Live Planted- Practical Vegan Living

Everyone wants to be justified in eating french fries, onion rings, and pasta AND still lose weight. The thing is Will did just that following the Starch Solution- a whole foods, no oil, plan. (The same book that former guest High Carb Hannah lost weight from.) He went from 205lbs from 171lbs, losing the weight and keeping it off for the past few years. Will shares healthy, simple and delicious recipes on his website, Youtube, & instagram at Potato Strong.

In this episode Will shares why potatoes are key in weight loss, how having a narrow focus when thinking about nutrition can have an impact on health & weight loss, & why you might not be losing weight when you feel like you're giving it 100%. All that plus so much more.

Find Will Kriski:

potatostrong.com

Youtube: https://www.youtube.com/user/PotatoStrong

Instagram: https://www.instagram.com/potatostrong/

Mentioned on the Show:

➜Thanksgiving Recipes: http://liveplanted.com/vegan-thanksgiving-menu/

➜Ep 28: How to survive a party as a vegan- holiday tips for vegans: https://soundcloud.com/liveplanted/how-to-survive-a-party-as-a-vegan

➜Starch Solution: https://www.amazon.com/gp/product/1623360277/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1623360277&linkId=36e6a68fb77d4b4e11cabe70f869598c

➜7 Habits of ineffective dieting: https://www.youtube.com/watch?v=h8mBLBzJXcA

➜Will's weight loss chart: http://potatostrong.com/about-us/

➜Crispy Herb Fries Recipe: http://potatostrong.com/crispy-herb-fries/

➜Low Fat Mashed Potatoes Recipe: http://potatostrong.com/low-fat-mashed-potatoes-milkbutter-needed/

➜Crispy Potato White Bean Cakes: http://potatostrong.com/crispy-potato-white-bean-cakes/

▶️ Connect with Live Planted here:

Website: liveplanted.com

Email: [email protected]

Twitter: twitter.com/LivePlanted

Instagram: www.instagram.com/liveplanted/

Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Jenné Claiborne is the personality and brains behind Sweet Potato Soul. She studied at The Institute for Integrative Nutrition and shares her knowledge through her website, Youtube, instagram, and more. Jenné's veganism goes beyond food, she believes you should not only think about what materials are in your clothing but also who's making them. This thinking led her to the very noble pursuit of ethical fashion.

In this episode Jenné shares the way to eat healthier foods without even realizing it, which Thanksgiving dish she found swapping eggs with sweet potatoes was a perfect replacement, and what the environment has to do with your shoes.

Find Jenné Claiborne:

http://sweetpotatosoul.com

Youtube: https://www.youtube.com/user/SweetPotatoSoul/videos

Instagram: https://www.instagram.com/SweetPotatoSoul/

Mentioned on the Show:

➜Ethical & Fall Fashion Post: http://sweetpotatosoul.com/2016/10/fall-fashion-lookbook-ethical-vegan-video.html

➜BCorp: https://www.bcorporation.net/

➜Reformation: https://www.thereformation.com/

▶️ Connect with Live Planted here:

Website: liveplanted.com

Email: [email protected]

Twitter: twitter.com/LivePlanted

Instagram: www.instagram.com/liveplanted/

Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Recently I went to a speech Erin was giving on veganism. One of the slides was on Paleo and it really got me thinking about the cross section between Veganism and Paleo. A lot of people qualify them both as 'fad diets' and see them as a temporary way to loose weight/become healthier/ etc. The truth is veganism is not a fad, it's a lifestyle, a whole mind set and has science behind it to prove that it not only helps your body, but also the earth and (most importantly) the animals. If vegamism is not a fad, then what is Paleo?

I wanted to get to the nitty gritty of Paleo today-what is it? What is the true information on the health aspect? In this episode we break down the 'anti-nutrient' foods that Paleo restricts, why people loose weight, why people feel better, and the truth behind what Paleo does to your body and the earth.

As always- check out the website for more behind the scenes info on each episode. www.LivePlanted.com

Find Erin Sisson:

Instagram: www.instagram.com/vegan_rn_rd

Mentioned on the Show:

➜Debunking the Paleo Diet | Dr Christina Warinner | TEDxOU: https://www.youtube.com/watch?v=BMOjVYgYaG8

➜Becoming Raw by Brenda Davis: https://www.amazon.com/gp/product/1570672385/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1570672385&linkId=826f89d061d90cdc7f201690071b2b41

➜Paleo Vegan by Ellen Jaffe Jones: https://www.amazon.com/gp/product/1570673055/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1570673055&linkId=99541b581c215825d07e6877d688a567

▶️ Connect with Live Planted here:

Website: liveplanted.com

Email: [email protected]

Twitter: twitter.com/LivePlanted

Instagram: www.instagram.com/liveplanted/

Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Jessica Prescott is the photographer, writer, and recipe creator behind the blog 'Wholy Goodness'. Jessica believes that vegan eating can be inclusive rather than exclusive- plants can unite us. Fueled by her love of produce, Jessica's recipe photos, with their scattered ingredients, have a beautiful, colorful and recognizable spin that's all their own.

