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Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan episodes
- Ep.#72: Ian King is a fitness pioneer who's coached elite athletes, including Olympians. Ian joins us to talk injury prevention, Crossfit, improving your power lifts, industry gimmicks, real training research, & more - 042114
Ian King (http://kingsportsnet.com) is a fitness performance pioneer.
Ian founded one of the world's original physical preparation services for elite athlete in 1986 and has trained elite athletes in over 20 different sports in over 10 different countries. Ian is one of the most respected strength coaches in the field. Yet due to his commitment to detailed research, and unwavering distaste for gimmicky trends in the sports performance, Ian is not as visible as most self-proclaimed strength & conditioning coaches. However, anyone in the past 25+ years who claim to be a strength coach, know and respect the name Ian King. The author of the training classic, "Get Buffed," (http://budurl.com/getbuffedbook) "The Book of Muscle," (http://budurl.com/bookofmuscle) and several other books, e-books, and DVDs, continues to focus on athlete preparation for high level athletes, including Olympians, as well as provides top notch education services for for some of the most sought-after coaches in the world. Ian takes time out of his busy schedule to discuss the following with Mike & Sincere:- Why Ian does not "try stuff out"
- How long does Ian research his training programs before publishing it publicly and what coaches can learn from his philosophy
- Why does Ian find strength-oriented research and training boring
- What is Ian's opinion of Crossfit and why
- What aspects of the fitness industry makes Ian feel embarrassed
- Individualization vs. Randomness and the problem between the two
- Ian shares how many years he feels it takes to create a "scientific" cause-effect relationship to training
- Ian discusses the issues and relationships between marketing, scarcity, fear, and impatience in the fitness industry
- How does Ian avoid clients who have the instant gratification mindset
- Why most high profile fitness marketers are the least competent coaches
- Ian shares how he would help a client improve on the power lifts (i.e. squats/bench/deadlfts)
- Why injury can actually be a good thing
- Why there really is no difference in training for the high level athlete and the everyday Joe & Jane
- Why should trainees address unilateral training and correcting imbalances
1 hr 7 min - Ep.#72: Ian King is a fitness pioneer who's coached elite athletes, including Olympians. Ian joins us to talk injury prevention, Crossfit, improving your power lifts, industry gimmicks, real training
Ian King (http://kingsportsnet.com) is a fitness performance pioneer.
Ian founded one of the world's original physical preparation services for elite athlete in 1986 and has trained elite athletes in over 20 different sports in over 10 different countries.Ian is one of the most respected strength coaches in the field. Yet due to his commitment to detailed research, and unwavering distaste for gimmicky trends in the sports performance, Ian is not as visible as most self-proclaimed strength & conditioning coaches. However, anyone in the past 25+ years who claim to be a strength coach, know and respect the name Ian King.The author of the training classic, "Get Buffed," (http://budurl.com/getbuffedbook) "The Book of Muscle," (http://budurl.com/bookofmuscle) and several other books, e-books, and DVDs, continues to focus on athlete preparation for high level athletes, including Olympians, as well as provides top notch education services for for some of the most sought-after coaches in the world.Ian takes time out of his busy schedule to discuss the following with Mike & Sincere:- Why Ian does not "try stuff out"
- How long does Ian research his training programs before publishing it publicly and what coaches can learn from his philosophy
- Why does Ian find strength-oriented research and training boring
- What is Ian's opinion of Crossfit and why
- What aspects of the fitness industry makes Ian feel embarrassed
- Individualization vs. Randomness and the problem between the two
- Ian shares how many years he feels it takes to create a "scientific" cause-effect relationship to training
- Ian discusses the issues and relationships between marketing, scarcity, fear, and impatience in the fitness industry
- How does Ian avoid clients who have the instant gratification mindset
- Why most high profile fitness marketers are the least competent coaches
- Ian shares how he would help a client improve on the power lifts (i.e. squats/bench/deadlfts)
- Why injury can actually be a good thing
- Why there really is no difference in training for the high level athlete and the everyday Joe & Jane
- Why should trainees address unilateral training and correcting imbalances
Links & Resources:1. "The Book of Muscle" by Ian King & Lou Schuler: http://budurl.com/bookofmuscle2. "Get Buffed" by Ian King: http://budurl.com/getbuffedbook
All this and much more:
Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.
