Vata season is here! This episode will give you a simple break down of what an Ayurvedic cleanse looks like during the transition from summer to fall. Enjoy!

Dental health is imperative for whole body health! Danielle's back and this time we're focusing in on children's dental health! Danielle shares her experience with her own son's dental health, the hurdles they had to overcome, and what they're doing now as a family to keep their teeth (and whole body) healthy and well. This is a wonderful episode that I'm sure you'll learn something from!

Tiffany is a yoga teacher, studio owner, massage therapist, and all around badass woman. Today we talk about yoga, CrossFit, her triumph over Epstein Barr virus and cancer, and so much more. Give it a listen :)

Connect with Tiffany: @exhaleyogaaz

Today I chat with Kate, a professional Montessori guide, about all things Montessori! 

The books recommended by Kate in the episode:

The Absorbent Mind by Maria Montessori 

The Child in the Family by Maria Montessori

Secret of Childhood by Maria Montessori

The Formation of Man by Maria Montessori

Education for a New World by Maria Montessori

Discovery of the Child by Maria Montessori

Understanding the Human Being by Dr. Montanaro

How to Raise an Amazing Child the Montessori Way by Tim Seldin

And a website: https://sapientiamontessori.com/montessori/montessori-at-home/#Incorporate

A real and impromptu conversation with my partner, Sean. We talk about yoga and teaching, supplements we take, and more. 

The seed cycling seeds I mention:

www.FunkItWellness.com

Artha, Kama, Dharma, and Moksha. 

Kino Workshops: Feb 4th, 5th, 6th.

https://www.eventbrite.com/e/kino-yoga-workshops-in-az-tickets-160255702119?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Or Venmo me at EmilyAnneOBrien 

To sign up for recipes or inquire about Costa Rica Retreat, send your email to me through IG or Email. 

IG: @emilyobrienwellness

Email: [email protected]

Backbending workshop: Aug 21st, 2:30-4:30pm

Authentic Yoga Scottsdale: https://authenticyogascottsdale.com/schedule/workshops/

In this episode, I answer questions about getting your kids to eat good food, my favorite way to consume collagen, and how to start incorporating more home cooked, wholesome meals in your busy day-to-day life. :)

If you have questions, send me a DM on IG or email me at [email protected] and I'll answer them in the upcoming Q&A. 

Love you!

Julie is a retired nurse on her new journey of yoga teacher, astrologer, tarot reader, and more. In this episode we talk about the basic qualities of each astrology sign, and she reads my birth chart! Pull up your own birth chart and take notes, so that you can gain more understanding within your own chart. Or just go book a reading with Julie! ;)

Connect with Julie:

IG: @julie_hoffman_wellness

www.JulieHoffmanWellness.com

In this episode Leanne, a death doula and yoga teacher, chat about death and dying. We also touch on the children's book she's writing that aims to help children learn about death and accept the emotions that come with experiencing a loved one pass away.

Connect with Leanne:

IG: @leannenolan_yoga

Danielle was my midwife with Connor. She's an amazing healthcare practitioner, and in this episode she shares her latest passion about dental health. It's eye opening! 

Here are some of the books she references:

JAWS: The story of a Hidden Epidemic by Sandra Kahn and Paul Ehrlich

HOLISTIC DENTAL CARE: The Complete Guide to Healthy Teeth and Gums by Nadine Artemis

www.livinglibations.com