On this bonus episode I talk about my old lady dog, the anxiety that she is giving me and what I am up to this summer and how you can connect with me. 

Debbie Harrell has spent the past 30 years raising her children and trying to be a good human, volunteering in her community & separating her garbage. A life-long- learner, Debbie loves investigating and analyzing. She enjoys exploring new topics and sharing new knowledge with friends and family. She believes that we all have the ability to have a positive impact on the world around us, simply by consistently making intentional choices that feed the greater good. It is because of this belief that Debbie has decided to broaden her circle of influence, and created the New World Normal as a way to share information and stories of ordinary humans overcoming extraordinary circumstances and finding new and improved ways of existing. Take a listen to our conversation where Debbie expands on her vision of the new world normal post pandemic, where she shares her ideas for making the world we live in a better place! You gotta love that!  You can find Debbie on IG at thenewworldnorm or check out her Intentional Apparel - www.thenewworldnorm.com. Find her community on FB > groups > newworldnormal. You can also check out her podcast New World Normal on Itunes and coming soon to Spotify. 

Do you ever stop and think how can my perspective shift? What's my part in what's happening in my life today? Where can I change how I look at things? This bonus episode talks about what that looks like to me and how my shifts in perspective help me. I hope they help you too. 

Natalie Mesbah is a Certified Hypnotherapist and Rapid Transformational Therapist (RTT) who focuses on using the power of the mind to unleash the power of the self. Throughout the course of her life, Natalie noticed the reoccurring themes of female empowerment and self-esteem materializing and though she did not feel like she was capable of doing anything momentous with these powerful forms of consciousness, she did feel drawn to them. Natalie battled her own disempowered beliefs about her capabilities and direction in life which led to a huge amount of pain and tears that could not be stopped with any amount of effort. She came to realize that this was an attack on her self-worth and was not going to waste the rest of her life living out the same cycles and created a community incase a tribe of ladies wanted to come with. It was when Natalie booked her own RTT session and she experienced the power of hypnosis, plus the ability to re-write our subconscious blueprint, that the reoccurring themes of female empowerment and self-esteem made sense. Natalie now helps other women identify and eliminate the subconscious beliefs that limit them from knowing their true worth and having their heart’s desires. Find and connect with Natalie via email at [email protected] and at Worthy Girl Transformations, www.girlurworthy.co  You can also connect with her on IG at girl.ur.worthy.2

Take it from me, a recovering perfectionist- the lesson is in the doing. Not the planning, or thinking or even the talking about it. It's just starting the thing, doing it and letting the magic happen. 

Maria and I discuss her childhood anxiety, how she discovered what it was and how she's worked to overcome it. She also shares some tools that she uses to help her keep the anxiety monster in check and what she does today to share her inspiring message with others. 

When you get stuck in the resistance loop, what do you do? Check out this bonus episode where I talk about what I do and what you can start doing to get out of that loop. 

On this episode, I talk about what hold us back and walk you through a short exercise to help you begin to shift your thoughts to "why not" and "what if"? Give it a listen and let me know what you think! Subscribe to get new episodes every week!

I’m a mom, and a grammy and a wife. I have 20 years of business & marketing experience. I like to say I’m a little bit country and a little bit rock and roll because I grew up in the city but spent 25 years in small town. But there’s something else about me that a lot of people don’t know…I also fight fear, and anxiety and self-doubt. If you fight these same issues and feel stuck and want motivation, direction and to discover your purpose then this podcast is for you. On every episode, we’ll discuss how our thoughts and beliefs hold us back. We will talk about our most important relationship: the one we have with ourselves and so much more! So subscribe and get in here!