or subscribe, download, rate & review us at:
iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617
Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr
Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.1 hr 7 min - Ep.#71: Dr. Carlon Colker talks training Shaq, Quinton "Rampage" Jackson, Bradley Cooper, & Andre Agassi, plus better nutrition options for lower income families, the Carbs & Sugar Myths, Atkins, Myostatin Inhibitors & more - 041714Dr. Carlon Colker (http://peakwellness.com) is a physician, author, network reality TV personality, public speaker, and dietary supplement industry consultant. He runs a private practice and consulting clinic in Greenwich, Connecticut (Peak Wellness, Inc.), Dr. Colker, NBA Shaquille O'Neal's personal physician and trainer for over 20 years and whom he credits with his championship condition, starred alongside Shaq on the ABC reality TV program Shaq's Big Challenge in 2007.He appeared as a guest medical correspondent on Fox News Channel’s Fox & Friends; and on shows such as ESPN Outside the Lines, NBC’s Health Segment, Court TV, Bloomberg, Good Morning America, and ABC’s World News Tonight. Colker has authored various media articles and columnsand published several books on health-related topics, including "The Greenwich Diet," "Sex Pills: From Androstenedione to Zinc, What Works and What Doesn’t," & "Extreme Muscle Enhancement: Bodybuilding’s Most Powerful Techniques." Dr. Colker is also a columnist and contributing editor for Muscular Development, and has appeared in such health magazines as Muscle & Fitness, Ironman, Mind & Power, Body, Runner’s World, Walking, Let’s Live, Self Magazine, Strive, Men’s Health, Men’s Fitness, and Cosmopolitan. Dr. Colker joins Mike & Sincere to discuss:
- Dr. Colker shares his relationship with Shaquille O'Neal, Quinton "Rampage" Jackson, Frank Shamrock, Andre Agassi, and others
- How does Dr. Colker adjust to working with various personalities, especially high level athletes
- How to break the vicious cycle of implementing food in the place of love and guilt
- How did Dr. Colker & his team help lower income families have access to higher food quality
- How most schools are the new surrogates for busy parents & how they can help children eat healthier
- Dr. Colker shares how he is currently helping Quinton "Rampage" Jackson with his training, diet, and fight strategy
- What is Dr. Colker's connection with actor Bradley Cooper
- Why eating a lot can be a huge task
- Dr. Colker shares his current training regimen, and at 48 years old, how he makes it work
- What form of nutritional testing can you begin today, without spending a dime, and why it's very beneficial
- Why you "can" benefit from fad diets?
- How does Dr. Colker benefit from a high fat, low protein & carb diet
- What nutrient group will Dr. Colker pay $100,000 for someone to find
- When are carbohydrates of great benefit
- Dr. Colker shares how dietary fat works with the brain
- What was Dr. Colker's relationship with Robert Atkins
- Why fat is more of an energy source than carbohydrates
- What food resource can your consume to reduce sugar cravings
- What sugar is safe for diabetics and actually feeds healthy bacteria in the body
- What you may not know about stevia, xylitol, and other sugar alcohols
- What are the benefits of myostatin inhibitors
All this and much more: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
1 hr 7 min - Ep.#71: Dr. Carlon Colker talks training Shaq, Quinton "Rampage" Jackson, Bradley Cooper, & Andre Agassi, plus better nutrition options for lower income families, the Carbs & Sugar Myths, Atkins, MyosDr. Carlon Colker (http://peakwellness.com) is a physician, author, network reality TV personality, public speaker, and dietary supplement industry consultant. He runs a private practice and consulting clinic in Greenwich, Connecticut (Peak Wellness, Inc.),Dr. Colker, NBA Shaquille O'Neal's personal physician and trainer for over 20 years and whom he credits with his championship condition, starred alongside Shaq on the ABC reality TV program Shaq's Big Challenge in 2007.
He appeared as a guest medical correspondent on Fox News Channel’s Fox & Friends; and on shows such as ESPN Outside the Lines, NBC’s Health Segment, Court TV, Bloomberg, Good Morning America, and ABC’s World News Tonight. Colker has authored various media articles and columnsand published several books on health-related topics, including "The Greenwich Diet," "Sex Pills: From Androstenedione to Zinc, What Works and What Doesn’t," & "Extreme Muscle Enhancement: Bodybuilding’s Most Powerful Techniques."