In this episode find out Jessica's tips for taking good photos, why she started a blog without ever reading blogs before, and what lead her to have a positive home birth experience.

Find Jessica Prescott:

Vegan Goodness Cookbook: https://www.amazon.com/gp/product/1784880477/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1784880477&linkId=fd20fe8eeb6d281b1e0c4deff7cbdb2f

Website: http://www.wholygoodness.com/

Instagram: https://www.instagram.com/wholygoodness/

Mentioned on the Show:

➜The new Chickpea Magazine both Jessica and I are in: https://chickpeamagazine.com/products/issue-21?variant=31384577860

▶️ Connect with Live Planted here:

Website: liveplanted.com

Email: [email protected]

Twitter: twitter.com/LivePlanted

Instagram: www.instagram.com/liveplanted/

Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Laura Wright is the creator, writer, photographer, and chef behind the highly awarded food blog 'The First Mess'. Laura believes eating plant foods keeps you connected to the earth. In fact, she takes the notion of eating seasonally so strongly that the name of her blog, 'The First Mess', is referring to the 'first mess' of peas in the early spring. Influenced by her family owned produce stand, this culinary school grad has a deep love of veggies which reflects in her awesome plant based recipes. As icing on the cake, her tone, on her blog and in this conversation, makes you feel like you're talking to a long lost friend.

In this episode find out what Laura recommends thinking about when creating plant based recipes, how she survived butchering lessons in culinary school, and why we should really use the hashtag #PutItOnToast when referring to this episode.

Find Laura Wright:

The First Mess Cookbook (Preorder, coming March 7, 2017): https://www.amazon.com/First-Mess-Cookbook-Vibrant-Plant-Based/dp/1583335900

Instagram: https://www.instagram.com/thefirstmess/

Twitter: https://twitter.com/laura_mess

Facebook: https://www.facebook.com/TheFirstMess

The First Mess: http://thefirstmess.com/

Mentioned on the show:

➜Vegan Cooking Challenge, Ginger Pear Oatmeal: http://liveplanted.com/ginger-pear-oatmeal-live-planted-cooking-challenge/

▶️ Connect with Live Planted here:

Website: liveplanted.com

Email: [email protected]

Twitter: twitter.com/LivePlanted

Instagram: www.instagram.com/liveplanted/

Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

GIVEAWAY details below.

Caitlin Shoemaker is a graduate student studying to become a physical therapist. She's the creator of the wildly popular vegan instagram account 'From My Bowl'. Caitlin is focused on showing people how to live a 'realistic' vegan life while tackling a busy schedule. As I mentioned in episode 32, this season I want to talk with people from all different walks, showing that you can be plant based however you choose to live. Caitlin is living proof that a packed day and limited resources aren't stopping her from living a vegan life.

In this episode we discuss what advice Caitlin would give to plant interested college students, why food doesn't have to be beautiful all the time, how it was growing up as a vegan/vegetarian, and why morning routines are important.

GIVEAWAY

Caitlin has partnered with Live Planted on a giveaway of her smoothie ebook, 'Super Smoothies'. One lucky winner will win a digital copy of 'Super Smoothies'. To enter follow @liveplanted on instagram, then leave a comment telling us what is your favorite thing to add to your smoothies. For a bonus entry you can tag a friend in the comments. (Winner chosen at random. Deadline to enter is Friday October 14th.)

Find Caitlin Shoemaker:

Instagram: https://www.instagram.com/frommybowl

Youtube: https://www.youtube.com/channel/UC0cxMY7jZ_kiE2bvykJffZA

Super Smoothies Ebook: https://payhip.com/b/UhO1

Mentioned on the show:

➜Vegan Challenge coming this week to www.Liveplanted.com

▶️ Connect with Live Planted here:

Website: liveplanted.com

Email: [email protected]

Twitter: twitter.com/LivePlanted

Instagram: www.instagram.com/liveplanted/

Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Season 1 was all about getting Live Planted off the ground. Season 2 is about making it grow.

Full show notes with more information on why Live Planted is changing over on LivePlanted.com: http://liveplanted.com/032-update-where-is-sarah/

Mentioned on the Show:

➜Pantry Staples Post: http://liveplanted.com/must-have-vegan-pantry-staples/

▶️ Connect with Live Planted here:

Website: liveplanted.com

Email: [email protected]

Twitter: twitter.com/LivePlanted

Instagram: www.instagram.com/liveplanted/

Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Monique Koch of Brown Vegan is a unique type of person, when going vegan in 2010 she couldn't find resources to help families navigate their way in a plant based world. She didn't give up, she persevered finding her way through budgets, grocery shopping, and picky eaters. After feeling like she had it down pat, Monique then created the resources she was once looking for, for other families.

In this episode we discuss Monique's 'Down to Earth' approach to veganism, how to stay on a budget, tips for parents with picky eaters, and whether or not she discussed the realities of cruelty with her kids. Monique is a real gem, she has so much information to share and shes really enthusiastic to share it. Whether you have a family pre/post transition, or you're solo on this journey, you will definitely find yourself learning something from this episode.

