Live Life in Motion

Holding a Master’s Degree in Exercise Science, Dan combines his knowledge of fitness and wellness with his love for healthy cooking, becoming a leading figure in nutrition-focused performance. In our conversation, we explore Dan’s new book "Eat Like a Legend" and his experience leading up to the Boston Marathon. They also cover how Dan cares for his body and mind, the differences between physical and mental stress, the best meals for enhancing performance, and tips for losing weight.

Pre-Order: Dan’s new book "Eat Like a Legend" – Comes with Athletic Greens

https://danchurchill.com/ag1/

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

This week I talk with Camila Franco! Camila is the owner and founder at UKI Bowlz in Greenville, SC. UKI Bowlz is her passion project she has been thinking about for years. In our conversation we discuss her sotry and the story behind UKI Bowlz!

UKI Bowlz will offer Colombian coffee, Brazilian açaí and a few other menu items. Camila is originally from Medellín, Colombia, one of the top-producing coffee nations in the world. The shop’s mural symbolizes the shop’s connection to South America. The coordinates are to Franco’s grandmother’s house! The bowls will have four bases for customers to choose from: Brazilian açaí, mango, coconut or pitaya. Granola will be gluten-free and made in-house, as will be syrups for lattes. UKI Bowlz is expected to open later this Spring!

UKI Bowlz:

https://www.instagram.com/ukibowlzllc/

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

This week I talk with Mayor Knox White! Mayor White has served on Greenville City Council since 1983 and as mayor since December 1995. Over the past two decades, Greenville has earned national acclaim for its livability and pro-business environment and has become an award-winning destination. If you ask Mayor White what makes Greenville so unique, he’ll tell you that it’s due in large part to good planning and even greater partnerships. 

Key projects and initiatives that have occurred under his leadership include the removal of the Camperdown Bridge, the creation of Falls Park and the Liberty Bridge, development along the Reedy River, construction of a baseball stadium downtown, development of the Swamp Rabbit Trail, installation of public art and record annexations.  

Greenville, SC:

https://www.greenvillesc.gov/

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

This week I talk with Samantha Christine! Sam is a nutrition coach with over 10 years experience in the health industry. Sam’s goal when working with clients is to help them feel empowered and find the strongest version and themselves. Our conversation was great. We cover a wide range of topics and get into Sam’s story. Check out the link below to Sam’s website to work with her!

Samantha Christine

https://samcfit.com/

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

Today I talk with Dr. Allison Palumbo! Dr. Palumbo is a fellowship-trained breast surgeon focused exclusively on breast-related conditions and surgeries, enabling her to provide a higher level of expertise and precision in diagnosing and treating breast diseases. It was a joy to talk with Dr. Palumbo and learn about her career and passion. 

Dr. Allison Palumbo:

https://www.spartanburgregional.com/provider/allison-palumbo 

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

This week I talk with Chad Gangwer! Chad is an accomplished restaurant veteran and just a few years ago he decided to create a new path! He walked away from his partnership in a hospitality group. He wanted something new and different, a rebirth. He wanted out of the limelight. Over the past few years, he has been able to focus on his mental health as well as his path to sobriety. Chad has created ‘Chadcuterie’ a custom charcuterie company and it has taken off! Piggybacking off the success of ‘Chadcuterie’ he will be opening Grazeland, a craft deli where he will also run his charcuterie business! Grazeland is set to open in June 2024!

I really enjoyed having Chad on. Hope you enjoy too! If you haven’t already, go give the podcast a 5***** rating on your listening platform!

Chad Gangwer: https://www.instagram.com/chadc_uterie/

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

Colin is a serial entrepreneur. He is a 4x founder with 3 successful exits, including an IPO.  In 2012 Colin made the Forbes Under 30 list. In our conversation, we discuss Colin’s journey, and we get into his most recent venture, WHOOSH. Whoosh is a modern hospitality technology company focused on using data and information to improve the member experience. Enjoy! 

Colin Read : WHOOSH

https://www.whoosh.io/team/colin-read

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

Exciting conversation with Sebastian! Sebastian Velasquez is back in Greenville, SC playing for his hometown team, the Greenville Triumph! Sebastian has played soccer all over the world and has had some of the coolest and most impressive experiences you can have in the sport. From playing with Barcelona, to facing off against David Beckham, being teammates with world stars like David Villa, Sebastian has done it. In our conversation, Sebastian tells his story! Enjoy.

Greenville Triumph:

https://www.greenvilletriumph.com/

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

Today I talk with Dr. Joe Mobley! One of my favorite topics is heart health! In our conversation, we discuss ways to improve your heart health, symptoms or signs of heart problems, exercise for heart health, the difference between heart attacks and strokes, the future of heart and much more! Enjoy!

Pelham Medical Center – Dr. Mobley

https://www.spartanburgregional.com/find-a-doctor/joseph-mobley

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

Dr. Jacey Folkers is a Certified Health and Fitness Specialist at BLOKES!

During my talk with Dr. Jacey Folkers, we explored taking control of our health and lives. Dr. Jacey uses a comprehensive method, starting with blood tests, identifying food allergies, and offering dietary advice. If needed, his team at Blokes may suggest supplements, peptides, or hormone therapy to enhance life quality. I’m a big fan of his holistic health strategy and stress the significance of regular blood checks for preventive care. The discussion covered various topics, highlighting current health issues in the US and steps to prevent falling into poor health patterns.

Dr. Jacey at BLOKES - Learn more here!

https://blokes.co/about/

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20