Live Like A Legend

Do you have a dream? Are you actually moving towards it or is it merely a wish in your mind? For the last 10 years I have had a very clear dream and goal to move to America. That dream is about to come true, not by magic, by creation! In todays episode I share with you 5 lessons that I have learned whilst chasing this dream and hopefully they help you achieve yours.

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How do we actually get in the best shape of our lives? More importantly, how can we do it in a healthy way and sustain it? Todays guest is Adam Parr, one of the Uk's leading "Body Transformation Coaches" specialising in transforming peoples physiques in a healthy, sustainable way. The health and fitness industry can be overwhelming so today we look at some of the key factors you need to think about that could help you get in the best shape of your life and maintain it.

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I don't think there has ever been so many distractions in our life as there is now. As a business owner I often feel overwhelmed with the amount of things I have to do. This can often lead to "multi tasking" to TRY and get more done. However, does multi tasking actually help?? In todays episode I share why you should avoid multi tasking if you want to be more productive, do great work and connect better to the people around you.

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How intentional are you about how you spend your days? Are you clear on what you want? In todays podcast I share a habit that has made a huge impact on my life that allows me to get more out of my days. I also know this can be improved which I go in to detail of how I am doing this moving forward. Being distracted is killing your creativity and progress. Start living on purpose and close the gap between you and your dreams!

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It's almost Christmas and for me this means reflection of the past year and it's where I start to think about my goals for the next year and the things I want to do not just achieve. We can all agree that these past 2 years have been very unique to say the least but what have we learned from these tough times? Today I share my biggest lessons of 2021.

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Do you ever feel like you don't belong or you're not good enough? Some of the most successful people out there talk very much about not feeling worthy of their success and not feeling like they deserve it. This is what's know as "Imposter Syndrome". In todays episode I talk about my experience of this and share how I believe you can recognise this and continue to push on regardless.

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Are you someone who thinks "I'll be happy when..."? I believe many of us think that way and end up putting off being happy until the future. In todays podcast I talk about how I have struggled with this and share what daily habit I am doing to help me live more in the moment and enjoy more of my days.

Are you living your truest life? Are you being authentic? This word gets thrown around a lot but being authentic isn't that simple for many people. With so many social pressures it is very easy to conform and fit it to other peoples lives. In todays episode I discuss this topic and the importance I feel it is for living your best life.

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Are you looking to create impact and income on social media? Do you want to grow an engaged loyal following? Well, in todays podcast I share some of my experiences over the last few years, some of the challenges as well as a recent shift in perception that might help you build a loyal fan base and revenue.

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How much uncertainty do you have in your life right now? Are you experiencing new places, new people and new conversations? We need certainty to keep us safe and consistent but we also need uncertainty to help us grow. In todays podcast I share my thoughts on my experiences lately and how having more uncertainty can lead us to living happier lives.

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