Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

Dr. Nick Delgado (http://nickphd.com) (http://growyoungandslim.com) is one of the world’s foremost authorities on anti-aging. Nick has appeared on hundreds of radio and television shows, and presented over 3,000 seminars to sold out audiences worldwide. Dr. Delgado recently completed his 11th book, “STAY YOUNG“, showcasing his famous Delgado Protocol for Health, a total wellness program that many consider to be the most complete health solution anywhere. The Delgado Protocol, unlike most of modern "healthcare," is all about preventing diseased states in the first place and reversing them naturally, as opposed to treating symptoms. At age 53, using his own system, Nick shattered the world endurance record for most pounds lifted overhead in an hour (53,640 pounds). Dr. Delgado joins Mike & Sincere to discuss the following:

• What personal events led Nick to become an expert in hormone optimization
• What today's wannabe "bio-hacking" gurus can learn about anti-aging from Nick, who's is usually twice their age, but looks twice as young as them & has strength beyond their comprehension
• What is Dr. Nick's connection to Tony Robbins
• What we know and may not know about acne
• Dr. Delgado addresses the controversy regarding DHT & its link to prostate cancer
• Does DHT really contribute to hair loss in men?
• What's Nick's advice for men who have issues growing a beard
• What happened when Mike came face-to-face with a Silverback gorilla
• Why Dr. Nick is not welcome in the rainforest & why men should want to have this problem
• What events led Dr.Nick to consume a predominantly plant-based diet
• What does Dr.Nick think of the Paleo diet and the China Study
• What particular food should you start adding to your smoothies & why
• What brought up the topic of vaginal lubricants
• What's Dr. Nick's opinion of Udo's oil, and Udo's opinion of nuts and seeds
• What is Dr. Nick's current hormone optimization regimen
• Why you should train mostly in the sun and have more sex
• The importance of keeping cool while training
• What is the problem with the Glycemic Index
• Why consuming a lot of fruit is not as problematic as many "experts" suggest
• How much protein does a hard-training athlete "really" need?
• What vegetable matches the protein profile of human breast milk
• What is Dr.Nick's protein powder of choice and why
• Complete proteins vs. Incomplete protein
• Mike & Sincere share why the lunch buffet at the all nude strip club is always a bad idea

Links & Resources:1. "Live Longer Now" - http://budurl.com/livelongernowbook 2. "Survival in the 21st century" - http://budurl.com/survival21stbook 3. "Stay Young" by Dr. Nick Delgado - 4. New Living Expo - http://www.newlivingexpo.com/ 5. "Eat & Run" by Scott Jurek - http://budurl.com/eatandrunscott or get the audiobook for free at http://newwarriorbooks.com 6. "Diet For a Small Planet" - http://budurl.com/dietforasmallplanet

7. "Debunking the Paleo Diet" on Tedx - https://www.youtube.com/watch?v=BMOjVYgYaG8

8. Beta-cytasterol & GROH (call Nick's office) - 1-866-319-0566 All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Christopher Reed (http://www.achieveyourpeak.com/) is the founder of Empire Fitness in Toronto, a sport specific training facility dedicated to helping Canadian high school athletes, regardless of sport achieve their dream of competing at the colligate level in either the CIS or NCAA. Christopher, possessing an extensive background in football and martial arts was exposed to sport specific training while in high school and never looked back. Christopher is a Certified Kettlebell Teacher, a Certified Underground Strength Coach, a Level 3 National Football Coach and Part-Time Faculty Member within the Department of Criminal Justice and Community and Social Services at Humber College, where he taught Defensive Tactics to students in the aforementioned program, as well as students enrolled in the Police Foundations Program. Currently Chris is putting the finishing touches on his new training book and manual, The Kettlebell Blackbelt Training System (http://achieveyourpeak.com/kettlebellblackbelt). He joins Mike & Sincere on episode #65 to discuss his new project and the following:

• Chris explains what exactly is his "Kettlebell Blackbelt Training System" & what does it have to do with Louie Simmons & the Westside Barbell system
• How did Mike's Testoterone Booster play a part in Chris's KB Blackbelt System
• How does Chris incorporate kettlebell sport training techniques in order to improve power training with barbells
• What 2 things did Chris share during the podcast that more creators of info products and coaches should always do, no matter what
• What is the next gatekeeper to help females in kettlebell sport to compete at the next level
• What is necessary in order to for kettlebell athletes to successfully transition to coaching in kettlebell sport
• How does Louie Simmons's approach to mental toughness correlate to psychologically dominating on the kettlebell sport platform
• Why focusing on a goal can hamper your performance
• Why you should never create a training program for your clients that you've never done before
• What Snoop Lion can teach you about "post-training recovery"
• What you can learn from Asian Reflexoloy Massage parlors about taking risks in business and in life
• Innovators vs. Regenerators
• How did Chris boomerang Mike with the subject of Fear vs. Love
• What Hitler can teach you about fear
• How to bring an end to the "generation mediocrity"
• What do all 3 of us have to say about internet marketing-inspired "Mentorships" & "$10,000 Masterminds"
• What is the magic formula for success in business

All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe and download at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Sabina Skala (http://cjscombat.com) is a certified and highly experienced Strength and Conditioning Coach. Sabina has trained & presented internationally alongside a number of the world's top Strength and Conditioning Coaches including Mark Twight (Gym Jones), Mike Mahler, Andy Bolton, and Brooks Kubik, to name a few. Her stable of clients includes professional MMA athletes and other top combat sports professionals. Sabina has also successfully trained top male models, military personnel, rugby, golf and polo players, climbers and dancers. She has contributed to publications in Men's Fitness and The Guardian, also appeared as a guest on Super Human Radio. Sabina joins us on episode #64 to discuss:

• Sabina shares how she got into training, as well as training pro MMA fighters
• What methods do Sabina to successfully coach MMA fighters with their strength and conditioning programs
• How does Sabina addresses fighters who think lifting weights will make them bulky and slow
• Sabina shares how she deals with fighters who may not take her seriously because she is a "female" strength coach
• What are the biggest gimmicks in strength and conditioning for MMA fighters that infuriates Sabina and why
• How does Sabina address nutrition for fighters that work with her
• What lead Sabina to give up sausage
• How did becoming a vegan heighten Sabina's food sensitivities
• The problem with massive weight cuts
• Sabina shares how Europeans deal with depression
• Sabina discusses what life was like growing up in communist Poland
• Is genderism even worth a conversation
• How does Sabina feel about female fitness pros who focus mostly on selling their looks instead of their coaching services
• Under-boob selfies, butt cheek deadlifts, and being a female fitness pro
• Sabina shares some of her top "fitness-creeper" stories

Links & Resources: 1. http://www.balancephysio.com/team-biog/94/sabina-skala

2. http://breakingmuscle.com/coaches/sabina-skala

All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe and download at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Dr. Kwame Brown (http://drkwamebrown.com) is the founder of Move Theory and is a psychology professor at Hampton University. While attending Georgetown University, Kwame studied neural development and spinal cord injury, where he earned a PhD in Neuroscience. Kwame's quest to “improve” also led him to a simultaneous career as a personal trainer, instructor of yoga, Pilates, Zumba, and play based movement. However, as his journey expanded, he found a lot more than improvement. He found joy, love, and he found Active Play. During Ep.#63, Kwame discusses the following with Mike & Sincere:

• What led Kwame to effectively combine the worlds of neuroscience and active play
• What is exactly is "active play" & why is it an important aspect of child, as well as adult development
• Why being an amateur may be even more important than striving to be a professional
• Why the term "obesity crisis" is absurd
• Why those that profess that the main thing that kids should focus on for character development and to move more, is to participate in sports may have it all wrong
• What happened during the podcast that shows why Kwame definitely has his priorities in order
• How does Sincere incorporate active play during kettlebell training with his clients
• What Mike Tyson can teach us about letting children find their own identity
• What we can learn from Roger Federer's key to his success & how to apply this concept to child development via activity
• Why competition is an agreement
• What is the importance of self discovery & why it shouldn't end when we're young
• Why, due to cultural differences, Mike & Sincere view the term "Slapping bones" quite differently
• Why a lot of the corporate world's functionality is very reflective of many aspects of organized sports
• What is "phallic mathematics" & why is it very detrimental to social progress
• Why it may be a good thing to take a break between the time someone graduates high school & starting college
• Why total dominance is "not" winning

All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe and download at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

As trainer for the hit Spartacus TV series,Tyrone Bell is also a highly sought-after international stuntman, trainer to the stars, IFBB pro fitness physique competitor, fitness model, and creator of the Legion Training online training program.During Ep.#62, Tyrone takes time out from his current projects & reaches out to Mike & Sincere from New Zealand to discuss:

• Tyrone shares how he got the job as the trainer for the "Spartacus" series
• Tyrone discusses his life as a stunt double for Manu Bennett (Crixus)
• What was Tyrone's connection to to Xena & Hercules
• How did Tyrone juggle proper training with each individual of the actors of Spartacus
• How did Tyrone help Liam McIntyre beef up for his role of Spartacus
• How did the cast and Liam adjust to the passing of the series's original Spartacus, Andy Whitfield
• Which actors made the biggest transformation via Tyrone's training
• What was Tyrone's particular training style of choice for the cast of Spartacus & how did he have to adapt that training compared to what he was used to
• What was Tyrone's approach to nutrition for the actors, during the filming of Spartacus
• What were some of the most memorable moments off set
• What was Tyrone's approach to training some of the stars of Spartacus in between seasons
• Why did Tyrone not have to work with Peter Mensah (Oenamaus)
• How has the popularity of Spartacus affected Tyrone's current career
• What exactly is Legion Training?
• What do drug tests & banned substances have to do with Spartacus?
• What does Tyrone have to say to all of the folks claiming they created the "Spartacus workout"

All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe and download at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

On today's episode, Mike & Sincere take on the topic of censorship, as well as address a Facebook reader's response on Mike's "terrible" double swing technique, as well as their opinion of popular strength coach, Elliott Hulse's response that kettlebells are not ideal for building massive muscle. Tune in to episode #61, as Mike and Sincere discuss these topics, as well as the following:

• Mike and Sincere address some listener email responses
• What is the LLA podcast's take on censorship, and should they censor themselves during the show
• What are some of the real "curse words"
• Why equating words with education is pretentious and dangerous
• In Sincere's opinion, what is the most offensive four-letter word in today's existence
• What Facebook reader's response made Mike want to give them a StrongFist to the throat
• Why going "balls-to-the-bell" is not the way to go with double outside swings
• Why experience exceeds assumption
• Why you should avoid going A.T.M. when posting on a forum, YouTube or other areas of social media? Your credibility depends on it.
• Why we agree with Elliott Hulse, when he states Kettlebells won't build muscle...to an extent
• We address mixing steroids and kettlebells
• What has changed in terms of Mike's training approach with kettlebells, since the release of his Kettlebells For Size & Strength video series
• Why does Sincere like trap bar deadlifts as an assistance exercise for snatches for kettlebell sport
• Why visualizing that you're "wiping from the back" will help improve your kettlebell snatch technique and save your grip for high repetition snatch sets
• Why kettlebell snatches are not the problem? You are.
• Why twerking and making sure you have to "cock out to lock out" will help your overhead pressing technique

Links & Resources:

1. Mike's double swings: http://www.youtube.com/watch?v=2sFJTh4D3es2. Elliott Hulse's response to kettlebells building muscle: http://www.youtube.com/watch?v=XOqASnycup0

3. Sincere Hogan's IKFF Nationals 5min sprint snatch set: http://www.youtube.com/watch?v=t-hcXB2LEJQ

All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe and download at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Jay Ashman (http://ashmanstrength.com) is an Ohio-based strength coach that started lifting weights in high school after his mom told him, “you should start to lift and fill out more.”