Find Monique Koch:

➜ Brown Vegan Website: http://www.brownvegan.com/

➜ Brown Vegan Youtube: https://www.youtube.com/channel/UCI86qvo4zcnq4KIXREP6-3w

➜ Instagram: https://www.instagram.com/brownvegan/

➜ Brown Vegan Podcast: https://itunes.apple.com/us/podcast/brown-vegan-podcast/id718175915

Mentioned on the Show:

➜Skinny Bitch: https://www.amazon.com/gp/product/0762424931/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0762424931&linkId=c9666aae248bfac7cecc2e92314bc38d

➜Sistah Vegan: https://www.amazon.com/gp/product/1590561457/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1590561457&linkId=25f4a74cb6b73c71e7515f4698a00be7

▶️ Connect with Live Planted here:

Website: liveplanted.com

Email: [email protected]

Twitter: twitter.com/LivePlanted

Instagram: www.instagram.com/liveplanted/

Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

GIVEAWAY details below.

Happy 30 episodes! We're a podcast about practical vegan living and I can't think of any one I would rather have on episode 30 than Hannah and Derek, aka High Carb Hannah & Dman. They are practical vegans to the core and we dedicate a whole episode to talking with them.

In this episode we hear their stories on building a tiny house from scratch, loosing over 65lbs on a whole foods plant based diet, and how they went from 'traditional' living of owning a home and a 9-5, to living a minimal life and working for themselves. HCH and Derek have so much information to share, they could fill 3 episodes and still keep it interesting!

We also have a GIVEAWAY thanks to Hannah & Derek. They are offering one lucky winner a copy of one of their ebooks. All you have to do to enter is follow us @liveplanted on instagram. Then leave a comment on the giveaway photo on which ebook you'd like to win. For a bonus entry you can tag a friend in the comments. (Winner chosen at random. Deadline to enter is Friday September 23rd.)

Find Hannah & Derek:

➜ High Carb Hannah on Youtube: https://www.youtube.com/user/Rawkaholics

➜Life Inside a Box (tiny house building) on YT: https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw

➜Unconventional Living on YT: https://www.youtube.com/user/UnRealLivingHQ

➜Website: http://www.rawtillwhenever.com/

➜Ebooks: http://www.rawtillwhenever.com/ebooks/

Mentioned on the Show:

➜Instagram Giveaway--> Enter to win one of Hannah & Derek's eBooks here: instagram.com/LivePlanted

▶️ Connect with Live Planted here:

Website: liveplanted.com

Email: [email protected]

Twitter: twitter.com/LivePlanted

Instagram: www.instagram.com/liveplanted/

Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

This week we welcome Eric, Alyssa's practical vegan husband, to the show. Hear the story on why Eric is actually the original vegan here and what pushed him to make the change 4 years ago. He's coming to the show to bring us the most recent vegan news, plus a new vegan documentary alert.

In the first half hear some of my tips on the best vegan cookbooks; what ones to gift to non-vegans and new vegans alike, what book helped most in the beginning of my vegan path, and more. I break down how to be a versatile cook, how to keep yourself from 'cheating' and going back to animal products, and what my motto is when it comes to cooking. Its not about being a chef, its about being a cook, learning what you like and how to make it well.

Are there any cookbooks you can't live without? Leave us a comment with your suggestions.

Mentioned on the Show:

➜Fully Cooked by Hannah Janish & Derek Howlet (High Carb Hannah & Dman)- http://www.rawtillwhenever.com/ebooks

➜ Thug Kitchen: Eat Like you Give a F*ck -https://www.amazon.com/gp/product/1623363586/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1623363586&linkId=d34de0cd15071b270fbf5afb2e3f3d39

➜ Fast & Fresh Vegetarian by Marie Simmons- https://www.amazon.com/gp/product/0547368917/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0547368917&linkId=185502eb4c09895e985db38a071ca8e5

➜The Vegan Stoner Cookbook by Sarah Conrique & Graham Haynes- https://www.amazon.com/gp/product/1607744643/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1607744643&linkId=090e0716843b73982d7f3f6be418f620

➜Alyssa's Pinterest Recipe Board- https://www.pinterest.com/AGDoesIt/foodie-flavors/

News Mentioned:

➜Dairy Producers Pay $52 Million for Price-Fixing- http://www.courthousenews.com/2016/09/07/dairy-producers-pay-52-million-for-price-fixing.htm

➜Direct Action Everywhere- The Roadmap to Animal Liberation- http://directactioneverywhere.com/theliberationist/2016/9/6/the-roadmap-to-animal-liberation-part-i-plant-the-flag-1

➜Live and Let Live Documentary - http://www.letlivefilm.com/en/2016/09/live-and-let-live-now-on-netflix/

▶️ Connect with Live Planted here:

Website: liveplanted.com

Email: [email protected]

Twitter: twitter.com/LivePlanted

Instagram: www.instagram.com/liveplanted/

Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!