and space you need to unwind from your day or to break up a busy day. If you simply just need to take a break from your day – this simple 10-minute practice will help instill a sense of calm so that you can go back to your day with more energy.

Some days life can feel pretty hectic. You find yourself moving in a fast paced throughout your day and may be in need to slow down and relax. Use this breath work practice to release any stress and tension in the body and mind.

This is a wonderful restorative yoga practice to do when you are feeling anxious, restless, or want to soothe the body and prepare for deep relaxation and/or sleep.

Use this meditation practice at night to allow a soft glow from a candle to be your focus point. Make your room dark and light a candle in front of you. Allow your body and mind to soften and relax. 

If you have troubles falling asleep or staying asleep, use this breath work practice to calm the mind and body. Find a comfortable resting position either by laying on your bed or supporting yourself with pillows, bolsters, or blankets.

Find freedom in this simple meditation. Focusing on the breath is an easy way to relax the mind and body. Simplicity is all about focusing on all that is most important to you and letting go of the rest.