Dr. Colker is also a columnist and contributing editor for Muscular Development, and has appeared in such health magazines as Muscle & Fitness, Ironman, Mind & Power, Body, Runner’s World, Walking, Let’s Live, Self Magazine, Strive, Men’s Health, Men’s Fitness, and Cosmopolitan.Dr. Colker joins Mike & Sincere to discuss:
- Dr. Colker shares his relationship with Shaquille O'Neal, Quinton "Rampage" Jackson, Frank Shamrock, Andre Agassi, and others
- How does Dr. Colker adjust to working with various personalities, especially high level athletes
- How to break the vicious cycle of implementing food in the place of love and guilt
- How did Dr. Colker & his team help lower income families have access to higher food quality
- How most schools are the new surrogates for busy parents & how they can help children eat healthier
- Dr. Colker shares how he is currently helping Quinton "Rampage" Jackson with his training, diet, and fight strategy
- What is Dr. Colker's connection with actor Bradley Cooper
- Why eating a lot can be a huge task
- Dr. Colker shares his current training regimen, and at 48 years old, how he makes it work
- What form of nutritional testing can you begin today, without spending a dime, and why it's very beneficial
- Why you "can" benefit from fad diets?
- How does Dr. Colker benefit from a high fat, low protein & carb diet
- What nutrient group will Dr. Colker pay $100,000 for someone to find
- When are carbohydrates of great benefit
- Dr. Colker shares how dietary fat works with the brain
- What was Dr. Colker's relationship with Robert Atkins
- Why fat is more of an energy source than carbohydrates
- What food resource can your consume to reduce sugar cravings
- What sugar is safe for diabetics and actually feeds healthy bacteria in the body
- What you may not know about stevia, xylitol, and other sugar alcohols
- What are the benefits of myostatin inhibitors
All this and much more:
Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.
or subscribe, download, rate & review us at:
iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617
Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr
Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.1 hr 7 min - Ep.#70: Fit pro Ted Ryce shares the story of his brother's murder, supporting the death penalty, misplaced compassion, capturing child predators, & finding the courage to move forward via fitness & more - 041414Ted Ryce (http://rycefitness.com) is an accomplished martial artist, a personal trainer, and host of the Alpha Fit Life podcast. Using exercise and nutrition principles he’s learned from extensive study, Ted transformed from a skinny 150lb fast food eating party guy to an athletic 205lbs muscular physique. Via his 14 years of experience, as well as his holistic approach to health & fitness, the Miami-based strength coach has trained celebrities like Ricky Martin and Robert Downey Jr to CEOs of Fortune 500 companies, professional and amateur athletes, and men and women who want to look better in their bathing suits.However, it is not just Ted's physical strength that is his only attribute. One could argue that it is his internal and mental strength he channeled to deal with the brutal murder of his little brother, Jimmy Ryce, and the courage Ted and his family endured to help bring his brother's killer to justice, as well as honor his brother by establishing The Jimmy Ryce Center for Victims of Predatory Abduction. (http://www.jimmyryce.org)The Florida-based non-profit was established to help provide bloodhounds to police departments around the country, in order to help other families avoid the loss the Ryce family experienced, as well as put sexual predators on notice. In February of this year, Ted's brother's killer was finally put to death via lethal injection. During this episode, Ted joins us to discuss:
- Ted shares how he got started in fitness, as well as his experience working with celebrity clients such as Robert Downey Jr.
- Ted shares his personal story of his tragic loss of his little brother, Jimmy Ryce
- Ted discusses his story of courage, perseverance, and the process of healing
- How did health & fitness save Ted's life
- Why the phrase "Real men don't cry" is always a b.s. point of view
- Is the death penalty ever justified
- What is the difference between justice vs. revenge
- Why there is no such thing as "closure"
- When compassion is often misplaced when discussing whether the death penalty should be legal or not
- What part did mental health play in the in the murder of Ted's brother
- What is the Jimmy Ryce Act
- How does The Jimmy Ryce Center for Victims of Predatory Abduction assist lawmakers across the U.S. in catching child predators
- What we can learn from past situations in Rwanda & Bosnia, and how those atrocities are no different from the choices you make on a daily basis
- Does violence really solve anything
- What is Ted's advice to potential victims, whose predators demand that they leave with them
- What did Ted have to say about Tim Larkin's advice on A-social violence vs. anti-social violence
- How can you get involved with theThe Jimmy Ryce Center for Victims of Predatory Abduction (http://www.jimmyryce.org/)
All this and much more: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
1 hr 39 min - Ep.#70: Fit pro Ted Ryce shares the story of his brother's murder, supporting the death penalty, misplaced compassion, capturing child predators, & finding the courage to move forward via fitness & moTed Ryce (http://rycefitness.com) is an accomplished martial artist, a personal trainer, and host of the Alpha Fit Life podcast. Using exercise and nutrition principles he’s learned from extensive study, Ted transformed from a skinny 150lb fast food eating party guy to an athletic 205lbs muscular physique.Via his 14 years of experience, as well as his holistic approach to health & fitness, the Miami-based strength coach has trained celebrities like Ricky Martin and Robert Downey Jr to CEOs of Fortune 500 companies, professional and amateur athletes, and men and women who want to look better in their bathing suits.