His training background is a mix of experience via an NFL workout in 1998 with the Browns, Division 1 & 2 rugby, Strongman contests, Highland Games and even dabbling in CrossFit for a stint.

Despite not having an extensive formal education about exercise science (aside from a 2 year degree as a Physical Therapist Assistant), Jay's Ashman Strength System, his transparency on and offline, has helped many of those who follow or work with him, exceed their training goals.

Jay joins Mike & Sincere on episode #60 to discuss:

• Jay shares his fitness journey from growing up a skinny kid to Crossfit, to the Highland Games, and to his current bodybuilding-based regimen
• Pop Tarts, Peanut Butter & coaches giving advice clients advice that they don't follow
• What is the only highlight you will find in Wooster, Ohio
• Jay shares how certain injuries turned him away from Crossfit, how he become a Crossfit-hater, and how he feels about Crossfit now
• MuscleMag magazine reached out to Jay, regarding Bulletproof Coffee. What exactly did he say?
• Jay shares how he responds to potential clients or fitness pros who question his credibility, despite not having a degree in kinesiology or a C.S.C.S.
• Jay discusses the problem with Facebook-related training research
• Jay shares his experience with Deficit Deadlift training & whether if there is any real benefit to it, or is it just another training distraction
• How does Jay respond to folks who say "they get bored at the gym"
• How Jay really feels about the "Gym-selfie" revolution
• Jay discusses his training program, The A.S.S. Book, what it is, what it isn't, as well as who has benefited from it (http://ashmanstrength.com/the-ashman-strength-system-ebook/)
• How does Jay utilize providing free content to help build his following and brand
• What are the 3 most important words in the world, and why it's probably not what you think
• Mike shares what is the greatest form of strength & why you should practice it everyday
• Mike & Sincere share what "really" scares them
• What is the real problem with using sarcasm
• Mike & Sincere share their real feeling concerning fraternities, sororities, and hazing
• What if Tupac where of Indian descent? Mike happily answers that question

All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe and download at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Testosterone Replacement Therapy (TRT) & Hormone Replacement Therapy (HRT) are becoming popular & controversial topics in competitive sports lately, especially in the world of mixed martial arts. Recently, the Nevada State Athletic Commission completely banned TRT use in all combat sports. The California State Athletic Commission and Brazil soon followed suit. So what does this mean for combat sport athletes, particularly in mixed martial arts, as well as what can those who use TRT do to replace it? Lastly, is there a difference between TRT, steroids, and other PEDs? Mike helps clarify what TRT is and isn't on today's show. Also, Sincere shares some highlights of his recent trip to Costa Rica. Was it all that he expected or was he and his wife extremely dissapointed? More importantly, will they ever return?

Listen to Ep.#59 as Mike & Sincere talk about the following:

• What "huge" fitness event is happening during the same weekend of the upcoming Live Life Aggressively course makes the LLA event an even bigger can't-miss event
• Mike discusses the controversial TRT ban by the Nevada State Athletic Commission & the MMA fighters affected
• What TRT/HRT is and what it isn't
• What can fighters who have been users of TRT/HRT can do to stay competitive, in spite of the ban
• Why a fight between Ronda Rousey vs. Gina Carrano would be bad for business, in terms of women's MMA
• What is the connection between the UFC, WWE, & the network marketing company, Herbalife?
• What you can learn about expanding your business from the current U.S. economy
• The best business advice via the legendary group Motorhead
• Sincere shares highlights from his recent trip to Costa Rica
• Is Cost Rica "all" that it's hyped up to be?
• Why did two "chicas" sitting on a park bench have a nearby stalker repeatedly uttering the word "boyfriend" to Sincere & his wife

