We thrive on certainty—but you’re more equipped to handle uncertainty than you think. Today, we dive into a meditation practice that helps us cultivate a sense of inner strength and calm from within, no matter what's going on around us.
Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: <a href="http://theshineapp.com/50">theshineapp.com/50</a>

We thrive on certainty—but you’re more equipped to handle uncertainty than you think. Today, we dive into a meditation practice that helps us cultivate a sense of inner strength and calm from within, no matter what's going on around us. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

We thrive on certainty—but you’re more equipped to handle uncertainty than you think. Today, we dive into a meditation practice that helps us cultivate a sense of inner strength and calm from within, no matter what's going on around us.
Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: <a href="http://theshineapp.com/50" rel="noopener noreferrer">theshineapp.com/50</a>

Live With Uncertainty

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Share Live With Uncertainty

Sign up to save your podcasts

Live With Uncertainty

Live With Uncertainty

More shows like The Daily Shine

TED Talks Daily

Speak English with ESLPod.com - Learn English Fast

6 Minute English

Learning English Conversations

12 Minute Meditation

All Ears English Podcast

RealLife English: Learn and Speak Confident, Natural English

On Purpose with Jay Shetty

Listening Time: English Practice

Lingokids: Stories for Kids —Learn life lessons and laugh!

Friends with Mental Health Benefits

The Daily Motivation

The Mel Robbins Podcast

A Zen Mind Guided Meditations

5 Minute English Talk

English Unleashed: The Podcast