Living in the present moment is " mindfulness". Past is gone and the future yet to come. Why we waste our energy on past or future and give away our peace and joy?

Worrying about keeping relationship with wrong people rob us of our peace and joy. Yes, we have to try to keep some relationships like parent- child, husband - wife, siblings etc trying hard enough. But, if any relationship becomes toxic, why do we have to cling to that person.. heart ache, heart break, sulkiness... Is it worth?

A few decades ago the word stress was used only in science. Now even kids say "I'm stressed". To face challenges of life we have to grow our inner strength. This happens when we have fruitful thoughts.

We are aiming at peace joy and tranquility. In today's podcast we will see who causes anger in me.. is it my spouse? My kids? My colleagues? Neibourers? Or Me.. myself?

We never like to hear ' no'. It's a negative response. In today's podcast we learn why do we find it difficult to say no, how can we day no...

Gratitude is so satisfying for both, the giver and the receiver. There are millions of things we ought to be grateful for. Let's make a habit of expressing our gratefulness.

Have you received compliment recently? Have you complimented your loved ones today?

Story of the transformation of milk into ghee and being close to God.

Donot let the behaviour of others destroy your inner peace" Dalai Lama We have to make an effort to remain peaceful.. agree? Most of the time our peace is lost just because of someone's criticism.

In this episode, I have just introduced my series to you. Friends, stay with me..