Start small. Build confidence, build consistency, build trust in yourself. These small efforts will lead to accomplishing your biggest dreams and goals! 

Life is busy, parenting is hard. Where do you find time to balance your career, relationships, fitness and other responsibilities? In this episode we talk about our training history, what our current fitness routines are like and how we balance our lifestyles with our goals. We give suggestions on some basic "how to's" in order to give yourself a chance to pursue your goals even amongst the daily hustle of chasing your dreams. 

Negative thoughts are a part of life. We are not designed with a perfect mind that only envisions the perfect ending and tells us all the great things we want to hear. We are human, we are designed to consider the worst case, we must be prepared for it. So how do we deal with these negative thoughts and how they can create doubt, anxiety and straight up fear? Listen in. 

You will benefit exponentially by listening more. We are quick to speak and slow to listen as a society and we need to correct this. It is a fault. 

In this episode our hosts dive into what they thought about the 2019 CrossFit Games. There was much speculation of the changes, the cuts that would happen and what it would be like having 150 athletes from all over the world on the floor to start the weekend and Adrian and Michaela discuss it all. They tackle what they thought about the events and the overall test and even why no one could challenge the Mayhem. They conclude by addressing how fast the CrossFit Open will be taking place (October 10) and what their plans are personally or maybe even collectively for the 2020 season! 

We all get elated after watching the CrossFit Games! We are inspired and we are on fire! In this episode of "Charged Up" Adrian dives into how you can actually use it to your advantage and not just let it run you down!

In this episode our hosts interview Julie Bauer on how she got her start, where she is now and where she wants to go. She has 3 cook books published, and a blog that goes much further than just her cooking. She started momentum as an influencer from being familiar with the paleo diet even from High school as her father utilized it as a means to mitigate sickness. She admits she wasn't a fan early on but afterward became hooked, that gave way to her career as an blogger, writer, educator and even instructor giving thousands across the world "go to" recipe's that have changed the lives of many! 

We all fear failure and sadly that is what holds us back from our dreams. The more we fail, the more we learn, the more attempts we take the greater our chances of true success. Let's change the narrative on taking risk and be willing to fail more often, it will lead to ultimate achievement. 

Keto, Paleo, Vegan, Carnivore, Macro's, Zone, Low Carb? How do you know which is for you?! Well, we know you are what you eat and today our hosts dive into a topic on food and nutrition. They share their history with food and what they have done through the years. And as parents Adrian and Michaela explain what it's like raising their families and trying to foster a healthy understanding and practice of a good diet. 

Stay in your own lane, run your own race, be obsessed with getting the very best of your personal potential and you'll achieve your dreams! In the episode Adrian explores some examples how you can best do this and helps you center your focus for the week to come!