Live Life in Motion

This week, I talked with Adam Frater! Adam is great, and one of my favorite fitness athletes to follow and learn from. Anything from training techniques to lifestyle optimization methods, Adam is my go-to guy. In our conversation, we talk through Adam’s story and what has led him to his success in the fitness space and business world!

Adam Frater:

https://www.instagram.com/adam_frater/?hl=en

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Victoria is a Brazilian born, Miami-raised Fashion Model and Artist! She is one of the coolest people I’ve had the pleasure of talking with. We connected right away talking our love of soccer. She has accomplished so much in her career, and she is still so young. She has forged an extraordinary path in the entertainment industry as a model, designer, and creative force. Enjoy!

Victoria’s IG:

https://www.instagram.com/vickatrillion/?hl=en

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

This week, I had an extraordinary conversation with Mr. Charlie Duke, one of the 12 men who have ever walked on the Moon and the youngest to do so. General Duke, one of only six moon walker astronauts alive today, shares his incredible life story. From growing up in Lancaster, SC, and attending the U.S. Naval Academy, to being selected by NASA as an astronaut in 1966. We delve into his role as CAPCOM on Apollo 11 during the first manned moon landing, his journey on Apollo 16 as a lunar module pilot where he spent over 71 hours on the Moon, and his life after NASA, dedicated to faith and family. Enjoy!

Charlie Duke:

https://charlieduke.com/#charlie-duke

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Today we chat with Sam Blumin, the Chief of Staff at Trueline Brands, an innovative music venue concept taking Greenville by storm. We explore Sam's journey to Trueline, his partnership with Michael Grozier—the founder of House of Blues—and their shared vision. Sam discusses the future of Trueline Brands and more!

Together, Sam and Michael are reimagining entertainment in Greenville. Trueline will feature four unique spaces, each designed to host a variety of acts ranging from jazz and hip-hop to comedy. Their aim is to transform Greenville's entertainment scene and eventually expand their influence to other U.S. cities. Join us to learn about this groundbreaking venture and the dynamic duo behind it.

Trueline GVL:

https://www.instagram.com/trueline.gvl/

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

This week I talk with Troy Taylor! Troy stands as a giant in the field of human performance, boasting a career that includes seven Olympic Games and substantial advancements in sports science. Currently at Tonal, he develops highly effective training programs using the world's most extensive strength training database. His efforts are redefining the way we understand and enhance human performance through artificial intelligence, offering more personalized and effective fitness solutions. Before joining Tonal, Troy's guidance at U.S. Ski & Snowboard led athletes to achieve more than 500 international podium finishes, highlighting his proficiency in fostering elite performance. His training philosophy prioritizes long-term health and wellness.

Troy’s Instagram:

https://www.instagram.com/strengthsciencetroy/

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

This week I talk with Dr. Wayne Davis! Dr. Davis is a Family Medicine Physician at Pelham Medical Center. June is Men’s Health Month, and we discuss several different topics around men’s health. We also cover a wide range of topics about general health practices that we can all do! Dr. Davis is the team doctor for the Greenville Triumph and tournament doctor for the BMW Pro-AM Golf Tournament.

Reach out to Dr. Davis here:

https://www.spartanburgregional.com/find-a-doctor/wayne-davis

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

This week I talk with Mike Noonan, Head Soccer Coach at Clemson University! Coach Noonan has led the Tigers to 2 National Championships in the past 3 seasons. In our conversation we discuss his career, his passion for the game and coaching, the makeup of winning teams, the mental side of the game and much more! Coach Noonan is one hell of a coach and person, and it was an honor to have him on! Hope you enjoy!

Coach Noonan:

https://clemsontigers.com/coaches/mike-noonan/

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

In this conversation, I talk with Dr. Mark S. Gold! Dr. Gold is a leading expert in addiction medicine and one of the top researchers in the world. Known as "The Godfather of addiction medicine," Dr. Gold began his career in 1972 and has significantly influenced the field through his research and theories, which have led to breakthroughs and many new treatments. With over 40 years of experience, he has studied how various substances and even food affect the brain and behavior. Dr. Gold has also invented several methods and holds patents, including one for using clonidine in opioid withdrawal and others for treatments related to overeating and medication safety.

An article I love from Dr. Mark S. Gold is “How We Can Exercise Away Addiction and Depression” Check it out at the link below: https://www.psychologytoday.com/us/blog/addiction-outlook/202405/how-we-can-exercise-away-addiction-and-depression

Dr. Mark S. Gold:

https://www.drmarkgold.com/about-dr-mark-gold-world-renowned-addiction-medicine-expert-doctor/

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Today I talk with Meghann Butcher! Meghann is the CEO, President and Co-Founder of RepSpark Systems the leading B2B SaaS ecommerce platform connecting brands and retailers in one unified place. Meghann is an impressive entrepreneur. She took an idea that she was working on with her dad and turned it into RepSpark! RepSpark is now one of the top performing companies in the country! I really enjoyed talking with Meghann and I hope you enjoy listening to her!

Work with RepSpark:

https://www.repspark.com/

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Today I talk with Hannah Blatt! Hannah is a Pickleball Professional from Winnipeg, Canada, who now lives in Delray Beach, Florida. Hannah has a diverse background in sports and her competitive spirit led her to play Division 1 squash at Drexel University before turning professional. Using her professional squash experience, Hannah is now excited to pursue professional pickleball and help grow the game of Pickleball. Just a year in, Hannah has already cracked the Top 20 player rankings and she believe she can be the best on tour!

Follow Hannah:

https://www.instagram.com/hannahblatt/?hl=en

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/