If you're waiting on motivation to pay you a visit, you're gunna keep waiting, babe. Motivation is BULLSHIT. Do this instead.

It doesn't matter what workout you do; you will not see results if you don't address nutrition + underlying hormonal imbalances. PERIOD.

You're doing a really great job.

Get your shit done, and then go live your life.

Success is there fairest game there is. It shows up exclusively for those who show up for it. It doesn't give a fuck about feelings or circumstances. You show up for it, it shows up for you. It's that simple.

Train yourself to take action the second your bitch voice pipes up and starts to tell you "you don't have to". Use that voice as the cue to skyrocket yourself into action in the direction it's telling you to avoid. Works like magic every time.

The choice is yours.

Hard lessons is motherhood & becoming your highest, best self. Let's go, babe.

It's been a rough few days, fam, and these 2 things are what have carried me through.

It exists, but we've got it twisted. The popular narrative around alignment suggests that we only do what's "in alignment" - ie what feels good and easy. But really, what we need to do is in alignment - in alignment with our vision, NOT our comfort. So yeah, so what's in alignment - with who you're becoming, NOT who you are right now.