Live Life Happy

No time to read? No worries, I got you!!

LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives! 

Head over to my WEBSITE to gain access to hundreds of Book Summaries!  

My BOOK VAULT is available so you can start putting knowledge into action right away...  

Hugs! 

P.S Join my list and take your Sunshine of Well-Being quiz!!

__________________________________

THIS EPISODE:

Start with Why: How Great Leaders Inspire Everyone to Take Action

Book Summary by Andrea Seydel 

Companies seem to know WHAT they do, like selling products. Some companies know HOW they do what they do, like selling their products with a unique marketing plan. But very few companies understand WHY they do what they do. 

Do you wonder why some people and organizations are more innovative, influential, and profitable than others? Do you ever think about why some people command greater loyalty from clients, customers or employees? Do you find yourself curious about how successful people seem to repeat their success over and over? BUT HOW DO THEY DO IT?

Simon Sinek started a movement to help people become more motivated at work and inspire their colleagues or customers. Sinek starts with a fundamental question: WHAT IS YOUR WHY? In his groundbreaking book Start with Why: How Great Leaders Inspire Everyone to Take Action, Sinek gives us insight into typical questions around success.

_________________________

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

https://linktr.ee/Andreaseydel

Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!! 

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault. 

Finally, Do you have exciting book suggestions? What book are you dying to read and don't have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions.

SO MANY BOOKS, SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 

No time to read? No worries, I got you!!

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives! 

Sign up at my website and gain access to hundreds of Book summaries in my 

BOOK VAULT so you can start putting knowledge into action right away...  

Hugs! 

__________________________________

THIS EPISODE:

BURNOUT: The Secret to Unlocking the Stress Cycle

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. HAVE YOU  EXPERIENCED BURNOUT?

Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for individuals to function well in their daily lives. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life.

Burnout: The Secret to Solving the Stress Cycle by Emily Nagoski and Amelia Nagoski is a groundbreaking book that explains why people experience burnout—and provides a simple, science-based plan to help minimize stress, manage emotions, and live a more joyful life

What’s expected of us and what it’s like in today’s world are two very different things—and we tend to exhaust ourselves trying to close the gap between them.  

Sisters Emily Nagoski, Ph.D., and Amelia Nagoski, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between us and our well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back.

Burnout addresses the questions of: How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that constantly tells you you’re too fat, needy, noisy, and selfish?

Let’s delve in to discover scientifically proven methods for dealing with stress and society's unrealistic expectations.

_________________________

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

Instagram

Facebook

Website

YouTube 

Podcast 

Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!!

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault. 

Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions...

SO MANY BOOKS, SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 

No time to read? No worries, I got you!!

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives! 

Sign up at my website and gain access to hundreds of Book summaries in my 

BOOK VAULT so you can start putting knowledge into action right away...  

Hugs! 

__________________________________

THIS EPISODE:

Today on the show we have Marcella Penny Kowalchuk Author of   High School Here I Come: Preparing for the Journey

Marcella is the founder of Marcella Kowalchuk Consulting Incorporated and provides human resources advice to leaders in the private, public and not-for-profit sectors.

Marcella also engages with youth and young adults delivering workshops that help to prepare them for their transition to high school, post-secondary academic institutions and the working world. Through her work, Marcella is committed to inspiring others to go into the world to do great things in business, career and school.

You can get a hold of Marcella by visiting her website at 

School (marcellakowalchukconsulting.ca)   or emailing at [email protected]

_________________________

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

Instagram

Facebook

Website

YouTube 

Podcast 

Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!!

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault. 

Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions...

SO MANY BOOKS, SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 

No time to read? No worries, I got you!!

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives! 

Sign up at my website and gain access to hundreds of Book summaries in my 

BOOK VAULT so you can start putting knowledge into action right away...  

Hugs! 

__________________________________

THIS EPISODE:

The Gov Geeks Guide to Government Resumes

Discover how you can lead a purpose-driven career in public service

Are you interested in working for the Federal Government but find the whole resume and application process to be a bit… exhausting?

With over 40 years of government experience between them, Javier and Karen understand first-hand the challenges and rewards of public service. After learning how to navigate the often-confusing hiring bureaucracies to achieve successful careers, The Gov Geeks themselves wanted to share what they learned with you.

if you’re serious about your career and you’re as excited as they are to join a group of passionate public servants who want a chance to work hard at work worth doing, this book is for you. Thank you for your service!

The Gov Geeks provides executive and career coaching services for government employees. Our mission is to help you find career fulfillment in public service. We serve the people side of government. The way we see it, the public benefits when you perform at your best in a job that aligns with your career purpose. Trust The Gov Geeks to help you make the most of your time in public service - for you and for our nation.

For more information, you can reach The Gov Geeks at 

https://www.thegovgeeks.com

_________________________

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

Instagram

Facebook

Website

YouTube 

Podcast 

Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!!

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault. 

Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions...

SO MANY BOOKS, SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 

No time to read? No worries, I got you!!

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives! 

