On this episode, I talk about why I vision board and set goals. I also encourage you to make space to do this in your life and to share with others what you are doing and why. 

Have questions or ideas for a show, I'd love to connect with you. DM me on IG https://www.instagram.com/livelessafraid/ or email me at [email protected]

On this episode, I talk about struggle and happiness and how our mind convinces us of things that just aren't true sometimes. Give it a listen and let me know what you think. Do you struggle sometimes with your perceptions, actions and actions? What do you do to right your ship? How long does it take you to recognize that you need to make a shift?

Have questions or ideas for a show, I'd love to connect with you. DM me on IG https://www.instagram.com/livelessafraid/ or email me at [email protected]

On today's episode I talk about struggling with our thoughts, mindfulness and how when we practice mindfulness, we can take a look at our actions, perceptions and our attitudes. 

Have questions or ideas for a show, I'd love to connect with you. DM me on IG https://www.instagram.com/livelessafraid/ or email me at [email protected]. I'd welcome feedback on this episode, did it resonate with you? Is there another topic you are interested in? Message me or let's set up a 15 minute coffee chat.

On today's episode I share some strategies for overcoming fear and anxiety to do things that scare you a little. I also talk about time being a finite resource and how we need to push ourselves a bit to live this life, we only have one life and time is tick-tocking away! So let's get to it!

Have questions or ideas for a show, I'd love to connect with you. DM me on IG https://www.instagram.com/livelessafraid/ or email me at [email protected]

Hello friends, on today's episode I share my tips for navigating the holidays. I give you my thoughts on navigating unhealthy families or situations. Why we need to give ourselves grace and chill and what to do with the mean girl when she rears her ugly head. 

Have questions or ideas for a show, I'd love to connect with you. DM me on IG https://www.instagram.com/livelessafraid/ or email me at [email protected]

On today's episode, I have an exciting announcement! I also share my thoughts on why paying attention to our heart's desire. I talk about why this is so important and why having a dream or desire that you chase and fulfill is integral to our very existence! We have to allow ourselves this space! I am inspired by a speech that Glenn Close gave at the Golden Globes a few years ago. I've attached a link here.

https://www.youtube.com/watch?v=dofJq1FzT8U

And as always I'd love to connect with you. Follow me on IG https://www.instagram.com/livelessafraid/ or email me at [email protected]

On this episode I share how Live Less Afraid got started, where my love of coaching came from and I also celebrate this achievement and talk about why celebrating is important. I also offer some encouragement for anyone out there who's thinking of chasing their dreams. I'm here to support you on that journey!

xo,

Michele

Follow me on IG https://www.instagram.com/livelessafraid/

If you are interested in a free discovery call, email me at [email protected]

This is part 2 on a goal setting. On this episode I cover big scary STRETCH goals. What these are and why we need these sometimes. Why it can be an important part of our growth journey. 

Follow me on IG https://www.instagram.com/livelessafraid/

If you are interested in a free discovery call, email me at [email protected]

On this episode, I take some time to share some of my business knowledge with you. I had a client request that I share this information. This is part 1 of a 2 part series. So make sure to tune in next week to hear the next episode, STRETCH Goals. If you have a topic you'd like me to cover, let me know! 

Follow me on IG https://www.instagram.com/livelessafraid/

If you are interested in a free discovery call, email me at [email protected] 

On today's episode I talk about the 3 steps of gratitude. Recognition, acknowledgement and appreciation. I break down each of these steps and talk about why each step is important. Then I share some scientific finding from Berkeley college on the mental health benefits of practicing gratitude writing. I've shared a link to that article here https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

Follow me on IG https://www.instagram.com/livelessafraid/

If you are interested in a free discovery call, email me at [email protected]