We've talked about the good things that come with movement for a long time. Motion is life! No surprise this is not only good for those with chronic health issues, but also for wellness.

Today's health tips: mindfulness, balance, harmony. We tied all of our tips in together accidentally!

Find Tim here:
https://www.healthefit.com/

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

Live Well RVA Members:
https://www.facebook.com/groups/2411872369046148

Might be a little stretch to call it buried treasure, but with some imagination and creativity, geocaching definitely feels like treasure hunting!

It's such an amazing family activity where everyone can get outside and tap into their inner adventurer. Give it a shot and you (or your kids) might just end up falling in love with it!

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

Live Well RVA Members:
https://www.facebook.com/groups/2411872369046148

Real Food with Gratitude AKA Katie Brown shares an inspiring story and dives into intuitive eating. The goal of which is to really tune in and listen to your body.

Hard to do if you've never been that type of person, but Katie helps guide the way and connect to RFWG!

Find Katie here:
https://www.realfoodwithgratitude.com/
https://www.instagram.com/realfoodwithgratitude/

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

They're micro! They're green! And they're amazing! The owner, Trent Jackson, is about as kind and authentic as they come. His passion for this superfood is second to none - and for good reason because they are SO GOOD.

Find Lil' Sprouts here:
https://www.lilsproutsmicrogreens.com/
https://www.instagram.com/lilsproutsmicrogreens/

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

Dory and Joe sat down to talk about their 5 pillars of immunity, and their thoughts on why we cannot simply "boost" one's immune system. Instead, creating health leads to a body that can adapt most optimally to stress.

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

I'll admit it. This is going to be my first Springtime in Richmond. I'm kinda scared about what is going to be coming in a few weeks!

Although this interview totally opened up my understanding of immunity and allergies. It's so simple, but we complicate the heck out of it! Check out Dr. Leland Stillman's take on allergies.

Wanna join the coolest community out there? Check out of FB group for exclusive content

Find Dr. Stillman here:
https://www.instagram.com/stillmanmd/

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

Have you ever found or heard something that just makes instant sense? Jungle's conversation rang true on so many levels - all with physical, mental, emotional, and nutritional wellness.

It's strange to think that we'd even need a definition for "natural movement" because it simply is what it says it is, but Jungle breaks it down and helps us understand it as a universal truth.

Find Jungle here:
https://www.kayjungle.com/
https://www.instagram.com/kay.jungle/

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

Mamas-to-be and new moms have a long standing relationship with discomfort. It doesn't have to be that way though.

Both the physical and emotional effects of pregnancy and birth can leave a woman feeling exhausted. This special branch of PT has been born out of this necessity.

Health tips of the week include how to be more mindful in everyday life, substitutes for your morning caffeine addiction, and a great addition to your bedtime ritual.

Find Dr. Kailee here:
https://www.mindfulmovement-pt.com/
https://www.instagram.com/mindfulmovement_pt/

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

The saying goes, "let medicine be thy food and food be thy medicine."

This is holds so true for Laura's teachings where she helped us understand the intricate relationship that we have with the plants around us.

Find Laura here:
https://www.laurasbotanicals.com/
https://www.instagram.com/laurasbotanicals/
https://www.instagram.com/richmondherbalismguild/

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

The flu season is rearing its ugly head this year, and we have Dr. Marilyn Scott sharing some natural remedies. Providing an environment for your body to heal is a huge component.

We discuss how you can stay ahead of the flu curve by applying homeopathy principles.

Find Dr. Marilyn here:
https://www.healthylivingwithmarilyn.com/
https://www.instagram.com/marilynascott/

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/