Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

• Steve looks back at the early days of the RKC and how he feels about it now
• At what point did Steve feel the early days of the RKC became an unhealthy environment
• When & why almost any training program (even the bad ones) will work
• What does Steve think of the new standout coaches of the RKC, such as Al Kavadlo & Josh Henkin
• What is the de facto exercise Steve refers to as a test for body composition
• How Steve is like the Larry King of the fitness industry
• After 5 decades of training, what are the fitness trends that stand out the most to Steve, including the good and bad
• Steve shares his opinions of the TRX
• Steve discusses training for strength vs. "demonstrating" for strength & how many trainees (& coaches) confuse the two
• Steve shares his daily health regimen in order to maintain longevity
• Steve, Mike, & Sincere share tips on how to deal with the rude airplane passengers who recline their seats into your lap
• Steve discusses how doing this one thing on the floor can help determine your risk factors for deteriorating health
• Why is Steve a fan of ferrets and what you can learn from them
• What Steve learned from the Okinawans in terms of the 80% rule & why that diet regimen may be a lot harder to adhere to in the West
• Why the quote "Feed a cold, starve a fever" is totally wrong
• What's Steve's advice for eating at buffets

Steve's career as a strength & conditioning coach stretches from training professional athletes including players for the Phillies, Dodgers, and Eagles, to working with various US Government agencies, including the DEA, Secret Service, and FBI, as well as many Brazilian Jiu-Jitsu academies throughout the U.S.. Maxwell travels around the world leading seminars in strength conditioning, Brazilian Jiu-Jitsu, kettlebells, and joint mobility.

• What prompted Steve to give up a traditional America lifestyle for a freedom business & living a life without a permanent address
• What motivated Steve to once live in a tee pee...yes....a tee pee
• Why Steve never uses a roller-suitcase & how what alternative is used to model his lifestyle
• What you can learn from Steve on utilizing social media to effectively build your business
• Steve shares how he's created a lifestyle freedom business
• How does Steve keep his nutrition on point and stay in shape, while constantly traveling
• Steve shares his experience in training with the legendary Gracie family
• What did Steve learn directly from the Gracie's in terms of nutrition
• Steve shares how his training has evolved over the years
• How did Steve first discover and gravitate to kettlebells
• Steve discusses how he, Pavel Tsatsouline, John Du Cane, & even Ori Hofmekler first met up, during the planning phase of creating the RKC
• What is Steve's advice to adding kettlebells to various forms of martial arts training
• What type of strength training does Steve recommend as an anti-aging tool
• Why has Steve been a big proponent of joint mobility
• Steve shares his views on the good and bad of Crossfit & how a lot of Crossfit box owners get it wrong
• Steve weighs in on Crossfit founder Greg Glassman

Ep.#76: Mike and Sincere share tips on recovery ad injury prevention, as well as how the beer industry has been lying to so many men for years. Also, find out why and when is the best time to upgrade to first class, for your next flight.

• When is the best time to include recovery in your training program
• What injury has Sincere on the shelf, at the moment, and what you can learn from his experience
• Mike & Sincere weigh in on the recent Jon Jones vs. Glover Teixeira UFC match up & predict what's next for the champ
• Why the beer commercials are fooling men, while slowing turning them into women
• What's the key ingredient needed to make your beer more manly
• Tips on scoring first class seats on your next flight & what's really going on behind the 1st class curtain
• A message to people with multiple gym memberships, as well as a garage full of cars
• What happens when you mix Mike Mahler, dark sunglasses, a book, and the Palms casino swimming pool
• What's the only event that would prompt Mike to wear a burka
• What supplement aids in recovery, as well as promotes lucid dreaming and the "Inception" effect
• How you can buck Obamacare and order your own blood work, at home
• How you can grab the remaining spots for the Live Life Aggressively Summit in September

Ep.#76: Mike and Sincere share tips on recovery ad injury prevention, as well as how the beer industry has been lying to so many men for years. Also, find out why and when is the best time to upgrade to first class, for your next flight.