However, it is not just Ted's physical strength that is his only attribute. One could argue that it is his internal and mental strength he channeled to deal with the brutal murder of his little brother, Jimmy Ryce, and the courage Ted and his family endured to help bring his brother's killer to justice, as well as honor his brother by establishing The Jimmy Ryce Center for Victims of Predatory Abduction. (http://www.jimmyryce.org)
The Florida-based non-profit was established to help provide bloodhounds to police departments around the country, in order to help other families avoid the loss the Ryce family experienced, as well as put sexual predators on notice.In February of this year, Ted's brother's killer was finally put to death via lethal injection. During this episode, Ted joins us to discuss:- Ted shares how he got started in fitness, as well as his experience working with celebrity clients such as Robert Downey Jr.
- Ted shares his personal story of his tragic loss of his little brother, Jimmy Ryce
- Ted discusses his story of courage, perseverance, and the process of healing
- How did health & fitness save Ted's life
- Why the phrase "Real men don't cry" is always a b.s. point of view
- Is the death penalty ever justified
- What is the difference between justice vs. revenge
- Why there is no such thing as "closure"
- When compassion is often misplaced when discussing whether the death penalty should be legal or not
- What part did mental health play in the in the murder of Ted's brother
- What is the Jimmy Ryce Act
- How does The Jimmy Ryce Center for Victims of Predatory Abduction assist lawmakers across the U.S. in catching child predators
- What we can learn from past situations in Rwanda & Bosnia, and how those atrocities are no different from the choices you make on a daily basis
- Does violence really solve anything
- What is Ted's advice to potential victims, whose predators demand that they leave with them
- What did Ted have to say about Tim Larkin's advice on A-social violence vs. anti-social violence
- How can you get involved with theThe Jimmy Ryce Center for Victims of Predatory Abduction (http://www.jimmyryce.org/)
Links & Resources Mentioned During The Show:1. The Jimmy Ryce Center for Victims of Predatory Abduction: http://www.jimmyryce.org/2. "The Dark Side of Man" by Michael Ghiglieri & Joshua Bilmes : http://budurl.com/darksideofman3. "The Lucifer Effect" by Philip Zimbardo : http://budurl.com/lucifereffectbook or download it for free at http://newwarriorbooks.com4. Tim Larkin: http://targetfocustraining.com/5. Alpha Fit Life Podcast: http://http//www.stitcher.com/podcast/alpha-fitness-lifestyle-podcast
All this and much more:
Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.
or subscribe, download, rate & review us at:
iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617
Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr
Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.1 hr 39 min - Ep.#69: Anthony Roberts, a controversial supplement industry watchdog returns to discuss MLM/Network Marketing companies's connection to Crossfit , et al. & if these connections are hurting or helping fitness pro's brand reputation - 041014Anthony Roberts, a highly controversial supplement industry watchdog, (http://romanoroberts.com.mx) returns to the LLA podcast to discuss the growing presence of network marketing companies infiltrating highly visible organizations such as Crossfit, via their top athletes, to push their products. Companies such as Visalus (Body By Vi), Beach Body, Herbalife, Advocare, & Isagenix, just to name a few, are becoming ever-present in many gyms, and with popular athletes of various sports, including "the sport of fitness." The real question is, are these MLM companies or their products actually helping or hurting organizations such as Crossfit, or does getting into bed with these companies only hurt the reputations of Crossfit, its coaches and athletes, as well as other fitness professionals? Are their products as effective as their evangelist claim, or is all of it just a bunch over the top marketing to sell over-priced products that give sub-par results, at best? Better yet, is the real focus on the product or are fitness professionals utilizing "bait-and-switch/drug dealer tactics" to get their clients and colleagues to buy these products, not with the intention of hoping they deliver on the promise of helping them get healthier, but more along the lines of trying to convince the client or colleague to buy into the company and sell the product, as well, in order to create a huge sales-force to push false promises, for the sake of money, drive cars they never truly own, & trade their clients, colleagues, friends, & family's trust for the sake of a "great business opportunity?" Anthony drops in to share what he's discovered about the health & fitness-oriented network marketing business's claims regarding their products, as well as his thoughts on popular athletes such as Crossfit Games men's champion, Rich Froning's, recent connection with Advocare.
