Join me today as I take you through my journey of understanding and defining my personal core values. I will teach you what core values are, how to define them, and why they are important to your parenting.

Today I interview my son, Max who has ADHD inattentive type. Max gives some helpful advice for parents and other ADHD teens. We discuss when he actually started noticing that he was different and he opened up about how he felt before and after his diagnosis. He shares how important time management is—wait….what???

Check out today's new episode of the podcast! I walk you through my formula to help you manage when life gets overwhelming. I also talk about Jon and I's backpacking trip and how the preparation formula can be similar to managing your overwhelm.

Can we create the type of holiday season we want and and throw stress and overwhelm to the curb? Today we discuss a list of powerful questions that will help you keep the magical holiday feeling without the stress! Yes. This is about how to be intentional in approaching the upcoming holidays!

You will learn to create your ideal holiday vision by defining the feelings and type of environment you want to create in your home. We discuss what thoughts you can change to evoke that emotion and how to choose activities that will help you execute a great holiday season!

Join us today as we talk about ADHD Awareness Month. Summer has been posting to social media an ADHD myth accompanied by a myth bust, every day of October.

Today we will be talking about her favorite myth and how its counterpart - hyperfocus - was actually such a blessing for her as a kid.

Join Jon and Summer today as they discuss the basics of finance. You will learn what you need to focus on, how to plan for the unexpected, and the pros and cons of money management with ADHD.

Today we're talking about what executive function is and why making dinner, and all the steps leading up to it, requires so many of these skills. Learn about my dinner menu process and a strategic plan to follow through on it. Grab your freebie here!

September is National Suicide Prevention Month. I wanted to take the chance to talk about it and how it relates to those of us with ADHD.

RESOURCES:

Suicide Prevention Life Line

National Alliance for Mental Health

The Jason Foundation

Learn ACT, a suicide prevention acronym.

ADHD and Suicide

Parenting is hard stuff! Today we learn about my Inside Out ADHD Parenting Approach. This approach uses True The Acronym For Powerful Questions as a model to walk you through any parenting challenge.

Today I am joined by my dear friend and founder of the International ADHD Coach Training Center, Laurie Dupar. Laurie is an ADHD Life Coach and a licensed Psychiatric Mental Health Nurse Practitioner (among many other things!). She is a prominent member of the ADHD community and has been educating and helping others understand ADHD medication for many years. Today we talk about the science and stigma surrounding stimulants and why they are used as treatment for ADHD. We discuss the importance of being open to alternative treatment options if you are not comfortable with medication. "Medication IS NOT the end all be all!. It is only one of the many tools you can use to help you live a successful life."