Live Life in Motion

This week I am joined by Stuart Brauer! Stuart is an entrepreneur, and he has founded several businesses in the fitness industry. He is the host and founder of WTF Gym Talk, an online podcast and resource for gym owners to help them grow and build their business. Stuart’s experience makes him a great resource and consultant within the industry. He also runs The Gym Real Estate Company where he helps gym owners lease and buy buildings.

Stuart Brauer:

https://www.instagram.com/wtfgymtalk/

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

Today I talk with Tony K! Tony is the President at Pelham Medical Center, one of the most impressive hospitals in the country. Kouskolekas is heavily involved in the greater community, serving on the boards of the Greenville Chamber of Commerce, Greer Development Corporation, Greer Middle College Charter High School Board of Directors and the Leukemia and Lymphoma Society – GA/SC Chapter.

Pelham Medical Center achieved the Healthgrades Outstanding Patient Experience Award for three years in a row (2021-2023) and was named among the top 5% in the nation for outstanding patient experience in 2022 and 2023.  In 2023, Pelham Medical Center was the first hospital in the Carolinas to become an Orthopedic Center of Excellence – a DNV designation that recognizes an organization as a demonstrated leader in the safe delivery of orthopedic services. 

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

Today I talk with Sam Goulden! Sam is the CEO and Founder at MNML Golf. Sam got into the game of golf in high school and became a good enough player to earn a college scholarship. After college, he was drawn to teaching and did so for several years until he decided that he missed competing.  He eventually moved to Los Angeles and played the Golden State Tour for several years during which he was able to work with some of the game’s greatest teachers.

In 2014, Sam returned to teaching and launched his online instruction platform, SamGouldenGolf.club.  A short time after, he moved to Puerto Rico to focus solely on that endeavor. When he returned to Puerto Rico for the second time in 2018, he felt a strong need to get some passion in his life and that became MNML Golf.  He saw golf becoming more casual and less stuffy. It was joy to have Sam on! Enjoy.

MNML Golf IG:

https://www.instagram.com/mnmlgolf/?hl=en

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

For the best mattresses in the game, Engineered Sleep is your team!

Use code LIVE15 to get 15% off your order.

https://engineeredsleep.com

BONUS Ep. Kawuki “Roger” Sali : Ugandan Born Golf Enthusiast

Today, I bring you two conversations with two of my favorite individuals, Willy Wilcox and Kawuki “Roger” Sali. First, I caught up with Willy, who, during our recording, was in Hawaii preparing to caddie for Sung-jae Im at The Sentry. Since our initial conversation, Willy has experienced both highs and lows in his career, and it's truly inspiring to witness where he currently stands.

Next, I had the pleasure of delving into the world of Kawuki “Roger” Sali, a passionate golf enthusiast and coach born in Uganda. Roger's mission is dedicated to the growth of golf in Uganda, and it was truly enlightening to learn more about him and the impactful mission he pursues.

Willy Wilcox:

https://www.instagram.com/wavegodwilcox1/?hl=en

Kawuki Rogers:

https://www.instagram.com/saligolfs/?hl=en

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

For the best mattresses in the game, Engineered Sleep is your team!

Use code LIVE15 to get 15% off your order.

https://engineeredsleep.com

Today I talk with Kenny Ridgell, a native of Greenville, SC, and the founder behind Ridge Media, LLC. Kenny's journey unfolds from his roots in Greenville to the founding of Ridge Media, LLC, a venture that took shape during his time at the College of Charleston. Graduating with honors, Kenny achieved a BA in Business Administration with a specialization in entrepreneurship, showcasing a unique trajectory that started with a college career in Biochemistry.

Ridge Media:

https://ridgemediallc.com/

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

For the best mattresses in the game, Engineered Sleep is your team!

Use code LIVE15 to get 15% off your order.

https://engineeredsleep.com

Today, I have the pleasure of talking with Will Harris! A fourth-generation cattleman at White Oak Pastures, Will tends to the same land his great-grandfather settled in 1866. After studying industrial farming methods at the University of Georgia's School of Agriculture, he returned to Bluffton in 1976, continuing to raise cattle using conventional practices. However, disillusioned with the excesses of industrialized methods in the mid-1990s, Will made the bold decision to revert to the sustainable farming techniques his great-grandfather had used 130 years before. Since Will has successfully implemented these changes, he has been recognized all over the world as a leader in humane animal husbandry and environmental sustainability.

White Oak Pastures:

https://whiteoakpastures.com/pages/our-team

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

For the best mattresses in the game, Engineered Sleep is your team!

Use code LIVE15 to get 15% off your order.

https://engineeredsleep.com

Today I’m joined by Sage Workinger! Sage is the Co-Founder of 10X Health and The Ultimate Human with her Fiancé, Gary Brecka! They are on a mission to 10X people’s health and wellness by enhancing human performance. Sage a renowned expert in the field of health and wellness. With Sage's guidance, we will explore a range of topics, including nutrition, exercise, mental well-being, and self-care practices.

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

For the best mattresses in the game, Engineered Sleep is your team!

Use code LIVE15 to get 15% off your order.

https://engineeredsleep.com

Thank you all for an incredible 2023 and here is to an even better 2024!

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LIFE20

For the best mattresses in the game, Engineered Sleep is your team!

Use code LIVE15 to get 15% off your order.

https://engineeredsleep.com