On episode #69, Anthony discusses the following with Mike & Sincere:
- Why post workshop/seminar interactions are like a bonus seminar for free
- Why network marketing is similar to Jehovah's Witnesses
- Why most most network marketing, especially "supplement & nutritional-based" MLM companies miss the mark
- Anthony discusses the curious case of network marketing and Crossfit
- What makes fitness pros the ideal mark for most network marketing companies
- Why you may not want that BMW from Body By Vi
- Network Marketing vs. Affiliate Marketing
- Why the red flag should rise the next time certain network marketing nutritional companies begin their conversation with "product X is scientifically proven."
- Why you should think twice before running with many scientific studies
- When bad marketing practices happen to good products
- Why most network marketing supplements are mediocre at best
- What network marketing nutritional companies can learn from Creatine
- What Joe DeFranco taught Anthony about partying on the Jersey Shore
- Why in the hell would someone buy and swing a 200lb kettlebell
All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
1 hr 15 min - Ep.#69: Anthony Roberts, a controversial supplement industry watchdog returns to discuss MLM/Network Marketing companies's connection to Crossfit , et al. & if these connections are hurting or helpingAnthony Roberts, a highly controversial supplement industry watchdog, (http://romanoroberts.com.mx) returns to the LLA podcast to discuss the growing presence of network marketing companies infiltrating highly visible organizations such as Crossfit, via their top athletes, to push their products. Companies such as Visalus (Body By Vi), Beach Body, Herbalife, Advocare, & Isagenix, just to name a few, are becoming ever-present in many gyms, and with popular athletes of various sports, including "the sport of fitness."
The real question is, are these MLM companies or their products actually helping or hurting organizations such as Crossfit, or does getting into bed with these companies only hurt the reputations of Crossfit, its coaches and athletes, as well as other fitness professionals?
Are their products as effective as their evangelist claim, or is all of it just a bunch over the top marketing to sell over-priced products that give sub-par results, at best?
Better yet, is the real focus on the product or are fitness professionals utilizing "bait-and-switch/drug dealer tactics" to get their clients and colleagues to buy these products, not with the intention of hoping they deliver on the promise of helping them get healthier, but more along the lines of trying to convince the client or colleague to buy into the company and sell the product, as well, in order to create a huge sales-force to push false promises, for the sake of money, drive cars they never truly own, & trade their clients, colleagues, friends, & family's trust for the sake of a "great business opportunity?"Anthony drops in to share what he's discovered about the health & fitness-oriented network marketing business's claims regarding their products, as well as his thoughts on popular athletes such as Crossfit Games men's champion, Rich Froning's, recent connection with Advocare.On episode #69, Anthony discusses the following with Mike & Sincere:
- Why post workshop/seminar interactions are like a bonus seminar for free
- Why network marketing is similar to Jehovah's Witnesses
- Why most most network marketing, especially "supplement & nutritional-based" MLM companies miss the mark
- Anthony discusses the curious case of network marketing and Crossfit
- What makes fitness pros the ideal mark for most network marketing companies
- Why you may not want that BMW from Body By Vi
- Network Marketing vs. Affiliate Marketing
- Why the red flag should rise the next time certain network marketing nutritional companies begin their conversation with "product X is scientifically proven."
- Why you should think twice before running with many scientific studies
- When bad marketing practices happen to good products
- Why most network marketing supplements are mediocre at best
- What network marketing nutritional companies can learn from Creatine
- What Joe DeFranco taught Anthony about partying on the Jersey Shore
- Why in the hell would someone buy and swing a 200lb kettlebell
All this and much more:
Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.
or subscribe, download, rate & review us at:
iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617
Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr
Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.1 hr 15 min - Ep.#68: Steve Cotter & Ken Blackburn return to discuss what they have planned for the upcoming LLA Summit weekend in Las Vegas, the connection between dogs, balls, & Dairy Queen, smarter training programming, kettlebells, Ken's Chippendale audition, & mor
Steve Cotter & Ken Blackburn (http://ikff.net)join in to discuss, more in depth, the highly anticipated Live Life Aggressively Summit training course weekend in Las Vegas, in September. The event is currently half way sold out without any official online registration, and promises to the one can't miss 2 day training course of the year.
