We don't often want to ASK for anything but often we should. We don't want to inconvenience someone else or seem "needy" but how else will they know? Don't be the person who makes the mistake of not asking for what you want. We all have complicated feelings, emotions and desires and in any relationship be it coaching, marriage, dating, friends, parents, co-workers, bosses, we must speak what we want and need out loud. No one can read your mind!

CrossFit started making changes to the Games immediately after the 2018 season concluded. The start was with the release of media staff, next came the announcement that Regionals would no longer exist but Sanctionals instead. And then as of 1/1/19 CrossFit.com was redesigned and even the methodology being executed looked, felt and even sounded different from the top down. What is with all the change? We dive into our perspective and what we think it means for the sport and also the culture! 

What are you afraid of? Is it the boogy man? Taking chances? Trying something new? Being alone for the rest of your life? In this short format episode of Charged up AC talks about his personal greatest fear, and why it should also be yours!

In this short format podcast Adrian mentions a quote he heard Kendrick Farris (US Olympic weight lifter) use in an interview. The quote resonated strongly with him and he decided to elaborate on it in today's episode and how it can apply to you!

In this short format podcast Adrian shares a quote from his Dad that resonates strongly with him everyday. "You know what you have to do, to be where you want to be." is something we can all be reminded of. What separates those who achieve from those who simply dream is their actions that follow. Mindset, motivation, perspective, whatever you want to call it, don't just listen to this podcast, take action. 

In Episode 1 we dive into what we hope YOU get out of this podcast. We hope you get to know us as individuals, why we started a podcast and to get you excited for the episodes and content to come! We talk through our athletic history, fitness background, married/ family life, and what we have going on in our career lives as well.