• Lorna discusses her latest DVD project that will make kettlebell training more accessible to women
• How did complications from asthma lead Lorna to competing with Kettlebells
• How does Lorna feel about women competing with 2 kettlebells & does it pose physiological issues for women
• What makes a kettlebell more inviting to women, as opposed to barbells and dumb bells
• What are the physical attributes & benefits that Lorna recognized the most from her own kettlebell training
• Why did Lorna retire from kettlebell sport
• Why does Lorna not like working with book publisher
• What is the most important aspect as a kettlebell sport competitor and what you can learn from this in any aspect of your life whether you compete or not
• How is Lorna utilizing kettlebell sport in other areas of her current fitness projects, and why?
• What are the most frustrating aspects of trying to build her business
• What happens when you hand your dreams and goals over to others
• What's next for Lorna's business
• What will it take to make Kettlebell sport a viable commercially acceptable medium
• What can the world of kettlebell sport learn from Crossfit
• Why a 10 minute set is the "Great Equalizer"

All this and much more: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

All this and much more:

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.

or subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

• Amy shares how she went from playing in punk rock bands to becoming a professional wrestler
• What can lawsuit-happy American sports fan can learn from Mexico's Lucha Libre fans
• Why was it hard for Amy to remain on a plant-based diet, when she first joined the WWE
• How did Amy out Bryan Danielson (a.k.a. Daniel Bryan) during the podcast
• Why did Amy say she wants to just lift heavy sh#% & be strong
• Why is being detached from the process of food production and consumption an issue, no matter what type of dietary lifestyle you choose
• Who were Amy's musical influences and how did those bands influence her life in and out of the ring
• Why buying punk rock t-shirts at Target or Hot Topic is not punk rock
• What is the parallel with the hardcore punk group 7 Seconds and pop star Paula Abdul
• Amy & Sincere discuss why the "Attitude Era" of the WWE is the greatest era of professional wrestling & why there will not be a time in pro wrestling that will ever come close to that time period anytime soon
• What you can learn from ECW (Extreme Championship Wrestling) in terms of your goals and life
• Amy discusses the tragic and sudden deaths of wrestling superstars such as the Ultimate Warrior & Test, as well as how addiction plays and doesn't play a part in these events
• What do we really know about addiction and are those on the outside looking in, too quick to judge addictive behaviors
• Why everyone is some form of an addict....yes....even YOU
• How did Amy avoid all of the temptations that have consistently plagued the wrestling industry
• Amy discusses how she got into strength training after becoming a pro wrestler & also how she became interested in training with kettlebells
• Amy discusses her animal welfare organization A.D.O.R.E.
• What events brought Amy to the decision to discontinue making music and touring with her band Luchigors
• Amy shares how she's contributing to Scott Shetler's book in order to raise money for Mercy For Animals

Links & Resources mentioned in the show:

• "Plant-Based Performance: A Compassionate Approach To Health & Fitness:" http://www.lulu.com/spotlight/sshetler http://www.plantbasedperformance.org/store.html

• Mercy For Animals: http://mercyforanimals.org

All this and much more: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Links & Resources mentioned in the show:

All this and much more:

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.

or subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

• Max shares the behind the scenes aspects of the RKC/Pavel Tsatsouline split
• Why did Max decided to stay with the RKC and not part ways with Pavel
• Why fear fuels hierarchies in companies & plays a key part in undermining the sustainability of those companies
• Max shares how he feels the RKC a much better organization after the split from Pavel, and why
• What is the difference of confidence vs. arrogance
• What happened when Mike tried to put together a kettlebell summit that would include Pavel Tsatsouline,, Valery Fedorenko, & Steve Cotter
• Why Max was not surprised about 99.9% of the folks who chose to follow Pavel & join Strong First, instead of remaining with Dragon Door
• Why it's good that some people to choose to play the role of a soldier instead of general
• How does Max merge his programming at Ambition Athletics with his position within the Dragon Door organization
• What is Gym flipping and why Max may be on to something with this concept
• How does Max incorporate his training with his busy work schedule
• Max shares how he uses deadlifting for improvement in martial arts
• Why does Max like to program the trap bar deadlift for his clients and what did he discover with training with the trap bar, after extensive training with deficit deadlifts
• Did we finally discover the real identity of the infamous Coach "Paul Wade"
• Find out how to get Max's new protein bar, Coog Bar, & how you can help kids lead a heathier life via his Fitness & Health Education Foundation (http://fithealthedu.org/)
• How did Max make an Advocare rep cry and why

All this and much more: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.