Ken & Steve share what the two of them will teach during the course and why you do not want to miss this rare opportunity to train with the two of them, as well as with Mike & Sincere. Ken and Steve also update the LLA Podcast nation on what projects the two of them are currently involved in, as well.
Steve & Ken join Sincere and Mike to discuss:
- Why it's good for business to have dirt on people
- What Vegas scenario involves strength experts John Brookfield, John "Wild" Buckley, Jason Dolby, and Andrew Durniat
- The importance of programming and why it will be the highlight of the Live Life Aggressively Summit
- After one month of Ken Blackburn's programming, where exactly did Sincere gain his 5 pounds of muscle
- What are the benefits of combining powerlifting, bodyweight training, and kettlebell sport-style training
- How can you benefit from kettlebell sport based training, even if you never plan to compete in kettlebell sport
- Steve shares how fitness professionals will learn how to be better coaches by attending the LLA course, and how non-fitness professionals will benefit as well
- How will all four coaches cover the importance of recovery, in order to prolong your years of training
- What are the benefits of implementing kettlebell sport training techniques in the training regimen of combat athletes
- How has long cycle sprints w/ two 36kg (79lbs x 2) at a bodyweight of 175 lbs carried over to Master of Sport, Mitch Blackburn's jiu-jitsu game
- How did Steve ruin any chance of Sincere ever eating at Dairy Queen again
- What's the difference between eating at a high-priced Vegan restaurant and Whole Foods
- 3 reasons you do not want to miss the LLA Training Summit in Las Vegas: Pistol jumps on blackjack tables, cossack dances, and Ken Blackburn's Chippendale audition at the Rio
- Why you won't see Radio Shack outfits at this course & where you may find them, now
- How did Celine Dion play a part in Mike's testosterone booster research
- What you can expect from the new upcoming IKFF website & Steve's latest book
- How you can grab one of the remaining spots for the course & avoid the waiting list
All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
1 hr 9 min - Ep.#67: Bas Rutten is an MMA legend, actor, TV host, coach, & entrepreneur. Bas joins us to talk epic bar brawls, his O2 trainer, Tito Ortiz, Bruce Jenner, Jones vs Teixeira, Kevin James, acting & more - 040214
Sebastiaan "Bas" Rutten is a retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw).
He is currently the co-host of Inside MMA on AXS.TV and made a memorable performance in the movie, "Here Comes The Boom" with co-star and avid MMA fan and practioner, Kevin James.
Rutten is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He has worked as a color commentator in several MMA organizations, including Pride, and has appeared in numerous television shows, movies, and video games. Bas also coaches MMA, has authored several instructional materials, and is the creator of the 02 Trainer (http://www.o2trainer.com/)
"El Guapo" joins Sincere and Mike to discuss:
- How did Bas transition from MMA to Hollywood
- Bas describes his relationship with actor Kevin James
- What prompted Bas to leave the world of competing in MMA, & was it on is own terms
- Why going hard in training is a problem & what is the best route
- What did Bas have to say about MMA star Tito Ortiz and what he "really" thinks about Tito
- What situation was a true testament of Bas's mental toughness
- What is the "real" story behind Bas's signature "liver shot"
- What's Bas's opinion on the "training game" vs. the "fighting game"
- What steps did Bas utilize to improve his ground game
- What can you learn from Bas about focus and obsession
- Why were the Japanese bowing down to Bas
- Bas shares why you should never argue with idiots and what they use, in order to win every time
- Bas shares how many martial arts instructors get it wrong in terms of prepping their students for street defense
- What is the most important aspect in learning from Bas's instructor course
- Why Bas supports situations in which kids need to fail
- Bas shares what he feels is the optimal approach for a combat fighter in regards to training and conditioning
- Bas shares how you can increase your push up numbers in a short amount of time
- What's the importance of active recovery between training sets & how you can benefit from it in your current training program
- How did Bas come up with the concept of his O2 trainer
- What is Bas's connection with Bruce Jenner (& it has noting to do with ponytails, plastic surgery, & "krazy" Armenian women
- Bas makes his prediction for the Jon Jones /Glover Teixeira match up
- What upcoming movie project can you find Bas & what does it have to do with Las Vegas
All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
1 hr 25 min
About Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
From the publisher's feed
Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce…
Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.