Nuts, seeds, grains, and legumes -- are you soaking and sprouting them?! This episode tells you why you should and how to do it. Read the blog on my website www.emilyobrienwellness.com for the visual version of this podcast.

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A super short, basic intro to the subtle aspect of vata. :)

Inner radiance, inner glow, inner confidence and drive... it all stems from tejas! Listen to learn more :)

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A short, basic introduction to Ojas, the subtle dosha of Kapha! Reach out with any questions <3

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Grounding, strength building poses that increase circulation and promote digestion. Forward folds, hip flexion, and full, deep breathing through the nose! Listen to learn more :)

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Spread the fire throughout the body and remove excess heat! We're maintaining our spark without overheating or causing burnout. Deep back bends and poses that stimulate the liver, spleen, and small intestines. Maintaining your dristhi, and practicing eye-focused meditations. Listen for more :)

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Open the heart, expand the chest, deepen the breath, break a sweat, build heat! This episode lightly goes over the subdoshas of Kapha so you can understand a little more deeply what this dosha does for you, and then how to target those areas in a physical yoga practice! Listen to learn. :)

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Interested in doing an Ayurvedic seasonal cleanse but not sure what that is or where to start? This episode is for you! I provide a basic outline of what a seasonal cleanse looks like in Ayurveda. Listen to learn :)

In this episode I answer questions about Ayurvedic dental health, maintaining a healthy diet/lifestyle while traveling, yoga and motherhood, tea, cycles and the doshas, and more!

Here's the Daily Swish Oil by Banyan Botanicals: https://www.banyanbotanicals.com/daily-swish/?gclid=Cj0KCQiAvbiBBhD-ARIsAGM48bw_pR2zzAi2XDcVK5-k-t-xTJFDyko1vSXdt7P65QowWNa1Kxu7dQ4aAoyKEALw_wcB

And the Desert Essence Pulling Rinse: https://www.desertessence.com/store/dental-care/coconut-oil-dual-phase-pulling-rinse?keyword_session_id=vt~adwords%7Ckt~%7Cmt~%7Cta~434232987545&_vsrefdom=wordstream&gclid=Cj0KCQiAvbiBBhD-ARIsAGM48bwbpas0VIWunvYR5JCg30FtLIxhe1KkRa_UshCV5obqEG5915Cdh7UaAs0MEALw_wcB

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In this episode I go over the six tastes of Ayurveda -- one of the biggest proponents to Ayurvedic nutrition is eating the right proportion of the right tastes for your specific needs. Listen to learn :)

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