...who have mastered the art of efficiency. The question isn’t “how do I do less?” but rather “how do I do whatever I need to do, using the least amount of time and energy possible?” This bite sized nugget of wisdom will teach you how.

This one's for the ladies. A little chat on how to optimize your life by living in alignment with your hormones. Key takeaway - When women living in alignment with our hormones, we are unstoppable. When we don't, we create our own suffering. This is 5 minutes of gold, babes. Enjoy!

Shout out to Joe De Sena, founder of Spartan Races, for the gem. If you struggle with saying, "no", you're gunna wanna listen.

🤟🏼🏹

Circumstantial Efforts = Circumstantial Results

Uncircumstantial Efforts = Uncircumstantial Results

Uncircumstantial Efforts & Results = UNFUCKWITHABLE

It's a really simple equation, babe - you just have to master it.

I couldn't decide on today's bite sized nugget of wisdom, so you're getting two! 1. The only limits exist in your mind and 2. Do you have a "block" or are you just underestimating how long it'll take because some asshole sold you some bullshit online? #truthbombs dropping hard today. Enjoy!

He's a figment of your imagination, and the longer you dwell on his existence, the bigger, stronger, and scarier he becomes. Your boogeyman may be a new fitness program, business idea, a relationship, a career change - anything that you perceive as scarier than it truly is. My message for you today - stop manufacturing boogeymen and then letting them live rent free in your mind. I love you.

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Register for CLAIM 2.0 - https://wyldfit.gumroad.com/l/CLAIMIT 

If I have a glass of water and I pour it out, what’s going to happen?

This isn’t a trick question.

The water is going to spill & get all over whatever is in the nearest vicinity.

It’s simple cause and effect.

Water’s in a cup.

I tip the cup >>> CAUSE

Now water’s on the floor >>> EFFECT

and I have a mess to clean.

Why do we think that our experience of success is any different?

Why do we even entertain the idea that “it won’t work” if we choose to put in the work?

Better yet, why do we entertain the idea that it WILL work if we don’t put in the work?

It doesn’t make sense.

Because success is just like that water in the cup-

It’s dictated by simple cause and effect.

Inputs and outputs, baby.

We’ve got to stop listening to all the bullshit that tells us otherwise, and realize that that “magic” IS IN THE INPUT.

Actually, magic = input + time + consistency + belief

I personally love this perspective because it gives me a sense of control.

My experiences aren’t limited by anything but ME.

It’s not up to fate or destiny - it’s up to me.

I collaborate & co-create with the universe, which means I do my part and then I trust in the magic of compounded intentional efforts made over time.

That’s the magic.

And if that’s the magic, then that means it’s available to all of us.

We just have to define the desired output and then commit to the daily input, trust the process over time, and believe it’s all working in our favor.

The greatest of the greats teach this very simple process, and then we the plebes of the world have the balls to question it.

Why?

If you’re given a game winning play by someone’s who’s won the game, and you’ve never even gotten off the bench - why the fuck would you think you’re qualified to change it??

And maybe the fact that you’re trying to is why you’re where you are and they’re where they are.

What’s your desired output?

And what inputs are you committed to today?

I love you.

Think about the North Star for a sec. It's always there, no matter where you are; unlike magnetic north which is a couple hundred miles different and dependent on where you are in any given moment. But not the North Star. True North is always True North. The same thing goes for you and why you were born into this life. We ALL have a North Star. A True North that is always calling us home. It is your responsibility to find yours and pursue it relentlessly. Let's fucking go, babe.

CLAIM IT: https://wyldfit.gumroad.com/l/CLAIMIT

Huge ah-has happening right now for me personally, and they're inspiring me to remind you to shine. Shine so mother fucking bright that these assholes out here need sunglasses. Shine so bright that they can no longer deny the fact that they themselves are not shining. Because we need you. The world fucking needs you. Light it up, baby.