All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe and download at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Jon Hinds (http://lifelineusa.com & http://monkeybargym.com) returns to discuss a controversial topic, regarding the concept/product design dispute of Jon's company, Lifeline USA & its Jungle Gym suspension system vs. TRX's suspension trainer. This is a story many may or may not know of, that should be heard. As for those that do know the story of Lifeline USA vs. TRX, it's a story of loyalty and challenging ethical practices of brands and their marketing. You definitely want to listen to this episode in its entirety, to hear Jon's side of this controversy. Also, the door is always open for TRX's "creator(s)" to come on the Live Life Aggressively podcast and share their side of the story, as well. Tune in and listen to episode #58 as Jon joins us to discuss:

• Mike & Sincere share more info on their upcoming Las Vegas training workshop experience with Steve Cotter & Ken Blackburn
• Jon shares the timeline of his creation of the first portable all-in-one suspension trainer
• Jon shares how his Jungle Gym's concept and design was ripped off by the company TRX
• Jon reveals why it's good to have a great attorney
• Jon reveals why TRX's tagline "Invented by Navy Seals" is a slap in the face to Navy Seals
• What event caused TRX to actually sue Jon & Lifeline
• What happened in court that had Jon's attorneys and even the court reporter laughing
• What is the only "real" difference between the TRX and the Jungle Gym
• Which company actually won the court case
• What you can learn about running a business and competing against larger companies
• Why the TNT cables by Lifeline are a great transfer to improved kettlebell pressing
• What makes the Power Wheel different and a better option than traditional ab wheels & stability balls
• Why Mike Mahler is an "acquired taste"
• Why Mike really leave the RKC organization in 2006 & what did "radio shack outfits" have to do with it?
• Why "doing what you have to do" is often b.s. & a weak excuse
• Why harboring hard feelings or screwing over people is like a having a nightly three way
• What did Sincere say, during the show to help Jon move on from the TRX controversy
• Why did Lifeline not market themselves as well as TRX
• How to protect yourself in a highly competitive environment

All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe and download at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

kw: Jon Hinds, Lifeline USA, TRX, Jungle Gym, Power Wheel, suspension training, Navy Seals, Monkey Bar Gym

Episode #57: Mike & Sincere return with a long overdue Q&A segment of the Live Life Aggressively podcast. During this episode, Mike & Sincere discuss:

• The benefits of the estrogen blockers, Myomin or triazole & why women over 30 should be taking myomin & why men should use either while supplementing with testoterone boosters
• Mike's upcoming estrogen supplement release date & why is it better for women and men
• DHT vs. Testosterone & why DHT may be more important
• Why DHT is not the villain in terms of hair loss
• Why the idea that DHT causes prostate cancer is not an accurate statement
• Why fans of the pre-workout supplement Power Shot can now celebrate
• Why you should only buy supplements from this "one" type of guinea pig
• The pros and cons of supplement's "proprietary blends"
• Why people are more trusting than we care to admit
• How you cannot simply "get over" serious traumas in your life
• Why making mistakes is very vital to enhancing your life & how folks screw this up
• The mistake of finding immaturity in being genuinely enthusiastic and how in doing so is detrimental to your health
• Confidence vs. six-pack inspired selfies
• More info on the upcoming Las Vegas experience training workshop feat. Mike, Sincere, Steve Cotter, & Ken Blackburn and how you can get first dibs on registration

Links & Resources:

1. Myomin: http://www.energeticnutrition.com/vitalzym/myomin.html 2. Triozole: http://budurl.com/triozole 3. Dercos: http://budurl.com/dercos4. Dr Morgentaler on testosterone and prostate cancer: http://www.lef.org/magazine/mag2010/jun2010_Abraham-Morgentaler-Testosterone-Therapy-for-Life_02.htm

All this and much more. Download, listen, and share this episode now on iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher (please leave us your review): http://www.stitcher.com/s?fid=34706&refid=stpr or http://llapodcast.com. Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.