Live Like a Mother

Wendy is on the podcast today to talk about making your mental health a priority in motherhood. In this episode, we cover:

How to bust through the comfort zone and take risks to enact change

How to shift our mindset around change to help us reach success

Shifting away from perfectionism in order to live a more balanced life

Fighting (and beating) overwhelm

Easy ways to start VISUALIZING for real and lasting change

Chalene Johnson!

Today I'm here to talk all about how we take our power back as mothers and how I'm going to help you get there.

Sally is on the podcast today to talk about healing yourself AND your relationship after the birth of children. In this episode, we cover:

Healing your birth trauma

Productive communication with your spouse

Managing expectations in a relationship

Finding your way back to your spouse after your children are born

Carrie Rubin knows what it’s like to be a perfectionist — as she is a recovering perfectionist herself! In this week’s episode, we dish all about what it takes to really get to a place of wellness, and surprisingly, it’s about more than what you put in your mouth!

Jill Castle is one of the nation’s premier childhood nutrition experts. Known as a paradigm shifter who blends current research, practical application and common sense, Jill inspires audiences to think differently about childhood nutrition and feeding kids.

A sought-after speaker, advisor, and media contributor, Jill serves on the Board of Advisors of Parents Magazine, and is advisor to a handful of privately held child nutrition companies.

She is the author of Eat Like a Champion, co-author of Fearless Feeding, pens The Nourished Child blog and regularly contributes to US News & World Report’s For Parents.

Join me as health, wealth, and lifestyle coach Sunit Suchdev and I dish about getting (and staying!) healthy for the new school year!

Adrenal fatigue is not backed by science, but it is a condition that is affecting Americans across the country. Implementing diet and lifestyle changes aren't always the easiest route -- but they are usually the best route to wellness.

I am almost halfway through my life -- what have I done and what am I going to do with the rest of it? It's something that nobody talks about.

Getting kids to eat healthy does NOT have to be a negotiation. Listen to this episode where I talk to Dr. Michael Fleischer and we break down how to get your kids to eat right!

Traveling is hard - but traveling with kids is even harder. Here are my top 5 tips for staying healthy (and sane) on the road with your children.