Sign up at my website and gain access to hundreds of Book summaries in my 

BOOK VAULT so you can start putting knowledge into action right away...  

Join the weekly L.I.V.E Live Interactive Virtual Event Book Club 

Every Thursday at 12- 12:30 pm ET 

https://calendly.com/andrealivelifehappy/book-club

Hugs! 

__________________________________

THIS EPISODE:

John can be reached at

https://johnneral.com

_________________________

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

Instagram

Facebook

Website

YouTube 

Podcast 

Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!!

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault. 

Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions...

SO MANY BOOKS, SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 

No time to read? No worries, I got you!!

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives! 

Sign up at my website and gain access to hundreds of Book summaries in my 

BOOK VAULT so you can start putting knowledge into action right away...  

Join the weekly L.I.V.E Live Interactive Virtual Event Book Club 

Every Thursday at 12- 12:30 pm ET 

https://calendly.com/andrealivelifehappy/book-club

Hugs! 

__________________________________

THIS EPISODE:

Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

Think about a time when you experienced deep enjoyment, creativity, and total involvement with life. Where you were so involved in an activity that nothing else seems to matter? The experience is so enjoyable. You were probably in a state of FLOW.

Oftentimes people feel like their lives are being wasted instead of being filled with happiness. Do you often feel bored or anxious or like you are wasting time? The question becomes, How can we make sure our life is worth living? How can we make ourselves happier?

The book Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives. Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.

_________________________

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

Instagram

Facebook

Website

YouTube 

Podcast 

Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!!

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault. 

Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions...

SO MANY BOOKS SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 

No time to read? No worries, I got you!!

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives! 

Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...  

Hugs! 

__________________________________

THIS EPISODE:

Ikigai: The Japanese Secret to a Long and Happy Life

The study of centenarians has always intrigued me. Wondering what their secret to a long, happy life is. Ikigai is a Japanese term that roughly translates to “reason for being.” WHAT IS YOUR REASON FOR GETTING OUT OF BED IN THE MORNING? That is your ikigai.

Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people.

_________________________

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

Instagram

Facebook

Website

YouTube 

Podcast 

Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!!

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault. 

Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions...

SO MANY BOOKS SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 

No time to read? No worries, I got you!!

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives! 

Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...  

Hugs! 

__________________________________

THIS EPISODE:

IF YOU DON'T ASK THE ANSWER IS NO: A Practical Guide for Getting Through College Without Falling Through the Cracks

Have you ever felt overwhelmed with college? Like you are just another social security number filling up a seat or a computer screen? Are you a parent wondering how to advocate for your college-age children effectively?

This book will open your eyes and ears to all your rights as a student that you never knew you had. Learn how to get the most bang for your buck and much more! Dr. Rich Schlesinger’s book will teach you how to establish valuable connections on campus and in your community, which will ultimately lead to a more fulfilling college experience.  Learn how to advocate for your rights and be fully engaged in college life.

Educators have known for a long time that Self-advocacy skills are critical in overcoming frustrations and roadblocks to success in all of life’s adventures, yet many college students just don’t ask. 

We have the author on the show today!! Dr. Rich Schlesinger walks us through the power of advocacy! His book is available on Amazon and anywhere books are sold. Grab your copy today!~

IF YOU DON'T ASK THE ANSWER IS NO: A Practical Guide for Getting Through College Without Falling Through the Cracks

https://amzn.to/3nQPcVF

_________________________

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

Instagram

Facebook

Website

YouTube 

Podcast 

Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!!

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault. 

Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions...

SO MANY BOOKS SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 

No time to read? No worries, I got you!!

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives! 

Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...  

Hugs! 

__________________________________

THIS EPISODE:

SUCCESSFUL AGING: A Neuroscientist Explores the Power and Potential of Our Lives

When you think of old age, what do you think? Losing teeth. Inevitable depression. Getting older leads to weakness, frailty and dependency? That older adult should limit activity? Old age means the end of sex? Loss of memory as you age. AHHHHH, that would make anyone scared of aging! or do everything they can to slow the decline. SUCCESSFUL AGING delivers powerful insights to these common myths:

In the book, Levitin debunks the myth that memory always declines with age.

He confirms that “healthspan,” not “life span,”; is what matters. He proves that sixty-plus years is a unique and newly recognized developmental stage. He also recommends that people look forward to aging with joy.

_________________________

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

Instagram

Facebook

Website

YouTube 

Podcast 

Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!!

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault. 

Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions...

SO MANY BOOKS SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 

No time to read? No worries, I got you!!

LIVE LIFE HAPPY

THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

with Andrea Seydel 

_________________________________

Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives! 

Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...  

Hugs! 

__________________________________

THIS EPISODE:

How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett, Ph.D.

Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain.

Are you ready to dig deep and understand your feelings a little better? Let’s learn!

_________________________

LET'S CONNECT:  Live Life Happy with Andrea Seydel 

Instagram

Facebook

Website

YouTube 

Podcast 

Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!!

Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault. 

Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions...

SO MANY BOOKS SO LITTLE TIME!

HUGS!!

P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!