On today’s bonus episode I share what’s on my heart around asking for help. It’s not how I am wired, but it is a beautiful, sweet surrender in asking for help. The other beautiful piece is allowing someone to help you. I share today that I am struggling with my feelings around my mentally ill brother. He’s in crisis at the moment. It’s really a struggle to reach out and get the support I need, and yet I know I need to lean on my support right now. Sometimes just standing with someone who is going through something hard is all that is needed. It also brings up feelings up anxiety and not being able to control this situation. I have to hold him in the space that is safe and see him as being protected, held and cared for. I have to practice what I preach and Live Less Afraid and step back and let go so my tender heart can be protected. If you are struggling today and need support, reach out to someone, reach out to me, tell someone. Get the help you need to live less afraid. We have to breathe through the tough times and push back against the shadow self. Recenter on a hard topic over and over again if needed. I hope this helps you on your journey. Like and follow me on Instagram at https://www.instagram.com/livelessafraid/ and check out the links in my bio there. You can also follow me on Facebook at https://www.facebook.com/livelessafraid. At the bottom of this episode, you can also send me an audio message. I'd love to hear from you.

Blaire Caplan is a certified Life Designer® and Mindset Coach as well as the founder and leader of the community Lonewolf District. Blaire is a healing presence that serves as a guide on your personal life journey. She helps beings manifest their most authentic selves by unlocking the answers and unleashing the power from within through co-creation and Life Design.  

Lonewolf District’s mission is to bring humanity back to humanity by embracing and embodying the core values of love, light, authenticity, kindness and respect. On today's episode Blaire shares with us how she overcome her trauma. She also shares her the path she is on now and it's amazing! You are going to love Blaire's energy and her spirit! 

Find and connect with Blaire on Facebook https://www.facebook.com/lonewolfdistrict & Instagram https://www.instagram.com/lonewolfdistrict. You can also visit her website, https://www.lonewolfdistrict.com/ or reach out to her directly at [email protected]

When I feel stuck, I find myself asking why. I know enough to know, that when there's unrest in my body or I feel unsettled, I have to settle in and find out why. I also know that it usually means I am growing, or something is coming for me. I'm curious to know what you do when you feel stuck? Need help, try an idea lab session with me. It's a 90 minute session where we talk through your resistance, look at what's really going on and figure out an action plan. Find out more over at my Instagram page https://www.instagram.com/livelessafraid/ and check out the links in my bio there. You can also follow me on Facebook at https://www.facebook.com/livelessafraid. At the bottom of this episode, you can also send me an audio message. I'd love to hear from you. 

On this episode, you get to hear me talk about how we hang on to things that keep us stuck. I also talk about how we need to get ready in our mind, body and spirit. Where we can say we are ready for what's next for us in our life. That we need to open ourselves up to what's to come. Call in that goodness. Call in what is next for us. We just have to get out of the way and let go of our own limiting beliefs. There is so much evidence to support this, if we look at what's already happened to us in our lives. I want to encourage you to be brave enough to stand in the conviction of knowing that there is good things coming for us. We can claim healing for ourselves and our families. We can be the thread that repairs our families, we just have to be open the possibilities. Say yes, and call it in! We can be that excited, that hopeful, that expectant. We cards have we dealt ourselves? And more importantly, what are our dreams? What do we really want to do? Let's work the problem, how can we get there? When self doubt creeps in, and the stories we tell ourselves. We can make amazing things happen, when we decide to. Don't tell me your dream is too hard or too high. It is hard, but is it not impossible. We just have to get really clear and intentional about what we want and how it feels. It is not our job to figure out the how, we just have to know where we are going. Find out more over at my Instagram page https://www.instagram.com/livelessafraid/ and check out the links in my bio there. You can also follow me on Facebook at https://www.facebook.com/livelessafraid. At the bottom of this episode, you can also send me an audio message. I'd love to hear from you.

On this bonus episode I going to go a little “woo woo” on you today. Where are you at on spirituality? Traditional, nontraditional? I can’t ignore the energy, light and spirituality vibes all around me. When I drop into the flow, I know it, I feel it. I feel so aligned. I’m curious where you all land on this?

On this episode, I spend some time chatting with Merchon Hargrave of High Vibe Cowork. She shares her story of how she wanted to be around more female energy after working in a male dominated industry. She also shares how she created a solid support network that carried her through the pandemic last year and helped her navigate her own challenging situation. She started this virtual community to support solopreneurs and entrepreneurs in their wildest dreams and through the roller coaster that is owning a business. She runs accountability groups, masterminds, book clubs, and other workshops that bring knowledge, support, encouragement and creates a safe space for big dreamers. Find Merchon on Instagram at https://www.instagram.com/highvibecowork or at www.hibevibecowork.com. 

On this bonus episode I talk about “inquiry” the practice of sitting with ourselves and asking, “how am I feeling?” and “where do I feel it in my body?” and notice what is happening. Just sitting with those feelings. Knowing is the first part to understanding why we do the things we do. We can’t begin to make real change if we don’t first acknowledge and become aware. Real change can come from this.

Michelle is a good friend and she's also a widowed mother of 4 kids and has 2 children on the spectrum. She is raising those children the best way she knows how. She is a champion for moms and believes that parenting should be supported and celebrated amongst moms. She also thinks we need to work harder to support each other more and judge each other less. She doesn’t want sympathy and rejects the label of “you poor thing” she wants moms to embrace their power no matter what hand they are dealt.

She hosts a private FB group you can request to join here https://www.facebook.com/groups/1616769685203652 It’s a safe space, free of judgement and full of fun! It’s called “She’s Gonna Blow.” And you can friend her on FB at https://www.facebook.com/michellefaithmooreor on Instagram at https://www.instagram.com/faithmmoore/

On this bonus episode I talk about cracking open the door, no wait, kicking open the door to see what is on the other side. Act on what is out there for us. Call in what is in our hearts. I also share about who my core person is and encourage you to spend time drifting back in time to who you were before the world got a hold of you.

Nancy shares her amazing story of overcoming domestic violence and cancer and how she is being led to help others. She is working to increase awareness about Domestic Violence, so the problem can become more well known and understood. She wants victims to find their way out, and fo loved ones to learn how to support them, and the legal system to become a fair and consistent support for the abused. In addition, Nancy is passionate about education, she wants young people to learn the warning signs and be confident enough in themselves to avoid an abusive situation in the first place. Because of her own past experience, she has a passion to reach out a helping hand to those who are ready and willing to take it. She sees you and understands your pain. You are not alone! If you or someone you know is experiencing domestic violence, If you are in immediate danger, call 9-1-1. For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 or text the word "START" to 88788. You can also reach out to Nancy or Michele and we will connect you to resources near you. 

To connect or work with with Nancy find her on Facebook at https://www.facebook.com/anglndsgzblessings or follow her on Instagram at https://www.instagram.com/anglndsgz/  You can also check out website https://anglndsgzblessings.com/