Live Ready. Feel Ready For ___________

"Daniel Goodenough brings a commitment to embody the human experience and its expression through art, science and spirituality. He has worked as a scientist, a professional musician, fine artist and designer; and he has had a lifelong commitment to the mystical path. He brings a depth of understanding to empower students of the Way toward the fulfillment of their life mission." - from http://thewayoftheheart.com

Daniel's book is available here: http://caravanofremembering.com/

To learn more about the WOW Retreat: https://stephaniejallen.com/wow-2020/

For more FLŌ TRIBE content: https://flotribe.com

Khanyisa Mnyaka is an author and life coach with a unique perspective on the world. From growing up gay in South Africa, to experiencing the Black Lives Matter movement while currently living in the US, we dive into these important topics and more.

To connect with Khanyisa's story, check out her book on Amazon: https://www.amazon.com/Traveling-Whil...

YouTube: https://www.youtube.com/channel/UCkXK...
Instagram: https://www.instagram.com/khanyisamny...

For more on FLŌ TRIBE: https://flotribe.com

Maren Oslac is a dance teacher and the founder of the Heart and Soul Dance Co. In this wide ranging conversation we connect on the many lessons that dance can bring into our lives.

To connect with Maren:

https://www.heartsoledance.com/
http://www.marenoslac.com/

For more on FLŌ TRIBE: https://flotribe.com

In this conversation with Stephanie Allen, we explore how negative change can be the catalyst to positive growth and how breathing is a powerful tool to unlocking our physical, mental, emotional and spiritual potential.

Stephanie J. Allen is a professional speaker, mentor to entrepreneurs and an expert in helping others unlock their true potential.

To connect with Stephanie: https://stephaniejallen.com/
To learn more about her upcoming virtual retreat: https://stephaniejallen.com/wow-2020/

Golf is a challenge for both body and mind. It's incredibly technical and requires the ability to focus on the present moment over and over again with every shot. It requires flow to perform at your best, which is why we love it!

In this episode, we sit down with Sam Goulden - golf instructor, avid surfer and founder of the MNML Golf Co. We talk about his journey through golf, from competitor to teacher, and what inspired him to launch the MNML Golf Co.

This conversation has something from everyone, including some powerful lessons even if you have absolutely no interest in the game of golf.

To connect with Sam:
https://www.instagram.com/samgouldengolf/
https://samgouldengolf.club/
https://www.instagram.com/mnmlgolf/
https://minimalgolf.com/

In this episode of the FLŌ TRIBE podcast, Los Angeles based actor Feliz Ramirez shares her amazing story about using an athletic scholarship to a New York based Division I school to pursue her dream of becoming an actor. 

We also discuss how she fell in love with acting as a kid, what parallels she finds between competing sports and the creative flow of acting, what it takes to "make it" in the competitive world of acting and what it was like to get cast on her first big TV show (Grand Hotel on ABC).

Welcome to FLŌ TRIBE, a podcast dedicated to sharing the stories and knowledge of the movers, breathers, teachers, healers and creators of the world. 

This brief introduction episode will let you know more about the FLŌ TRIBE mission.

Enjoy.

From the Himalayas to Papua New Guinea, Dr Patrick Owen has traveled the world to better understand how people eat and what effect our diets have on our health and our lives.

In this episode, we dive into all things nutrition, including the keto diet, the paleo diet, how your ancestry can determine what you should and shouldn't eat and how meditation has made a huge difference in Dr Owen's life. 

The FLŌ TRIBE podcast is dedicated to connecting with the movers, breathers, teachers and healers of the world and telling their stories. 

In this episode of the FLŌ TRIBE podcast, Los Angeles based nutrition and fitness expert Audrey Farenga shares her thoughts on how to achieve a balance between health and fitness.

Like many people who dedicate their lives to helping others, it was an issue with her own health, in her case a back injury and undiagnosed IBS, that drove Audrey to choose a career in health and fitness. Audrey has some unique ideas about balancing fitness and nutrition to achieve a healthy, balanced lifestyle.

To connect with Audrey, check her out on Instagram: https://instagram.com/healthaf

Everything comes with a price, including fitness training. If you train for performance, it may cost you longevity. If you train for longevity, you may not achieve peak performance. Or maybe there's a way to achieve a balance between the two?

Los Angeles based trainer Brandon Sundwall sits down with us to discuss the relationship between performance and longevity, and how a less is more approach may be the key to achieving that balance.