Alexandra is a nutritional therapy practitioner who helps women thrive during all stages of their reproductive life. In this episode we talk about drainage pathways, food, cooking, motherhood, hormones, holistic wellness routines, and way more! 

Connect with Alexandra:

IG: @alexandraradway

Website: https://www.radwayfunctionalnutrition.com/intuitive-cooking-school

Lisa is a pelvic floor and period yoga teacher. Her work addresses all sorts of issues including bladder leaks, constipation, painful periods or painful intimacy, and more. We talk about everything from how to properly do a Kegel, to the charity work she's doing with local foundations and her puberty education program for young adults, to why it even matters to connect to your cycle and your pelvis at all. There's a lot of goodies in here, folks. Give it a listen!

Here's your DISCOUNT CODE to join Lisa's virtual period yoga class: LIVEWELL15

Connect with Lisa: 

IG: @doyogawithlisa

Carrie Sobeck is an authorized level 2 Ashtanga yoga teacher and Ayurvedic practitioner. In this episode we talk about all things Ashtanga and Ayurveda. Hope you enjoy!

Get in touch with Carrie:

IG: @carriesobeck

www.carriesobeck.com

Kate is a registered dietitian turned period entrepreneur! Her journey started after getting off birth control and learning how little she knew about her own body. Her goal now is to change our relationships with periods through food. Today I chat with her about all things seed cycling and hormonal health!

Discount on Funk It Wellness seeds: WELL15

Go to www.funkitwellness.com for your seeds and don't forget to use the discount WELL15 at checkout!

IG: @funk.it.wellness

Kate's IG: @carbsandkate

The Ayurvedic stages of digestion, an intro to ama, and simple everyday tips for better digestion. <3

Website: www.emilyobrienwellness.com

IG: @emilyobrienwellness

Just a little conversation in our backyard on the trampoline while the kids play inside. We chat about ashtanga yoga, practicing with injuries, the siddhis of yoga, seventh series, and more!

Here's Krishnamacharya practicing at 50 years old: https://www.youtube.com/watch?v=LUvOuik-g4c

Kino Macgregor: @kinoyoga on IG, or www.kinoyoga.com

Reach out to me to sign up for Kino's workshops coming up, or at least to stay up to date on all new information as it comes in: [email protected] or on IG @emilyobrienwellness 

A few simple tips for starting to spend more time in the kitchen without the overwhelm. Basically, if you want to get more involved in your kitchen, prepare your kitchen! These are a few things I do to keep meals simple, yummy, and accessible. Read: readily available spices, healthy fats, proper tools, and solid cookware! Plus, what to do with your scraps to get the most bang for your buck. 

I mentioned Recycled City in this episode -- if you're interested in a compost service for your home or work place and you live in Arizona, check them out! www.recycledcity.com

A guided meditation to totally and completely relax the body, while also being fully present and self aware. Best done lying down without distractions. <3

Learn what Triphala is and some of the amazing health benefits it provides. :)

IG: @emilyobrienwellness

Website: www.emilyobrienwellness.com